Estos Muffins veganos de gloria de la mañana are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Magdalenas veganas de avena y Magdalenas veganas de frambuesa? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.
¿Te gusta esta receta?
Deja un comentario abajo o diríjase a nuestra página de Facebook donde respondo (casi) todos los comentarios, nuestro página Instagram para inspirarse o nuestra Pinterest ¡Para guardar recetas!
Vegan Morning Glory
Ingredientes
Ingredientes líquidos
- ½ taza de Leche de almendras - o cualquier leche de origen vegetal
- ¼ taza de Jugo de Naranja
- ½ taza de Salsa de manzana sin azúcar
- ½ taza de Aceite de oliva de sabor suave - o cualquier aceite vegetal
- ¼ taza de Jarabe de arce
- 2 cucharaditas de Extracto de vainilla
Ingredientes secos
- 1 ½ taza de Harina integral de trigo blanco - (nota 1)
- ½ taza de Harina para todo uso - (nota 1)
- 2 cucharadas de Harina de linaza
- ½ taza de Azúcar Morena Claro - o azúcar de coco
- ½ cucharadita de Bicarbonato de sodio
- 2 cucharaditas de Levadura en polvo
- ½ cucharadita de Salt
- 2 cucharaditas de Canela
- ½ cucharadita de Jengibre fresco
Adicionales
- 1 ½ tazas de Zanahorias ralladas - peeled, trimmed
- ½ taza de Nueces picadas - o nueces pecanas
- ½ taza de Grated Apple - unpeeled, cored
- ½ taza de Pasas secas
Instrucciones para la impresión en alta definición
- Precalienta el horno a 180 °C (350 °F). Forra un molde para muffins de 12 cavidades con capacillos de papel. Reserva.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Reparte la masa de manera uniforme en los 12 moldes para magdalenas.
- Bake on the center rack of your oven for 20-25 minutes or until they are golden brown and a pick inserted in the center comes out clean.
- Cool down on a rack completely before adding any frosting.
- You can use one batch of my receta de glaseado vegano for an easy cupcake frosting to pipe on top. Or, for a light spreadable frosting, use my coconut cream frosting recipe.
Notas
Equipos
Nutrición
Ingredientes y sustituciones
- Leche a base de plantas – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Jugo de Naranja – This is the acidic ingredient, it contribute to rising the muffins.
- Salsa de manzana sin azúcar – Applesauce acts as an egg replacer in the recipe.
- Aceite de oliva ligero, canola oil, or melted vegan butter.
- Jarabe de arce or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Extracto de vainilla – for more flavors.
- Harina de trigo integral – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my Guía de conversión a una dieta sin gluten.
- Harina para todo uso – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Harina de linaza – provides binding.
- Azúcar de coco or light brown sugar
- Bicarbonato de sodio y Levadura en polvo – added to the orange juice, this help the muffins rise.
- Canela y Jengibre – por el sabor.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Zanahorias ralladas
- Grated Apple – skin on, cored
- Nueces picadas
- Pasas secas
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Opciones de sabor
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Coco rallado
- Chips de chocolate amargo
- Semillas de girasol or hemp seeds
- Nueces picadas of chopped almonds
Instrucciones de almacenamiento
- Refrigerador – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Congelador – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Intercambios para personas con alergias
Below are some ingredient substitutions ideas if you need:
- Sin gluten – Para una versión sin gluten, utilice mi Guía de conversión a una dieta sin gluten.
- Pasas de uva – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Sin nueces – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- salsa de manzana – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Aceite – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Edulcorante – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Preguntas frecuentes
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Gracias!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.