Disse 3-ingredient Banana Oat Pancakes are easy, healthy breakfast pancakes klar på 10 minutter. These are also egg-free, refined sugar-free, and a delicious healthy vegan pancake recipe to start the day.
Liker du denne oppskriften?
Legg igjen en kommentere nedenfor eller gå til vår Facebook-side der jeg svarer på (nesten) alle kommentarer, vår Instagram-side for inspirasjon, eller vår Pinterest for å lagre oppskrifter!
3-ingredient Banana Oat Pancakes
Ingredienser
- 1 cup Gammeldags havregryn
- ⅔ cup Mandel-melk
- 1 stor Moden banan - skrelt, 135 gram/3.5 oz banankjøtt
Valgfrie tillegg
- 1 teskje Vaniljeekstrakt
- ¼ teskje Kanel
- 2 ss Kokosnøtt sukker
- 1 teskje Baking Powder
Instruksjoner
- Before you start, weigh the peeled ripe banana. It's important to use the same amount, or the batter can be too dry or too wet.
- In a high-speed blender, add rolled oats and pulse into flour.
- Add almond milk and ripe banana, and blend until smooth. The batter should be slightly thick but runny and easy to pour in a mixing bowl.
- Transfer to a mixing bowl and set aside 10 minutes to give time to the fiber to absorb the liquid. If you like, stir in some optional flavors like 1 teaspoon vanilla extract, a pinch of cinnamon, and 1-2 tablespoons coconut sugar for extra flavor.
- Varm en pannekaketallerken på middels høy varme. Smør takken lett med kokosolje og skrap ut 3 spiseskjeer røre per pannekake.
- Cook for 2-3 minutes on one side until it is set and starts to dry out.
- Snu på den andre siden og stek i ytterligere 1–2 minutter til den er gjennomstekt.
- Avkjøl på rist mens du steker resten av røren.
- Serve with banana slices, pecans, and a drizzle of maple syrup.
Oppbevaring
- Oppbevares i en lufttett beholder i kjøleskapet i opptil 3 dager, eller fryses og tins i kjøleskapet dagen før.
Ernæring
Ingredienser og erstatninger
All you need to make these healthy plant-based pancakes are:
- Gammeldags havre – Pulse the oats into oat flour in a high-speed blender. If you are gluten-free, make sure you use gluten-free certified oats. You can also use oatmeal flour.
- Large Ripe Banana – it’s essential to measure the amount of banana you need in the recipe. In fact, if you add too much banana, the pancakes will be too wet. On the other hand, too few bananas make the batter too thick and dry.
- Usøtet mandelmelk – or any dairy-free milk you love, like soy milk or oat milk.
If you want to make fluffier pancakes or add some flavor and sweetness to the recipe, add some of the ingredients below:
- 1 ts bakepulver
- 3 tablespoons of vegan dark chocolate chips
- 1/4 ts kanel
- 1 teskje vaniljeekstrakt
- 2 tablespoons of coconut sugar
How To Make Vegan Banana Oat Pancakes (in Pictures)
It’s very easy to make 3-ingredient banana oat pancakes.
Serveringsforslag
You can serve these pancakes with fresh fruits like:
- chopped banana or strawberries
- Vegansk pisket krem
- friske bringebær
- ferske blåbær
- a drizzle of an unrefined liquid sweetener like maple syrup.
- nut peanut – peanut butter, almond butter, or cashew butter.
Flere veganske pannekakeoppskrifter
I love to make vegan pannekakeoppskrifter as a quick and healthy breakfast. Below I listed my favorite vegan pancake recipes for you to try:
These pancakes were a hit with both the baby and the toddler! Baby has a lot of allergies so I used oat milk. Thank you, it’s just what we needed!
That’s amazing to hear, thank you!
Thanks for sharing this oat banana pancake recipe. It came out delicious. I realized I had all the ingredients on hand so I decided to try it. Yum!
Lovely pancakes, im on a bulking phase in the gym so I ate as 1 huge pancake. Very nice. I added some cinnamon for a kick-start for my metabolism and as it was a pre workout meal, I added some dark choc chips. Will be using this again in the near future.
Very easy to make and delicious. I put baking soda and cinnamon as additions and it was plenty sweet and aromatic. Pancakes were thicker than most 3 ingredient pancakes.
Very light but filling. I put fresh raspberries on top with maple syrup. Will use pecans next time.
I omitted the vanilla extract and coconut sugar due to dietary restrictions, and I thought it was still sweet enough with the bananas (at least I didn’t mind the lack of sugar). I only struggled flipping the pancakes, but maybe the temp of the pan was off. Will definitely make again.
Tried this today and turned out great. It was slightly sticky on the pan. Could be some problem with my banana/plant milk balance – my batter was too thick and needed more milk. I used the plain variant with the addition of vanilla extract.
I made this for the first time during our fast, my husband was skeptical. I added all the ingredients, substituted the coconut sugar with honey because I didn’t have any. We both loved it! Light yet fulling. I topped mine with blueberries, my husband lightly drizzled his with honey.. I may add pecans to mine next time. Very good recipe!