Barritas de avena con mantequilla de cacahuete y plátano

Estos Barritas de avena con mantequilla de cacahuete y plátano are easy, healthy breakfast bars packed with fiber, protein, and a delicious banana peanut butter flavor. Plus, these banana oatmeal bars are also vegan since they are made without eggs or dairy.

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These banana oatmeal bars are the perfect on-the-go breakfast or snack and one of the easiest ripe banana recipes ever. I love making simple recipes with ripe bananas, as you’ve seen with my Banana Tortillas, Bagels de plátano o Pan de mono de plátano. It’s the best way to bring sweetness with a very natural unrefined ingredient.

If you love granola bars as much as I do (and I do, as I eat almost one a day after my workouts), these are a soft thick version of your classic granola bars, made with ripe bananas.

Barritas de avena con mantequilla de cacahuete y plátano

These Peanut Butter Banana Oatmeal Bars are easy, healthy breakfast bars packed with fiber, protein and a delicious banana peanut butter flavor. Plus, these are vegan banana oatmeal bars too, made without eggs or dairy.

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Tiempo de preparación: 5 minutos minutos

Tiempo de cocción: 25 minutos minutos

Tiempo Total: 30 minutos minutos

Curso: Desayuno

Tipo de cocina: American

Porciones: 12 Bares

Calorías: 217 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 ½ taza de Plátano machacado - equivalent 3 large bananas
• ▢ ¼ taza de Jarabe de arce
• ▢ ½ taza de Mantequilla de cacahuete (sin sal)
• ▢ 2 ½ taza de Copos de avena tradicionales
• ▢ ½ taza de Harina de linaza

Opcional

• ▢ 1 cucharadita de Extracto de vainilla
• ▢ ½ cucharadita de Canela
• ▢ ½ taza de Pepitas de chocolate negro sin lácteos

Servir

• ▢ ¼ taza de Mantequilla de cacahuete (sin sal) - to drizzle on top before serving
• ▢ ½ cucharadita de Salt Flakes

Instrucciones para la impresión en alta definición

• Preheat the oven to 350°F (180°C). Line a 9-inch x 9-inch square pan with greased parchment paper. Set it aside.
• In a large mixing bowl, mash banana – measure the amount in a measuring cup for precision and avoid a dry bar recipe. Add the remaining liquid ingredients: maple syrup, peanut butter, and vanilla extract.
• Stir the liquid ingredients with a spatula to evenly combine, then fold in the rolled oats and flaxseed meal.
• Stir until the batter is well combined and thick.
• Transfer the bar batter into the pan and press evenly in the pan.
• Bake for 25-35 minutes, or until golden brown and set on top.
• Cool down 20 minutes in the pan, then lift out onto a chopping board and cool down completely before cutting into bars. You can pop the bar 1 hour in the fridge before cutting to firm up the bars.
• Drizzle peanut butter on top of the bar before serving.

Almacenaje

• Store in an airtight container for up 4 days in the fridge or freeze for up to 3 months and thaw at room temperature the day before.

Notas

Nut-free option – you can swap the nut butter for sunflower seed butter or tahini.

sin maní – other nut butter works very well in the recipe, including almond butter and cashew butter.

Opción sin gluten – use certified gluten-free oats or try quinoa flakes. Note that quinoa flakes are slightly bitter. You may need to roast the quinoa flakes before using them to avoid the bitterness.

Modo horno: Yo uso el modo de convección forzada. Si tienes que usar el modo convencional, te recomiendo aumentar la temperatura en 15 °C (25 °F). El tiempo de horneado debería ser el mismo, pero podría tardar unos minutos más.

Equipos

Sartén cuadrada de 8 pulgadas

Papel pergamino

Cuenco Mezclador

Tazas y cucharas medidoras

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Nutrición

Servicio: 1de caramelos | Calorías: 217kcal | Carbohidratos: 28.3g | Proteína: 5.5g | Grasa: 9.8g | Grasa saturada: 3.1g | Grasa poli-insaturada: 1.8g | Grasa monosaturada: 4g | Grasas trans: 0.003g | Sodio: 98mg | Potasio: 291mg | Fibra: 3.8g | Azúcar: 10.6g | Vitamina A: 21.1IU | Vitamina B12: 0.02pg | Vitamina C: 2.4mg | Calcio: 29mg | Hierro: 1.9mg | Magnesio: 67.2mg | Fósforo 134.4mg | Zinc: 1.2mg

These oatmeal banana bars are so easy to make with only a few wholesome ingredients and perfect for using ripe bananas sitting on your kitchen counter.

• Plátanos maduros – the best is to mash the Plátanos first, then measure the amount in a measuring cup. This ensures the best bar texture and avoids dry bars if your bananas are smaller.
• Jarabe de arce – Use classic miel de maple or any liquid sweetener you love, including coconut nectar and agave syrup.
• Mantequilla de maní – Pick natural peanut butter with no added salt, no added oil, and no added sugar.
• Extracto de vainilla – for more taste.
• Copos de avena tradicionales – You can also use quick oats. The same amount works very well, but the bars have a bit less crunch and texture with quick oats.
• Ground Flaxmeal – golden flaxseed meal has no bitter flavor, and it’s recommended for the best flavor. However, a brown flaxseed meal also works very well if you appreciate its flavor.
• Canela – cinnamon and bananas are made to be together.

You can add some delicious ingredients to the batter to turn the recipe into banana bread bars. Add between 1/4 cup to 1/3 cup of some of the below ingredients:

• Nueces picadas or pecans – optional but it adds a delicious crunch.
• Chispas de Chocolate – optional as well, for a boost of sweetness and lovely chocolate flavor.

 More Oatmeal Recipes

Below I listed some more oatmeal breakfast recipes for you to try:

Barritas de dátiles saludables

Barritas de avena con chocolate y mantequilla de cacahuete sin hornear

Peanut Butter Banana Oatmeal Muffins

Barritas de avena con frambuesa