Name: Bolas de proteínas mantequilla de cacahuete
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 taza de harina de avena ((nota 1)); 3/4 cup Powdered Peanut Butter (PB2 or PBFit (note 2)); 1/2 taza de leche de soya ((nota 3)); 1/4 taza de proteína en polvo de vainilla ((nota 4)); 2 cucharadas de jarabe de arce (nota 5); 1/4 cup Mini Dark Chocolate ((note 6))

Estos Bolas de proteínas mantequilla de cacahuete are easy energy balls loaded with over 6 grams of protein for only 88 Calories, and they are ready in under 10 minutes for a perfect post-workout snack.

They are a delicious snack, healthier than store-bought alternatives, easy on the gut, and low in fats.

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

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Bolas de proteínas mantequilla de cacahuete

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Tiempo de preparación: 10

Tiempo Total: 10

Curso: Desayuno, Postre

Tipo de cocina: American

Porciones: 10 bolas

Calorías: 88.6 kcal

Escrito por Carine Claudepierre

Ingredientes

Habitual de Estados Unidos – Métrico

▢ ¾ taza de Harina de avena - (nota 1)
▢ ¾ taza de Mantequilla de maní en polvo - PB2 o PBFit (nota 2)
▢ ½ taza de Leche De Soja - (nota 3)
▢ ¼ taza de Proteína en polvo de vainilla - (nota 4)
▢ 2 cucharadas de Jarabe de arce - (nota 5)

Opcional

▢ ¼ taza de Mini Dark Chocolate - (nota 6)

Instrucciones para la impresión en alta definición

En un bol, bate la harina de avena, la mantequilla de cacahuete en polvo y la proteína en polvo de vainilla.
Add maple syrup and soy milk. Use a rubber spatula to combine at first, then lightly oil your hands and squeeze the dough to bring it together. If too dry, add a little more milk. If too runny, add more protein powder until it forms a soft dough.
Fold in the mini chocolate chips if used, and stir to incorporate evenly.
Divide the dough into 10 balls of the same size/weight, and lightly oil your hands to roll them into smooth balls.

Notas

notas 1: Or almond flour, but you will have to reduce the soy milk to 1/3 cup, or the bars will be too soft.

notas 2: O mantequilla de cacahuete en polvo con chocolate para una barrita de proteínas de chocolate.

notas 3: O cualquier leche que te guste, a mí me encanta la leche de soja porque aporta más proteínas que la leche de almendras.

notas 4: Or chocolate protein powder. The recipe measurements are for pea protein powder. Other protein powders might absorb more liquid and require more or less soy milk to firm up the dough.

notas 5: Or sugar-free maple syrup to cut down the calories.

notas 6: You can use sugar-free chocolate chips if needed. Add more if desired.

AlmacenajeDebes guardar las barritas en el frigorífico, ya que a temperatura ambiente se ablandan demasiado. Se conservan hasta una semana.

Receta Pin

Nutrición

Ingredientes y sustituciones

Este párrafo te ofrece todos mis consejos para elegir los ingredientes adecuados. Para ver la receta completa con las medidas, ¡desplázate hasta la tarjeta de recetas al final de la publicación!Ir a la receta completa

Solo necesitas seis ingredientes sencillos para preparar esta receta. Aquí te explicamos cómo elegirlos y sustituirlos.

Ingredients for Peanut Butter Protein Balls

Harina de avena – This forms the main base of your protein balls, giving them a wholesome texture and helping them hold their shape. You can use almond flour as an alternative, but you’ll need to reduce the soy milk to ⅓ cup to ensure the balls aren’t too soft.
Mantequilla de maní en polvo – This powdered peanut butter delivers a strong peanut butter flavor and a concentrated source of protein without the extra fat. For a chocolate version, you can opt for chocolate powdered peanut butter.
Leche De Soja – This liquid binds all the ingredients together to create the dough. While any plant-based milk works, soy milk adds more protein to your protein balls.
Proteína en polvo de vainilla – This significantly boosts the protein content of your snack. These measurements are based on pea protein powder, so if you use a different type, you might need to adjust the amount of soy milk slightly, as protein powders vary in how much liquid they absorb.
Jarabe de arce – This provides natural sweetness and helps bring the dough together. To reduce calories, you can use sugar-free maple syrup instead.
Mini chispas de chocolate negro – These are an optional addition that adds pockets of chocolate crunch and texture to your protein balls. You can use sugar-free chocolate chips if you prefer, and feel free to add more if you like extra chocolate!

How to Make Peanut Butter Protein Balls

This recipe is super simple to whip up in just a few minutes. Here’s how in pictures.

Mixing dry Peanut Butter Protein Ball ingredients.

Combine the dry ingredients in a mixing bowl.

Mixing Peanut Butter Protein Ball dough in a bowl.

Add the wet ingredients and work the batter.

Peanut Butter Protein Ball dough in a bowl.

Form a sticky dough and oil your hands.

Rolling Peanut Butter Protein Balls in my hands.

Roll the balls in your hands and keep them in the fridge.

Consejos de Carine

Let me share a few more tips for perfect protein balls.

Hands-On Mixing – After a few seconds of stirring with a spatula, your dough might look dry. Don’t add extra liquid immediately! Start by squeezing the dough with lightly oiled hands; it’s sticky, but it usually comes together. If it’s still too dry at this point, then add a tiny bit more milk, one teaspoon at a time.
Ajustar la coherencia – Protein powders vary significantly in how much liquid they absorb (pea protein, hemp protein, whey protein, etc.). Always feel free to adjust the dough’s consistency by adding a tiny bit more milk if it’s too dry and crumbly, or a little more oat flour or protein powder if it’s too runny or soft.
Oil Your Hands – Always lightly oil your hands before rolling the dough into balls. This prevents sticking and helps you create smooth, perfectly shaped protein balls.
Variaciones de sabor – Get creative with your protein balls! Fold in other ingredients like chopped nuts, freeze-dried fruits, or even more chocolate chips to create a range of different flavors.
Make Ahead & Freeze – These protein balls are perfect for meal prep! You can freeze them for up to 1 month. Just place them in an airtight container or freezer-safe bag. When you’re ready to eat one, let it thaw at room temperature for about 2 hours.
Refrigerate for Firmness – It’s essential to store these protein balls in the fridge. They will become too soft at room temperature, so keeping them chilled helps them maintain their firm texture. Store them in an airtight container for up to 1 week.