Esta Batido de espinacas, piña y plátano is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is listo en 5 minutos, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for recetas de batidos, and you might have already tried my Batido de arándanos y piña, Batido de chocolate y cereza o Batido de espirulina azul. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Ingredientes y sustituciones
All you need to make a delicious pineapple green smoothie recipe are:
- Piña Congelada – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural anti-inflamatorio that may relieve people with pain from sports injuries or swelling.
- Plátanos Congelados – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Hojas de espinaca tierna – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Leche de coco or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Cubos de hielo for a frothier texture.
- Jarabe de arce, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Extracto de vainilla – por el sabor.
- Chia Semillas or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Proteína en polvo – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- Avena – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Sirviendo
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Caramelo de dátil.
- Coco rallado
- Extra frozen fruit pieces
- Slices almonds
- Crema batida vegana
Intercambios para personas con alergias
If you have some allergies try the option below.
- Sin plátano – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Sin coco – Try soy milk or almond milk.
Preguntas frecuentes
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong anti-inflamatorio properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
Más recetas de batidos
A continuación se muestran otras deliciosas recetas de batidos para que lo intentes.
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Batido de espinacas, piña y plátano
Ingredientes
- 1 ¼ taza de Piña Congelada - trozos
- 1 chica Plátano Congelado - cortar en piezas
- 1 taza de Espinacas Baby - trozos
- 1 taza de Leche de coco
Opcional
- ¼ taza de Cubos de hielo
- 1-2 cucharadas de Jarabe de arce
- ½ cucharadita de Extracto de vainilla
Instrucciones para la impresión en alta definición
- Add all the smoothie ingredients to the jug of a blender.
- Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
- Sirve inmediatamente.
Muy bueno