Receta de batido de espirulina (12 g de proteína vegetal)

Esta Batido de espirulina is a thick nourishing green smoothie to start the day with 12 gramos de proteína de origen vegetal, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!

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Batido de espirulina

A super healthy spirulina smoothie with 12 grams protein and 4 mg of iron per serving. A delicious, sweet, and refreshing green smoothie to start the day or refresh after a workout.

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Tiempo de preparación: 5 minutos minutos

Tiempo Total: 5 minutos minutos

Curso: Desayuno, Snack

Tipo de cocina: American

Porciones: 1 zalamero

Calorías: 407 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 large Plátano Congelado - peeled, cut in chunks, and frozen the day before
• ▢ ½ taza de Mango Congelado - or frozen pineapple
• ▢ ½ Aguacate maduro - humedo
• ▢ ½ taza de Espinacas Baby - 0.7 oz.
• ▢ 1 – 1 ¼ taza de Leche de almendras - o leche vegetal de su elección
• ▢ 1 cucharadita de Polvo de espirulina - green spirulina or use blue spirulina for a neutral, no fishy flavor
• ▢ 1 cucharada de Semillas de cáñamo - or chia seeds
• ▢ 1-2 cucharaditas de Jarabe de arce - or a pinch of stevia powder
• ▢ ¼ cucharadita de Extracto de vainilla

Instrucciones para la impresión en alta definición

• In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
• Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
• Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.

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Nutrición

Servicio: 1zalamero | Calorías: 407kcal | Carbohidratos: 56g | Proteína: 12g | Grasa: 18g | Grasa saturada: 2g | Sodio: 375mg | Potasio: 1011mg | Fibra: 10g | Azúcar: 33g | Vitamina A: 2554IU | Vitamina C: 51mg | Calcio: 369mg | Hierro: 4mg | Magnesio: 79mg | Fósforo 247mg | Zinc: 1mg

A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 aminoácidos esenciales, and 100 grams have 60 grams of proteins.

Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete fuente de proteína de origen vegetal. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many beneficios para la salud como:

• Reducir la inflamación
• mejorar la salud intestinal
• lowering blood sugar level
• bajar el colesterol

You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.

Ingredientes y sustituciones

A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.

• Plátano Congelado – Un grande plátano fresco, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
• Mango Congelado – or frozen pineapple.
• Aguacate – Aguacate adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
• Espinacas Baby - Fresco espinaca bebé is the best, but you can also use trimmed kale.
• Leche de almendras o cualquier leche sin lácteos you love, like coconut milk or hemp milk.
• Polvo de espirulina – You can use blue spirulina or green spirulina. Both have very similar properties.
• Semillas de cáñamo – Las semillas de cáñamo or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
• Jarabe de arce – Jarabe de arce is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
• Extracto de vainilla – por el sabor.

How To Make A Spirulina Smoothie (in Pictures)

More Vegan Smoothie Recipes

I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.

Batido de mango y piña

Batido de chocolate y cereza

Batido de calabacín

Batido de fruta del dragón