Karamellsaus med 2 ingredienser (ingen koking, 2 minutters forberedelse, sunt)

Dette 2-Ingredient Caramel Sauce is a viral recipe that is tasty and perfect for making a quick no-cook caramel in under 2 minutes. It’s refined sugar-free, and packed with healthy fats from olive oil.

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I love to make super simple toppings for my desserts like my Datokake but I don’t want a super high-sugar complicated caramel, so I went for the trend and tried to make it easy and tasty.

Selv om hele oppskriften står rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger nede, inkludert ingrediensbytter, steketips og baketips!

2-Ingredient Caramel Sauce

Dette 2-Ingredient Caramel Sauce is a viral recipe that is tasty and perfect for making a quick no-cook caramel in under 2 minutes. It's refined sugar-free, and packed with healthy fats from olive oil.

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Prep Tid: 2 minutter min

Total tid: 2 minutter min

Rett: Dessert

Opprinnelse: amerikansk

porsjoner: 8 servings (1 tablespoon)

Kalorier: 87.2 kcal

Forfatter: Carine Claudepierre

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Ingredienser

US Customary - Metric

• ▢ ¼ cup Lønnesirup - Cold from the fridge
• ▢ ¼ cup Olivenolje med mild smak

Valgfritt

• ▢ 1 en liten klype Sea Salt
• ▢ ¼ teskje Vaniljeekstrakt

Instruksjoner

• Place your bottle of maple syrup and mixing bowl in the fridge overnight or at least 3 hours before making.
• In the refrigerated mixing bowl, add olive oil, maple syrup and use a handheld milk frother to froth on high speed to form a thick caramel. You can also use a small hand whisk or a fork, but it will not get as thick as if you use a high-speed mixer like a milk frother or blender. For a blender option you need to triple the recipe or the volume will be too small to blend well.
• If you like, stir in vanilla extract, and a pinch of salt now.
• Serve on top of ice cream or cake. The caramel gets even thicker in contact with frozen food. Recipe serve 8 tablespoons.

Merknader

Merknader 1: Make sure the maple syrup is very cold – I pop my bottle in the fridge overnight t get the thicker caramel. Also, use grade A maple syrup, the recipe won’t work with sugar-free syrup made of water and artificial sweeteners.

Merknader 2: Pick an extra light olive oil to decrease the olive oil flavor in your caramel, if you are not a big fan of it. I love olive oil on ice cream and pick a medium-grade olive oil but it’s up to you to pick your favorite.

Volum: You can double or triple the recipe. The goal is to keep an equal amount of maple syrup to olive oil. The bigger the volume, the better you can froth in a blender. 

Oppbevaring: Store in a sealed glass mason jar in the fridge for up to 5 days.

Servering: Serve on ice cream, milkshakes, or cakes. 

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Ernæring

Visning: 1porsjon (1 spiseskje) | Kalorier: 87.2kcal | karbohydrater: 6.8g | Fett: 6.8g | Mettet fett: 0.9g | Flerumettet fett: 0.7g | Enumettet fett: 4.9g | Natrium: 5.9mg | kalium: 22.9mg | Sukker: 6g | Kalsium: 11.1mg | Stryke: 0.05mg | Magnesium: 2.1mg | Fosfor: 0.01mg | Sink: 0.1mg

Ingredienser og erstatninger

You only need 2 ingredients for this recipe, here’s how to pick them.

• Lønnesirup – This provides the sweetness and caramel flavor. It must be very cold. You can also use other liquid sweeteners like coconut nectar, but they have to be cold!
• Lett olivenolje – This adds healthy fats and creaminess. Use extra light olive oil to minimize the olive oil flavor.

How to Make 2-Ingredient Caramel Sauce

This recipe is really easy to make with many different methods. Here are two:

Combine the olive oil and maple syrup in a small ramekin and stir with a mini whisk.

You can also combine them in a taller cup and use a milk frother to mix them.

Carines tips

Let me share a few tips to make a perfect caramel.

• Kalde ingredienser – Use very cold maple syrup and a chilled bowl for the best results.
• Frothing Technique – Use a milk frother or blender for a thick and creamy caramel. A fork or whisk won’t achieve the same thickness.
• Olive Oil Choice – Use extra light olive oil if you prefer a less pronounced olive oil flavor.
• Real Maple Syrup – Use real maple syrup, not sugar-free syrup.
• Smaksforbedringer – Add vanilla extract and a pinch of salt for added flavor.
• Cold Dessert Pairing – Serve on cold desserts like ice cream, as the caramel thickens when it comes into contact with frozen food.
• Volumøkning – Double or triple the recipe for better blending in a blender.

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