Dette Frossen yoghurtbark is an easy, healthy protein snack ready in 20 minutes for a quick bite. Plus, this yogurt bark can be adapted with any toppings you love and it’s also vegan friendly and gluten-free.
Frozen Yogurt Bark is a snack made in just a few minutes that combines yogurt with fruits and other healthy toppings to make a convenient quick bite. It’s easy to flavor, lasts for months, and both kids and grown-ups love it.
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Frossen yoghurtbark
This Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick treat. Plus, this yogurt bark can accommodate any toppings you love and it's also vegan friendly and gluten-free.
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porsjoner: 10 porsjoner
Kalorier: 100.2 kcal
Ingredienser
- 1 ½ cup Meierifri yoghurt - (merknad 1)
- 3 ss Lønnesirup - (merknad 2)
- ½ teskje Vaniljeekstrakt
Topping
- ¼ cup Blåbær
- ½ cup jordbær
- 2 gram Mørk sjokolade - I used 78% cocoa
- ¼ cup Chopped Roasted Almond
Instruksjoner
- Prepare a large baking sheet – make sure it fits the size of your freezer. Line the sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a bowl, mix yogurt, sweetener, and vanilla until creamy.
- Pour onto the prepared baking sheet and spread into a 7-inch (20 cm) long bar.
- Sprinkle blueberries, strawberry slices, and chopped almonds.
- In a bowl, add dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between, until melted.
- Drizzle the melted chocolate over the bark.
- Freeze the yogurt bark until hard and set – takes about 30 minutes.
- Cut in pieces, serve frozen and store in zip-lock bags or airtight box in the freezer for up to 3 months.
Merknader
Merknader 1: Any dairy-free yogurt can be used: coconut yogurt, almond yogurt, or soy yogurt.
Merknader 2: Any liquid sweetener, like coconut nectar, agave syrup, or a sugar-free maple-flavored syrup.
Ernæring
Visning: 1servering | Kalorier: 100.2kcal | karbohydrater: 12g | Protein: 2.2g | Fett: 5g | Mettet fett: 1.7g | Flerumettet fett: 0.5g | Enumettet fett: 1.9g | Transfett: 0.1g | Natrium: 6.3mg | kalium: 96.8mg | Fiber: 1.5g | Sukker: 7.7g | A-vitamin: 5.2IU | Vitamin B12: 0.1pg | Vitamin C: 9.1mg | Vitamin D: 0.4pg | Kalsium: 66.9mg | Stryke: 0.9mg | Magnesium: 25.8mg | Fosfor: 37.9mg | Sink: 0.4mg
Flere veganske snacksoppskrifter
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