Bananbrødbakt havregrøt (11 g protein)

Dette Bananbrød Bakt Havregrøt is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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I love baked oatmeal recipes like my classic Bakt havregrøt, Min Jordbærbakt havregrøt, eller min Ferskenbakt havregrøt but my kids love banana bread, so I decided to mix the two and bring banana bread flavors to the trusted baked oatmeal for a delicious breakfast.

The whole recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and baking tips further down!

Bananbrød Bakt Havregrøt

Dette Bananbrød Bakt Havregrøt is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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Prep Tid: 5 minutter min

Cook Tid: 25 minutter min

Total tid: 30 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 6 porsjoner

Kalorier: 409.1 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 4 moden Bananer - divided, equivalent 1 cup mashed banana from 2 bananas + 2 bananas, sliced (note 1)
• ▢ ½ cup Peanøtt smør - (merknad 2)
• ▢ 3 ss Chiafrø - (merknad 3)
• ▢ 2 kopper Gammeldags havregryn - (merknad 4)
• ▢ 1 ½ kopper Usøtet mandelmelk - (merknad 5)
• ▢ 1 ¼ teskje Kanel
• ▢ 1 teskje Vaniljeekstrakt
• ▢ ½ cup Hakkede valnøtter - (merknad 6)
• ▢ ½ cup Sjokoladebiter - (merknad 7)

Instruksjoner

• Preheat the oven to 350 °F (180 °C). Slightly oil a 9-inch x 9-inch baking pan. Set aside.
• Peel two bananas, place them in the mixing bowl. Use a fork to mash, until a smooth puree form.
• Peel the other two bananas, and use a sharp knife to slice crosswise, to form round pieces of bananas. Set aside for later.
• Add peanut butter, chia seeds, cinnamon vanilla extract, rolled oats, almond milk, chopped walnuts, and chocolate chips.
• Stir with a wooden spatula until evenly combined.
• Pour half the batter in the prepared pan, then add a single layer of banana slices, add remaining batter and finish with banana slices
• Stek havregrøten i 20–30 minutter ved 180 °C til den er stivnet, men fortsatt fuktig i midten. Du kan steke den lenger hvis du foretrekker en tørrere havregrøtkonsistens, det er opp til deg.
• Let it cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, peanut butter, and a dust of cinnamon.

Merknader

Merk 1: The recipe uses 2 mashed bananas for the batter this is equivalent to 1 cup mashed banana and 2 other bananas sliced to add in the center and on top of the baked oatmeal

Merknader 2: You can swap the peanut butter for almond butter, cashew butter, plain yogurt, or sunflower seed butter if you have nut allergies.

Merknader 3: If you don’t like chia seeds, use 3 tablespoons of ground flaxmeal. The goal of this ingredient is to firm up the baked oatmeal and add fiber and healthy fats.

Note 4: Rolled or quick oats work. Quick oats absorb more liquid, bake faster, and make the baked oatmeal less moist.

Merknader 5: You can use your favorite plant-based milk, like oat milk, cashew milk, or soy milk to boost proteins. 

Merknader 6: You can use chopped almonds, cashews, or peanuts. If you have a nut allergy, use pumpkin seeds, sunflower seeds, or unsweetened shredded coconut.

Merk 7: Other tasty options to swap chocolate chips are dried raisins, finely chopped pitted dates, and dried cranberries.

Oppbevaring: Store the remaining baked oats in the fridge for up to 3-4 days in its baking pan, wrapped with plastic wrap to prevent the oatmeal from drying. You can also freeze this banana baked oatmeal in an airtight container and thaw it in the fridge the day before. Rewarm one serving in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

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Ernæring

Visning: 1servering (snickers-versjon) | Kalorier: 409.1kcal | karbohydrater: 37.3g | Protein: 11.2g | Fett: 26g | Mettet fett: 6g | Flerumettet fett: 9.7g | Enumettet fett: 7.4g | Transfett: 0.01g | Natrium: 176.3mg | kalium: 333.6mg | Fiber: 6.9g | Sukker: 11.5g | A-vitamin: 6.8IU | Vitamin C: 0.3mg | Kalsium: 161.9mg | Stryke: 2.3mg | Magnesium: 109.6mg | Fosfor: 269.4mg | Sink: 2.1mg

Ingredienser og erstatninger

Du trenger bare en håndfull sunne ingredienser til denne oppskriften. Slik velger du dem.

• Modne bananer – They provide sweetness, moisture, and structure. You can’t really replace bananas in this recipe without drastically changing the flavor, but you could add applesauce for extra moisture alongside the bananas.
• Peanøtt smør – This adds richness, protein, and fat. Almond butter, cashew butter, plain vegan yogurt, or sunflower seed butter are great substitutes.
• Chiafrø – These thicken the oatmeal and add fiber and healthy fats. Ground flaxseed is a good alternative.
• Gammeldags havregryn – They form the base of the oatmeal. Quick oats also work, but they absorb more liquid and cook faster.
• Usøtet mandelmelk – This adds moisture. Other plant-based milks like oat, cashew, or soy milk work well, and soy milk will boost the protein content.
• Kanel – This adds warm, classic banana bread flavor.
• Hakkede valnøtter – These add texture and nutty flavor. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, or shredded coconut are all suitable alternatives.
• Sjokoladebiter – These add sweetness and richness. Dried raisins, chopped dates, or dried cranberries can be used for a different flavor.

How to Make Banana Bread Baked Oatmeal

Denne oppskriften er veldig enkel å lage. Slik gjør du det på bilder.

Mash the bananas in a mixing bowl and measure the amount needed.

Add the peanut butter and almond milk and combine the batter.

Pour the rolled oats, cinnamon, chocolate chips, and walnuts into the bowl.

Stir until the batter is well mixed.

Pour half of the batter in the baking pan and line banana slices on the top.

Pour the rest of the batter and add another layer of sliced bananas on the top.

Carines baketips

Let me share a few more tips for a perfect banana oatmeal.

• Protein Boost – Add soy milk, plant-based protein powder, or hemp seeds for extra protein.
• Toppingvariasjon – Use toppings like nut butter, yogurt, or shredded coconut to enhance the flavor.
• Tilberedning av panne – Lightly oil the baking pan to prevent sticking.
• Fuktighetskontroll – Check the oatmeal’s center after 20 minutes of baking. It should be set but still slightly moist.
• Teksturkontroll – Bake longer for a drier, firmer texture if preferred.
• Storage Technique – Store in the baking pan, covered, to maintain moisture.
• Rewarming Tip – Rewarm individual servings with a splash of almond milk in the microwave.
• Even Slicing – Allow the oatmeal to cool slightly before slicing for cleaner cuts.
• Kryddervariasjon – Add a pinch of nutmeg or cardamom to the batter for extra flavor.

Flere havregrøtoppskrifter

Bakt banan- og blåbærhavregrøt

Sitron- og blåbærbakt havregrøt

Jordbærbakt havregrøt

Kanelbollebakt havregrøt