Disse Brownie-proteinbarer are easy to make in henhold 20 minutter and contain only wholesome ingredients. They are packed with 12 gram protein and taste like classic brownies.
I love making protein bars to recharge after a workout, slik jeg gjorde med min Proteinbarer med kjeksdeig or Puffede frokostblandingproteinbarer. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!
Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!
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Brownie-proteinbarer
Ingredienser
- ¾ cup Peanøtt smør - (merknad 1)
- ¼ cup Lønnesirup - (merknad 2)
- 2 ss Usøtet kakaopulver
- ½ cup Sjokoladeproteinpulver - (note 3) we used pea protein powder
Topping
- ½ cup Mørke sjokoladebiter
- 1 teskje Kokosolje
Instruksjoner
- Kle en brødform på 9 x 5 cm med bakepapir. Sett til side.
- In a large mixing bowl, add peanut butter, maple syrup, protein powder, and unsweetened cocoa powder.
- Stir with a rubber spatula until it forms a dough that comes into a ball. It shouldn't be dry or too sticky. If too dry, add 1 tablespoon of plant-based milk and stir it in. If too wet, add more protein powder to firm it up.
- Press the dough into a even layer into the prepared loaf pan.
- In a microwave-safe bowl, melt the chocolate chips and coconut oil for 30 seconds in the microwave. Stir and repeat until fully melted.
- Pour on top of the bar and tilt the pan to spread it evenly.
- Sprinkle some plant-based sprinkles on top to decorate.
- Pop the loaf pan in the freezer for 12 minutes to set the chocolate layer hard, then cut it with a long sharp knife into bars.
Merknader
Ernæring
Ingredienser og erstatninger
- Peanøtt smør – Choose a natural, smooth peanut butter without added sugars or oils. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
- Lønnesirup – I use pure maple syrup. Agave nectar or date syrup can be substituted.
- Usøtet kakaopulver – Use high-quality unsweetened cocoa powder. Raw cacao powder is a nutrient-rich alternative.
- Sjokoladeproteinpulver – I use pea protein powder, but any plant-based chocolate protein powder will work. For a different flavor, try vanilla protein powder.
- Mørke sjokoladebiter – Select dairy-free dark chocolate chips. Chopped dark chocolate can be used as an alternative.
- Kokosolje – Choose unrefined coconut oil for a subtle coconut flavor. Refined coconut oil can be used for a neutral taste.
How to Make Brownie Protein Bars
These bars are super easy to put together in bare noen få skritt. The full details are in the recipe card below, but here are a few pictures of the key steps.
Combine all the bar ingredients in a mixing bowl.
Mix them with a silicone spatula until it makes a large ball.
Line a loaf pan with parchment paper and push the batter in it with you hands.
Melt the chocolate with coconut oil in the fridge and pour it over the brownie bars.
Carines tips
- Sørg for at peanøttsmøret er godt rørt og ved romtemperatur for enklere blanding.
- If the mixture is too dry and gritty, add a touch of plant-based milk one teaspoon at a time until the desired consistency is reached.
- For en fastere tekstur, refrigerate the bars for 30 minutes before adding the chocolate topping.
- Use a warm, slightly damp knife to cut the bars for cleaner edges.
- Experiment with different protein powder flavors to create unique variations. Some brands make delicious flavors like chocolate hazelnut, cookie dough and more. We tested the recipe with plant-based pea protein powder and almond protein powder. If you use other source of proteins, the texture may differ.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
- For added crunch, you can mix in chopped nuts or seeds before pressing into the pan.
- If you prefer a less sweet bar, reduce the maple syrup slightly and increase the peanut butter.
Yum!
Takk skal du ha!
If I don’t have protein powder, what can I replace with? Some sort of seeds?
The seed with the most proteins per 100 grams are hemp seeds, you can buy it in a powder too, called hemp powder. It’s higher in fat than protein powder, so it won’t firm up the bar as well. You may need to adjust the other ingredients to make it work – like add less liquids.
Love it . Thanks.
I use an unflavored protein powder, so therefore, do I need to add more cacao?
Not necessarily, it depends on how chocolatey you like them!
Yummy!Thanks for another good recipe