Trufas de calabaza con especias (saludables, sin lácteos)

Estos saludables Trufas De Calabaza Y Especias are melt-in-your-mouth no-bake truffles made with wholesome ingredients. Bonus, these are healthy truffles made with plant-based ingredients and refined sugar-free.

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Pumpkin Truffles are easy, healthy, no-bake snacks or Christmas treats made with few wholesome ingredients. They are loaded with Pumpkin Spices for a classic Fall taste and are a great alternative to Fudge de chocolate de 4 ingredientes or Fudge de 2 ingredientes.

Pumpkin Truffles

A Healthy Pumpkin Truffles with no dairy, no refined sugar, and the most delicious pumpkin spice flavor.

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Tiempo de preparación: 10 minutos minutos

Tiempo Total: 10 minutos minutos

Curso: Postres

Tipo de cocina: American

Porciones: 16 trufas

Calorías: 116.9 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 taza de Mantequilla de anacardo
• ▢ ¼ taza de Jarabe de arce - or sugar-free Monk fruit syrup if keto – see note for more options
• ▢ 1 cucharadita de Extracto de vainilla
• ▢ ¼ taza de Puré de calabaza - canned see note for fresh puree
• ▢ ¼ taza de Harina de coco
• ▢ ½ cucharadita de Canela
• ▢ ½ cucharadita de Especias para pastel de calabaza

Chocolate shell

• ▢ 1 taza de Chocolate negro - I used 70% cocoa
• ▢ 1 cucharadita de Aceite de Coco

Instrucciones para la impresión en alta definición

• In a large mixing bowl, add the cashew butter, maple syrup, and vanilla extract. Stir to combine and create a consistent, smooth batter. You can microwave the mixture for 20 seconds if your nut butter is not drippy.
• Stir in remaining ingredients: canned pumpkin puree or puré de calabaza casero, cinnamon, pumpkin pie spices, and coconut flour.
• Combine with a spatula. It is wet at first and dries out as you go. Next, you can use your hands to knead the dough and gather the pieces into a ball. If the batter is slightly too wet (this can happen if you are using homemade puree), adjust with 1 teaspoon of extra coconut flour. You should be able to roll balls easily.
• Slightly oil your hands and scoop one tablespoon of batter per truffle. Roll between your hand and form 16 balls. Place them on a plate covered with parchment paper.
• Congelar por 8 minutos to set and meanwhile prepare the chocolate.

Chocolate derretido

• In a microwave-safe bowl, add the dark chocolate chips and coconut oil.
• Microwave by 30-second bursts until the chocolate is smooth and melted.
• Use a fork to dip each truffle into the melted chocolate, staying a few seconds above the bowl to let any excess chocolate drop down to the bowl.
• Place each dipped truffle onto the plate covered with oiled parchment paper, leaving half a thumb of space between each.
• Sprinkle some chopped pecans, sprinkles, or pumpkin spice to decorate.
• Refrigerate 30 minutes or freeze 5-7 minutes to quickly set the chocolate shell.

Almacenaje

• Store the pumpkin truffles in an airtight container in the fridge for up to 4 days or freeze and defrost the day before or a few hours before.

Notas

Nota 1: Cashew butter can be replaced with peanut butter, but the flavor of the cookies will have a light peanut flavor, or sunflower seed butter.

Nota 2: You can use homemade pumpkin puree, but it tends to contain more water than canned pumpkin puree. It means that you may have to add a bit more coconut flour, 1 or 2 teaspoons, to absorb the extra moisture and create the cookie dough.

Nota 3: You can use any vegan liquid sweetener you like, brown rice syrup, agave syrup, date syrup, or coconut nectar.

