Sunne sjokoladekjeks (uten raffinert sukker, uten gluten)

Disse Sunne sjokoladekjeks are moist, crispy, and chewy chocolate cookies made with minimal wholesome ingredients to bring only the good stuff to your body. They do not contain gluten, dairy, eggs or refined sugar.

Innholdsfortegnelse

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I love making chocolate cookies for Christmas and parties, like my Sjokoladekjeks med tommelavtrykk, Sjokoladekakekjekseller Veganske sjokolade-peppermyntekjeks, but I wanted to create a recipe that is even healthier so more people can enjoy more of them.

These healthy cookies taste really, really good and they are so easy to make that I’m sure they’ll fit right in into your recipe folder!

Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!

Sunne sjokoladekjeks

Disse Sunne sjokoladekjeks are moist, crispy, and chewy chocolate cookies made with minimal wholesome ingredients to bring only the good stuff to your body. They do not contain gluten, dairy, eggs or refined sugar.

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Prep Tid: 10 minutter min

Cook Tid: 12 minutter min

Total tid: 22 minutter min

Rett: Dessert

Opprinnelse: amerikansk

porsjoner: 12 kjeks (1 1/2 spiseskjeer hver)

Kalorier: 172 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

• ▢ 1 ½ cup Mandelmel - 1 notater
• ▢ ¼ cup Usøtet kakaopulver
• ▢ ¼ cup Muscovado-sukker - 2 notater
• ▢ ⅓ cup Lønnesirup - 3 notater
• ▢ ½ teskje Baking Powder
• ▢ 1 teskje Vaniljeekstrakt
• ▢ 2 ss Kokosolje - melted, cooled, note 4

Valgfritt

• ▢ ⅓ cup Melkefrie mørke sjokoladebiter
• ▢ ¼ teskje Salt

Instruksjoner

• Preheat the oven to 350 °F (180 °C). Line a large cookie sheet with parchment paper. Slightly oil with cooking spray. Set aside.
• In a large bowl, whisk muscovado sugar, maple syrup, melted coconut oil, and vanilla extract.
• Stir in almond flour, unsweetened cocoa powder, salt, and baking powder. Stir until it forms a sticky consistent chocolate cookie batter.
• Fold in the dark chocolate chips halfway and incorporate them. Stir until evenly distributed.
• Scoop out 1 1/2 tablespoons of cookie dough and roll it into a ball with your hands. I recommend greasing them to make that easy.
• Release the cookie dough ball on the baking sheet, and lightly press the top to flatten. They won't expand in the oven.
• Repeat and leave a thumb of space between each almond flour cookie.
• Bake the cookies at 350 °F (180 °C) for 10-12 minutes or until set on top and edges but still soft in the middle.
• Overfør umiddelbart til en rist for avkjøling og avkjøl i romtemperatur.

Merknader

Merknader 1: You can replace the almond flour with almond meal, but the texture of the cookies will be a bit grainy and drier.

Merknader 2: You can skip the added crystal sweetener. It adds crispiness on the edges of the cookies and extra sweetness. You can also use unrefined cane sugar, Demerara sugar, or coconut sugar.

Merknader 3: Any liquid sweetener works. You can also swap the maple syrup for rice malt syrup, coconut nectar, or agave syrup.

Merknader 4: Melted plant-based butter works as well or peanut butter for an oil-free option. Make sure you use refined coconut oil to prevent a coconut flavor in your cookies.

Oppbevaring: You can store the cookies in the fridge in an airtight container for up to 4 days.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

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Ernæring

Visning: 1cookie | Kalorier: 172kcal | karbohydrater: 17.4g | Protein: 3.7g | Fett: 11g | Mettet fett: 4g | Flerumettet fett: 0.1g | Enumettet fett: 0.3g | Natrium: 73.9mg | kalium: 85.3mg | Fiber: 2.3g | Sukker: 12.1g | A-vitamin: 0.5IU | Vitamin B12: 0.01pg | Vitamin C: 0.02mg | Kalsium: 70.1mg | Stryke: 0.9mg | Magnesium: 13.1mg | Fosfor: 23.2mg | Sink: 0.4mg

Why Are These Cookies Healthier?

