Veganske banan- og blåbærmuffins

Disse Veganske banan- og blåbærmuffins are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

Innholdsfortegnelse

+ Vis mer- Vis mindre

Nok en dag, en annen ripe banana recipe to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Bananmuffins med 3 ingredienser, Havremel-bananmuffinseller Gresskar-bananmuffins. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Fiber
• Protein – oat is an excellent source of plantebaserte proteiner.
• Næringsstoffer
• Ingen raffinert sukker

Veganske banan- og blåbærmuffins

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

4.83 fra 23 stemmer

Skrive ut Anmeldelse Spar Lagret!

Del på Facebook Del via tekstmelding pin Lagre i e-post

Prep Tid: 15 minutter min

Cook Tid: 25 minutter min

Total tid: 40 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 12 muffins

Kalorier: 158.6 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

• ▢ 1 ⅓ cup Mosede modne bananer - ca. 3 mellomstore bananer
• ▢ 2 ts Sitronsaft - eller eplecidereddik
• ▢ ¼ cup Usøtet mandelmelk - eller hvilken som helst plantebasert melk
• ▢ ⅓ cup Smeltet kokosolje - eller hvilken som helst vegetabilsk olje
• ▢ 2 ts Vaniljeekstrakt
• ▢ ⅓ cup Kokosnøtt sukker - eller et hvilket som helst granulert søtningsmiddel
• ▢ 1 ¼ cup All-purpose mel - Merknader 1
• ▢ ¾ cup Gammeldags havregryn - eller raske havregryn
• ▢ ½ teskje Salt
• ▢ 1 teskje Baking Powder
• ▢ 1 teskje Natron
• ▢ 1 teskje Kanel
• ▢ 1 cup Blåbær - fresh or frozen, no need to thaw blueberries

Instruksjoner

• Forvarm ovnen til 180 °C. Kle en muffinsform med 12 hull med muffinspapirformer og spray litt olje i formen for å hindre at muffinsrøren fester seg til den.
• Skrell og mos bananene, og mål opp nøyaktig mengden moste bananer som trengs i oppskriften. Ha dem deretter i en stor bolle.
• Bland most banan, sitronsaft, mandelmelk, smeltet kokosolje (lunken, ikke brennende varm!), kokossukker og vaniljeekstrakt. Rør til alt er godt blandet. Sett det til side.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Stek på midterste rille i den forvarmede ovnen i 20–25 minutter, eller til en tannpirker stukket i midten av muffinsene kommer ut ren.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

Merknader

Merk 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my glutenfri konverteringsguide. However, this recipe won’t work with almond flour or coconut flour.

Oppbevaring: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Utstyr

12-hulls muffinsform

Muffinsformer

Miksebolle

Målekopper og skjeer

Kjølerist

Del på Facebook Fest oppskrift

Ernæring

Visning: 1muffin | Kalorier: 158.6kcal | karbohydrater: 23.2g | Protein: 2.3g | Fett: 6.7g | Mettet fett: 5.3g | Flerumettet fett: 0.3g | Enumettet fett: 0.5g | Natrium: 239.8mg | kalium: 104.1mg | Fiber: 1.7g | Sukker: 6.4g | A-vitamin: 17.9IU | Vitamin C: 3mg | Kalsium: 33.8mg | Stryke: 1mg | Magnesium: 15.4mg | Fosfor: 47.5mg | Sink: 0.3mg

Ingredienser og erstatninger

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banan – Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Usøtet mandelmelk or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Smeltet kokosolje or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• Vaniljeekstrakt – for smakens skyld.
• Sitronsaft – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – For en glutenfri versjon, bruk min glutenfri konverteringsguide.
• Gammeldags havregryn or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Baking Powder og Natron – for en luftig konsistens.
• Malt kanel – For høstsmaker.
• Kokosnøtt sukker or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Friske blåbær taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Usøtet revet kokosnøtt
• Hvite sjokoladebiter – there are plenty of vegan brands on the market using rice milk or oat milk.
• Mørke sjokoladebiter  
• Hakkede valnøtter
• hakkede mandler

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

Oppbevaring

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 til 5 dager. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Allergibytter

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Gluten-Free – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Nøtteallergi – Bytt ut mandelmelken med kokosmelk eller soyamelk.
• Sukkerfri – Use erythritol to replace coconut sugar or brown erythritol.
• Kokosfri – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

Flere veganske muffinsoppskrifter

If you enjoy vegan muffins, you’ll love the following:

Sitron- og valmuefrømuffins (veganske)

Veganske sitron- og blåbærmuffins

Eggfrie blåbærmuffins

Eggfrie bananmuffins