Estos Protein Popsicles are ready in just 10 minutes and pack 12 gramos de proteína per serving. Perfect for a post-workout snack or a healthy dessert, these popsicles are not only nutritious but also incredibly easy to make. Enjoy a burst of flavor while fueling your body with wholesome plant-based ingredients.
I created this Protein Popsicles recipe to provide a quick and delicious way to increase your protein intake without compromising on taste. In just 10 minutes, you can enjoy a refreshing treat with 12 grams of protein per serving.
I have many popsicle recipes, like my Paletas heladas de aguacate, Paletas de coco o Paletas De Plátano, but this one stands out for its simplicity and nutritional punch. Whether you need a post-workout snack or a healthy dessert, these popsicles are the perfect solution. Give them a try, and you’ll see why they’re a game-changer!
Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.
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Protein Popsicles
Ingredientes
- 1 large Banana - large, chopped
- ¼ taza de Mantequilla de maní
- ¾ taza de Proteína de chocolate en polvo
- 2 cucharadas de Cacao en polvo sin azúcar
- 1 ¼ taza de Leche De Soja
- ½ taza de Yogur sin lácteos - I used dairy-free coconut yogurt
Optional – to add sweetness
- 2 cucharadas de Jarabe de arce
- 1 cucharadita de Vainilla
Cáscara de chocolate
- ½ taza de Chips de chocolate amargo
- ½ cucharada de Aceite de Coco
Instrucciones para la impresión en alta definición
- Add all the ingredients into a blender and blend at high speed until it forms a chocolate smoothie mixture.
- Fill popsicle molds up to the top. Add a popsicle stick in the center of each filled popsicle.
- Freeze overnight and store for up to 3 months in the freezer.
- Remove one popsicle mold from the freezer and run hot water onto the plastic mold to easily pull out the popsicle. If they are a bit too hard to crunch, keep them for 4-5 minutes at room temperature before eating.
Cáscara de chocolate
- Place the dark chocolate chips and coconut oil in a tall microwave safe glass. Microwave by 30 seconds burst, stir and microwave again until fully melted.
- Dip the tops of each unmolded popsicle in the melted chocolate and place them on a plate covered with parchment paper.
- Freeze again until the shell has set.
- Store the popsicles in an airtight container in the freezer for up to 3 months.
Nutrición
Ingredientes y sustituciones
- Banana – The riper your bananas, the sweeter your popsicles will be without needing any sweetener. You can substitute the banana with avocado, but you might have to add some maple syrup.
- Mantequilla de maní – Opt for natural peanut butter without added sugar or oil. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
- Proteína de chocolate en polvo – Choose a high-quality, plant-based protein powder without artificial sweeteners or excessive additives. I use MacroMike (almond and peanut protein) and Nuzest (pea protein) regularly, both work fine here. Hemp protein powder or brown rice protein powder can be used as alternatives.
- Polvo de cacao – Look for unsweetened cocoa powder without added sugar or dairy. Cacao powder is a healthy alternative. Carob powder can also be used for a unique flavor without caffeine.
- Leche De Soja – Choose unsweetened and fortified soy milk for added nutrients like calcium and vitamin D. Almond milk, cashew milk, or oat milk are good alternatives. Look for varieties fortified with calcium and vitamins.
- Yogur vegano de su elección – Opt for unsweetened and plain vegan yogurt to control the sweetness of the popsicles. Coconut yogurt, almond yogurt, or cashew yogurt are good alternatives. Look for options with live and active cultures for probiotic benefits.
How to Make Protein Popsicles
Making these protein popsicles is super easy, as long as you have the molds (link in the recipe card). Here are pictures of the key steps.
Combine all the ingredients in the jug of a high-speed blender.
Blend until the protein popsicle batter is smooth.
Pour the batter in your popsicle molds.
Add a wooden stick in the middle of the popsicles and place them in the fridge for at least 6 hours.
Consejos de Carine
- Ingredientes equilibradores: Balance the flavors and textures by adjusting the quantities of ingredients. Taste the mixture before freezing to make any necessary adjustments in sweetness (play with maple syrup) or richness (add more cocoa powder).
- Proper Blending: Blend all ingredients thoroughly to achieve a smooth and creamy texture. This ensures that the flavors are well combined and there are no lumps or chunks in the popsicle mixture.
- Use High-Quality Molds: Invest in good-quality popsicle molds made from durable materials like silicone or BPA-free plastic. This ensures easy removal of the popsicles and prevents any unwanted flavors from leaching into the mixture.
- Técnicas de estratificación: Get creative with layering different flavors or adding texture by incorporating ingredients like chopped nuts, shredded coconut, or fruit puree between layers. This adds visual appeal and variety to your popsicles.
- Tiempo de congelación: Allow enough time for the popsicles to freeze completely, typically 4-6 hours or overnight. To prevent freezer burn, cover the molds tightly with plastic wrap or aluminum foil before placing them in the freezer.
Variaciones de sabor
You can use this recipe as a base for many flavors of popsicles.
- Explosión de frutos del bosque: Add mixed berries like strawberries, blueberries, and raspberries to the mixture for a fruity twist. You can also swirl in some berry compote for added sweetness and color.
- Matcha Madness: Incorporate matcha powder into the mixture for a vibrant green color and a subtle earthy flavor. Top the popsicles with a sprinkle of coconut flakes or chopped pistachios for extra crunch.
- Paraíso tropical: Blend in chunks of pineapple, mango, and coconut milk for a taste of the tropics. Decorate the popsicles with toasted coconut flakes or a drizzle of vegan white chocolate.
- menta fresca: Add fresh mint leaves or peppermint extract to the mixture for a refreshing flavor. For a classic combination, add dairy-free chocolate chips or cacao nibs to mimic the taste of mint chocolate chip ice cream.
- Patada de café: Mix in brewed coffee or espresso for a caffeinated boost and a rich coffee flavor. You can also add a splash of vanilla extract or a sprinkle of cinnamon for added flavors.
I loved them. Perfect for the summer and to hold me till dinner. Can’t wait to try other options
Yes!!! It’s a great way of controlling the calories 🙂 Thanks for the review!
Would this also work with cottage cheese instead of yogurt?
Probably, I don’t use any dairy in my recipes so I am not sure.
I just made mine except I used cookie butter plant based protein and alittle more of the unsweetened cocoa powder. I also added in the middle I mix the cookie protein powder with chia seeds and water to create like a paste to put in the middle of popsicle added with date paste and chocolate drizzle then more of the pudding from popsicle- I can’t wait till they are done -it was delicious before I put in the molds.
Thank you ! enjoy the popsicles.
Hi, any alternative for protein powder? I want to make these for my 18months old and i dont think i can use protein powder. Thank you.
Simply skip the protein powder, the texture and taste will be perfect without it
Fresh and good!!! Love your popsicles. All of them.