• Sunnere mel – These cookies are made without white flour but instead high-protein, gluten-free almond flour that brings protein and healthy omega fatty acids to your day. It means the cookies are much more filling and you won’t overeat them as much.
• Mindre fett – These cookies contain only 2 tablespoons of fat per batch which is 4 times less than regular chocolate cookies.
• Refined Sugar Free with Low-Sugar Option – The recipe uses a combination of refined sugar free liquid sweetener (for moisture) and crystal sweetener (for texture). However, you can cut down on sugar by skipping the crystal sweetener and make them even healthier! They won’t crisp as much on the sides though.
• Naturally gluten-free, grain-free and easy to make low-carb using sugar-free brown erythritol and sugar-free maple syrup.

Ingredienser og erstatninger

You only need 7 base ingredients for these delicious cookies.

• Mandelmel – Almond flour provides a gluten-free base with a light, moist texture. Almond meal can be used as a substitute, though it will create a grainier texture.
• Usøtet kakaopulver – Cocoa brings a rich chocolate flavor. You can try raw cacao powder for a deeper taste and more antioxidants.
• Muscovado-sukker – This sugar contributes to the chewiness and crisp edges of the cookies while enhancing the sweetness. It’s also healthier than white sugar. Alternatives include unrefined cane sugar, coconut sugar, or skipping it altogether for less sweetness.
• Lønnesirup – You need a natural liquid sweetener to bind the dough. Swap it with rice malt syrup, agave syrup, or coconut nectar.
• Baking Powder – This provides a slight lift to the cookies for a soft texture.
• Vaniljeekstrakt – Vanilla enhances the overall flavor and boost the chocolate taste. You can try almond extract for a nutty twist.
• Kokosolje – Coconut oil acts as a fat source for moisture and structure. Replace it with melted plant-based butter or peanut butter for a nutty, oil-free option. Refined coconut oil is best to avoid coconut flavor.

How to Make Healthy Chocolate Cookies

These cookies are really easy to whip up. Here are pictures of key steps.

Bland alle ingrediensene til basisblandingen i en mikseskål.

Stir with a silicone spatula until the batter is sticky.

Incorporate chocolate chips and scoop out the batter to form cookies.

Place the cookies on a cookie sheet and bake them at 350 °F (180 °C) for 10-12 minutes.

Carines baketips

Let me share a few more tips that I couldn’t include in the recipe card below.

1. Measure Flour Precisely – Use the spoon-and-level method to avoid packing almond flour, which can make the cookies dense.
2. Cool Coconut Oil – Ensure the melted coconut oil has cooled before mixing to prevent the batter from separating.
3. Tilpass søthet – Adjust the muscovado sugar and maple syrup levels to suit your preferred sweetness, especially if using sweetened chocolate chips.
4. Chill Dough for Easy Handling – If the dough feels too sticky, chill it in the fridge for 10–15 minutes before rolling into balls.
5. Shape with Oiled Hands – Lightly grease your hands to easily roll and flatten the cookie dough without sticking.
6. Flatten Consistently – Press cookies to an even thickness to ensure uniform baking.
7. Legg til tekstur – Mix in extras like chopped pecans, walnuts, or shredded coconut for more crunch and flavor.
8. Bake in Small Batches – Bake a small batch first to check timing and texture. Almond flour cookies can overbake quickly.
9. Cooling is Crucial – Transfer cookies immediately to a cooling rack to prevent overbaking from residual heat on the baking sheet.
10. Oppbevaringstips – For softer cookies, store with a slice of bread in the container. The moisture from the bread keeps them tender.

Flere sjokoladekjeks

Sjokoladekjeks med mandelmel

Avokado-sjokoladekjeks

Sjokoladekakekjeks

Sjokoladekjeks med tommelavtrykk