Disse enkle Mango Overnight Oats with coconut milk are the most delicious overnight oat recipe for summer. Enjoy the tropiske smaker and a healthy breakfast at the same time loaded with proteins and fiber.
I love mango recipes Mango lassi, Mango jus or Vegan tropical smoothie mango taste great and its refreshing. So let me show you how to make a overnight oats mango recipe for breakfast.
Mango Overnight Oats are the tropical version of the classic havre over natten loaded with fresh mango and coconut. Like all overnight oats recipes, it’s made by soaking oats overnight in coconut milk to create a delicious creamy texture.
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Mango Overnight Oats
Ingredienser
- 1 cup Gammeldags havregryn
- 2 ss Chiafrø
- 2 ss Strimlet kokosnøtt (usøtet)
- ¾ cup Kokosnøttmelk - eller melkefri melk du liker
- ¼ cup Meierifri yoghurt - vi brukte kokosyoghurt
- 1 spiseskje søtningsmiddel - lønnesirup eller sukkerfri erytritol
- 1 cup Mango - terninger
- 1 teskje Vaniljeekstrakt
Topping – valgfritt
- 1 teskje Tørket kokosnøtt
- ½ cup Meierifri yoghurt
- ½ cup Mango - terninger
Instruksjoner
- In a glass container, add oats, chia seeds, and shredded coconut. Stir to combine.
- In a high-speed blender, blend mango, coconut milk, coconut yogurt, sweetener, and vanilla extract.
- Pour over the dry ingredients and stir well to combine.
- Close the lid of the container, and place it in the fridge overnight, or for at least 3 hours. I recommend stirring after 1 hour to prevent the seeds from sinking to the bottom of the container. If the texture looks too thick, add a splash of coconut milk and stir.
Topping – Neste dag, eller før oppbevaring i kjøleskap
- Serve with a layer of coconut yogurt on top and fresh diced mango and coconut flakes on top.
Oppbevaring
- Oppbevares i opptil 4 dager i kjøleskapet i en lufttett beholder eller i 8 ml glass. Frys ned i lufttette glass og tin i kjøleskapet dagen før.
Ernæring
Ingredienser og erstatninger
- Fersk mango – Use a ripe mango that is soft to the touch to guarantee a good sweetness. You can use thawed frozen mango cubes as well, but nothing beats fresh fruits.
- Kokosnøttmelk – While you can use any plant-based milk, coconut milk and mango is a delicious tropical combination.
- Gammeldags havregryn – Pick gluten-free certified oats if you are gluten-intolerant.
- Chiafrø – chia seeds are a superfood that contributes to making overnight oats very creamy and consistent.
- Usøtet revet kokosnøtt – Or coconut flakes.
- Kokosyoghurt – Or any unsweetened yogurt you love.
- Vaniljeekstrakt – for smakens skyld.
- Flytende søtningsmiddel – This is optional since mango is already very sweet. I recommend starting with no sweetener. Then, taste the recipe the next day and sweeten it to taste.
How To Make Mango Overnight Oats
Making overnight oats is not only easy, it’s quite a fun little activity that can be enjoyed by children and grown-ups alike.
Compared to other classic overnight oats recipes, this mango overnight oats recipe is made from mango milk.
- First, add fresh diced mango, coconut milk, vanilla extract, and sweetener to the jug of a blender.
- Blend on the high-speed setting to form a smooth creamy milk.
- Then, in a large container add the dry ingredients: oats, shredded coconut, and chia seeds.
- Stir the dry ingredients together then pour the mango milk on top of them.
- Stir the mango overnight oats mixture to combine and close the lid.
- Transfer the mixture to the fridge and give it a quick stir after an hour to prevent the seeds and oats from sinking to the bottom.
Serveringsforslag
The next morning, or at least 3 hours later, take the container out of the fridge. Transfer some of the mango overnight oats mixture into a jar and alternate with a layer of coconut yogurt. Top the jar with pieces of fresh mango and coconut flakes.
Lagringsinstruksjoner
You can store the Mango Overnight Oats for up to 4 days in the fridge in an airtight container or in 8-ounce glass mason jars. Freeze them in airtight jars and thaw each jar in the fridge the day before.
Allergibytter
You can make the following substitutions to make these Mango Overnight Oats work with the following allergies:
- Gluten-Free – Make sure to use certified gluten-free oats.
- Kokosfri – Replace the coconut milk with another dairy-free milk such as almond milk. Swap the coconut yogurt for soy yogurt or cashew yogurt.
Flere oppskrifter med havregryn over natten
If you like healthy overnight oats recipes, you’ll love these:
Absolutely delicious. I made it last night, but only had half thinking it was two servings. I could have eaten the whole thing. 🙂
Do you use coconut milk from a carton in the dairy section or canned coconut milk?
This is absolutely delicious!!
I’ve changed it a bit.
I put ¾ cup Vegan Coconut Yogurt and ¼ cup Almond Milk.
Jeg elsker det!
You can use any option, the canned coconut milk is creamier but add more calories.
This was absolutely delicious. I warmed up in the microwave and added a bit more almond milk. One of the best overnight oat dishes I’ve made.
Is that cooked oats or raw?
Overnight oats recipe are always made from raw uncooked oats