Estos Galletas de semillas de girasol are easy, healthy crunchy low-carb crackers made with only 2 ingredients. Plus, these crackers are all good for you loaded with healthy fats and fibers.
I love easy and quick baking recipes, especially when it comes to snacks! If you like my easy chickpea flour chips, you’ll love these sunflower crackers because they are similarly crunchy, salty, and grain-free. These Galletas de semillas de girasol are easy, healthy, 2-ingredient crackers made with only sunflower seeds and water. They are super easy to make and can be spiced up with your favorite flavors.
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Galletas de semillas de girasol
Ingredientes
- 1 taza de Semillas de girasol
- 3-5 cucharadas de Agua
To roll and grease the paper
- 1 cucharada de Aceite de Oliva
Optional Flavors – recommended
- ¼ cucharadita de Salt
- ¼ cucharadita de Ajo:
- 1 cucharadita de Orégano seco
- ¼ cucharadita de Cúrcuma en polvo
Para decorar
- 2 cucharadas de Semillas de sésamo
Instrucciones para la impresión en alta definición
- Precalentar el horno a 350°F (180°C).
- In a high-speed blender (not a food processor), add the sunflower seeds and blend on high speed, speed 8 of your Vitamix – for 15 seconds until ultra-fine flour forms. If some whole seeds get stuck on the side of the jug, stop the blender, use a silicone spatula to scrape the side, and bring seeds next to the blend and blend for an extra 5 seconds. Don't over-blend or it will turn into sunflower seed butter.
- Pour the sunflower seed flour into a mixing bowl with salt, any flavoring suggested, and 3 tablespoons of water to start.
- Stir with a silicone spatula until everything comes together into a sticky, slightly wet dough. If too dry, add more water as required to form the dough, 1 tablespoon at a time stirring for at least 30 seconds to incorporate before adding more. I always add 4 tablespoons of water.
- Oil your hands with olive oil to handle the dough and form a ball without sticking to your fingers.
- Grease two large pieces of parchment paper, place the dough in the center of a piece of paper, slightly drizzle 1/2 teaspoon of olive oil on top of the dough, and place the second piece on top of the dough.
- Press to flatten the dough down, then use a rolling pin to roll the dough into a thin layer – the thinner, the crispier but also, the more fragile they get.
- Peel off the top piece of parchment paper and gently mark the rolled dough into squares using a pizza cutter or knife blade slightly wet to prevent the dough from sticking to it.
- Optional – sprinkle and slightly press sesame seeds on the top.
- Slide the piece of parchment paper containing the crackers onto a large baking sheet.
- Bake in the center rack of the oven for 25-30 minutes or until crispy on the edges. You may have to spread them apart during baking to help them bake evenly in the center.
- Cool down on the baking tray without touching them for at least 15 minutes – they crisp as they cool down.
Almacenaje
- Store in a sealed glass mason jar in the pantry for up to 1 week or freeze and thaw at room temperature 2 hours before eating.
Equipos
Nutrición
Ingredientes y sustituciones
All you need to make these crackers are 2 ingredients:
- Semillas de girasol – Ground in a high-speed blender. Don’t use a food processor. They are not fast and powerful enough to turn the seeds into a fine powder. I tried making this recipe with a food processor, and it created a thick sunflower ground that results in fragile crackers that fall apart.
- Agua – Cold water from the tap.
If you don’t like plain crackers, you can play with spices to boost the flavor of your crackers. The best add-ons are 1/4 teaspoon of any combinations of the below:
- Ajo en polvo
- Sal marina
- Cebolla en polvo
- Nutritional Yeast for a cheesy flavor
- Pimienta molida
- Paprika
- Comino
- Cúrcuma
How To Make Sunflower Seed Crackers (in Pictures)
This is probably the easiest cracker recipe you will ever try. However, they require a little practice, so read the details below to make sure you nail the recipe every time.
Taste And Color
You may notice a light green color on your crackers, and that’s normal. Sunflower seeds, like sunflower seed butter, always turn light green when warm. The texture should be between crispy and buttery a bit like shortbread.
Sirviendo
These sunflower seed crackers are delicious snacks on their own or dipped into:
- Hummus
- Guacamole
- Salsa de pepino
- Salsa Salsa
They are the perfect addition to any vegan appetizer board along with olives, raw vegetables, and dips.
Más recetas de aperitivos
If you like simple, healthy appetizer recipes, you’ll love these:
Hi, can these be made with pumpkin seeds?
I am pretty sure it will work too. Ratio can be a little different as the amount of fat, proteins, fiber are a little different too.
Lovely and easy, all I can ask for
I’ve tried them plain – delicious. Need to try them with some of the spices.
I saw the video on tiktok and to be honest I didn’t think it would turn out that good. Such an easy and delicious recipe.