Equipos

Cuenco Mezclador

Tazas y cucharas medidoras

Espátula de silicón

Papel pergamino

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Nutrición

Servicio: 1trufa | Calorías: 116.9kcal | Carbohidratos: 9.2g | Proteína: 3.1g | Grasa: 8.2g | Grasa saturada: 1.8g | Grasa poli-insaturada: 1.3g | Grasa monosaturada: 4.7g | Sodio: 7mg | Potasio: 106.8mg | Fibra: 1.1g | Azúcar: 3.3g | Vitamina A: 596IU | Vitamina C: 0.2mg | Calcio: 14mg | Hierro: 0.9mg | Magnesio: 43.3mg | Fósforo 74.5mg | Zinc: 0.9mg

Por qué te encantará esta receta

If you are looking for a healthy no-bake dessert for your holiday platter, these pumpkin spice truffles should be part of it. They are much healthier than any truffles because they are:

• Refined sugar-free and low-sugar
• Dairy-free truffles
• Sin gluten
• High in protein and healthy fat from nut butter.
• Lower in carbs using less sweetener than regular truffles and low-carb coconut flour, high in fiber, and low GI.

Ingredientes y sustituciones

First, gather all the ingredients at room temperature:

• Mantequilla de anacardo or any nut butter you love like peanut butter, almond butter, or sunflower seed butter for a nut-free option.
• Harina de coco – You can replace coconut flour with 4 times more almond flour or oat flour.
• Jarabe de arce o cualquier edulcorante líquido que te guste.
• Puré de calabaza - Usted puede prepara tu propio puré de calabaza or buy canned pumpkin puree.
• Canela molida – for classic fall flavors.
• Extracto de vainilla – to balance and sweeten the flavor profile of the balls.
• Especias para pastel de calabaza – To make it taste like fall.

How To Make Pumpkin Truffles

It’s super easy to make these Pumpkin Spice truffles for any occasion. You don’t need any fancy kitchen tool, no food processor, no stand mixer. All you need are 8 ingredients and 20 minutes to bring a batch of these delicious chocolate pumpkin pie truffles to your Thanksgiving or Christmas table.

1. In a large mixing bowl, add nut butter, maple syrup, and vanilla.
2. If your nut butter is not fresh and drippy, you can microwave the mixture for 20 seconds to soften and make it easier to stir.
3. Stir the ingredients until smooth, then stir in the pumpkin puree, cinnamon, pumpkin pie spices, and coconut flour until it forms a sticky dough.
4. Lightly oil your hands with coconut oil and line a baking sheet with parchment paper.
5. Scoop out 1 tablespoon of pumpkin truffle batter and roll into balls between your hand to form a smooth round truffle shape.
6. Place the ball on the parchment-lined baking sheet and repeat with the remaining batter until all truffles are shaped.
7. Place the tray in the freezer for 8 minutes to firm up the truffles.
8. To dip the truffles, you need two ingredients: chispas de chocolate oscuro or dairy-free white chocolate chips. Aceite de coco or any oil you have on hand. Place the dark chocolate or dairy-free white chocolate chips in a mixing bowl along with coconut oil.
9. Microwave on high in 30-second bursts, stirring between each until the mixture is fully melted and smooth.
10. Remove the baking sheet from the freezer, and using a fork, dip the pumpkin truffle into the melted chocolate. Wait for a few seconds above the bowl to drain the excess chocolate.
11. Then, return the dipped truffles to the baking sheet and repeat until all truffles are covered with chocolate.
12. Place the baking sheet in the fridge for 30 minutes to 1 hour to set the chocolate layer. You can also accelerate this process by placing the baking sheet in the freezer for 5 minutes.

Decoración

You can decorate the truffles just after dipping them into the melted chocolate. Some of the most delicious pumpkin truffle toppings are:

• nueces pecanas picadas
• Pizca de sal marina
• Asperja
• Coco rallado
• Pizca de canela

Almacenaje

These no-bake pumpkin truffles store very well in the fridge for up to 4 days if placed in an airtight container. You can also freeze the vegan truffles in a box or Ziploc bag and thaw them a few hours before.

Preguntas frecuentes

More No-Bake Healthy Dessert Recipes

Below I listed more sweet treats for your holiday’s dessert platter:

Receta saludable de dulce de mantequilla de cacahuete

Bolitas de proteína de calabaza

No-bake Peanut Butter Cookies

Fudge de 2 ingredientes