Daddelenergiballer (3 ingredienser, uten tilsatt sukker)

Disse Daddelenergiballer are a super-simple 3-ingredient post-workout snack made with no sugar, ready in just a few minutes.

Innholdsfortegnelse

+ Vis mer- Vis mindre

Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!

Daddelenergiballer

Disse Daddelenergiballer are a super-simple 3-ingredient post-workout snack made with no sugar, ready in just a few minutes.

5 fra 1 stemme

Skrive ut Anmeldelse Spar Lagret!

Del på Facebook pin Lagre i e-post

Prep Tid: 15 minutter min

Total tid: 15 minutter min

Rett: Matbit

Opprinnelse: amerikansk

porsjoner: 9 baller

Kalorier: 98.7 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

• ▢ 1 cup Medjool Datoer - (merknad 1) ca. 12–14 steinfrie medjool-dadler
• ▢ ⅔ cup Havregryn - (merknad 2)
• ▢ ⅓ cup Mandler - (merknad 3)

Optional flavors ideas

• ▢ 1 teskje Vaniljeekstrakt
• ▢ ½ teskje Kanel
• ▢ 1 en liten klype Salt

Instruksjoner

• Place the Medjool dates in a bowl and cover with water. Place a lid on top of the bowl. Set aside 5 minutes.
• Sil de steinfrie Medjool-dadlene over en sil. Trykk dem forsiktig i hånden for å fjerne eventuelt vann. Legg dem i bollen til en foodprosessor med S-bladtilbehøret.
• Add the almonds, oats, and any of the optional ingredients for extra flavors.
• Blend at high speed until it comes together into a sticky dough – it usually takes about 1 minute.
• Stop the food processor, scoop out 1 tablespoon of dough, and roll the dough in your hand to form a ball. If your batter is a bit dry or doesn't stick well, blend the batch again before rolling and add 1 teaspoon of water into the bowl of the food processor, blend again to combine, and then form balls.
• Roll into 9 date balls.

Merknader

Merknader 1: I haven’t tried other date varieties, but I am sure they will work well.

Merknader 2Eller hurtig havregryn. Bruk gjerne glutenfrie, sertifiserte havregryn om nødvendig.

Merknader 3Eller andre nøtter, som pekannøtter, valnøtter, eller til og med frø som hampfrø for et proteinrikt alternativ, eller solsikkefrø eller gresskarkjerner. 

OppbevaringOppbevares i kjøleskapet i 30 minutter for å stivne. Oppbevares i en lukket beholder i kjøleskapet i opptil 1 måned.

Utstyr

Miksebolle

Målekopper og skjeer

Kjøkkenmaskin

Del på Facebook Fest oppskrift

Ernæring

Visning: 1ball (out of 9) | Kalorier: 98.7kcal | karbohydrater: 17.5g | Protein: 2.2g | Fett: 3.1g | Mettet fett: 0.3g | Flerumettet fett: 0.8g | Enumettet fett: 1.8g | Transfett: 0.001g | Natrium: 0.6mg | kalium: 174.2mg | Fiber: 2.4g | Sukker: 11.1g | A-vitamin: 24.4IU | Kalsium: 27.8mg | Stryke: 0.6mg | Magnesium: 31.4mg | Fosfor: 60.2mg | Sink: 0.5mg

Ingredienser og erstatninger

Du trenger bare tre enkle ingredienser for å lage denne oppskriften. Slik velger og bytter du dem.

• Medjool Datoer – These naturally sweet dates are the primary binder and sweetener for your energy balls, providing a caramel-like flavor and sticky texture. Other date varieties should also work, though their moisture content might vary.
• Havregryn – These add bulk and fiber to the energy balls, contributing to a satisfying chewiness and helping to absorb moisture. Quick oats are also a great option, and you can use certified gluten-free oats if that fits your dietary needs.
• Mandler – These nuts provide healthy fats, a slight crunch, and a delicious nutty flavor, balancing the sweetness of the dates. You can easily swap these for other nuts like pecans or walnuts, or for a nut-free option, use seeds such as hemp seeds, sunflower seeds, or pumpkin seeds.

How to Make Date Energy Balls

Denne oppskriften er superenkel å lage. Slik gjør du det på bilder.

Let the pitted date soak in hot water for 5 minutes and place them in the food processor.

Add the rolled oats and almonds to the bowl.

Process at high speed until it forms a sticky paste.

Roll the batter into small energy balls.

Carines tips

La meg dele noen flere tips til perfekte energiballer.

• Date Softening – Soaking the Medjool dates for 5 minutes is a crucial step. This softens them, making them easier to blend into a smooth, sticky dough, especially if your dates are a bit dry.
• Kontroll av deigkonsistens – After blending, your dough should be sticky enough to hold together when pressed, but not overly wet. If it’s too dry and crumbly, add a teaspoon of water and blend again until it reaches the right consistency for rolling.
• Smak – This base recipe is super versatile! Feel free to pulse in different optional add-ins like mini chocolate chips, shredded coconut, or sesame seeds to create a variety of flavors and textures.
• Justering av søthet – If you find your energy balls aren’t sweet enough after blending, you can always add 1 to 2 tablespoons of maple syrup to the food processor. If you do this, add a little extra oats to help absorb the added liquid and maintain the dough’s consistency.
• Spice It Up – Beyond vanilla and cinnamon, consider other warm spices like pumpkin pie spice or ground ginger for different flavor profiles, especially around the holidays.
• Coating Ideas – For an extra touch and to prevent sticking, roll your finished energy balls in unsweetened desiccated coconut, sesame seeds, or even a dusting of cocoa powder.
• Dried Fruit Swaps – Don’t limit yourself to dates! You can experiment with other dried fruits like figs, prunes, or apricots to create a whole range of unique energy ball flavors.
• Chilling for Firmness – While they can be eaten right away, chilling the energy balls in the fridge for at least 30 minutes helps them firm up, making them less sticky and easier to handle and store.

Flere oppskrifter med energiballer

Energiballer med mandelmel

Peanøttsmør energikuler

Nøttefrie energiballer

Kokosenergiballer