Oppskrift på peanøttsmørgranola

Dette Oppskrift på peanøttsmørgranola is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Oppskrift på peanøttsmørgranola

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Prep Tid: 10 minutter min

Cook Tid: 15 minutter min

kjøl ned: 20 minutter min

Total tid: 45 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 20 porsjoner (1/4 kopp hver)

Kalorier: 189.3 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 2 ½ kopper Gammeldags havregryn - (merknad 1)
• ▢ 1 cup hakkede mandler - (merknad 2)
• ▢ ½ cup Gresskarfrø - (merknad 3)
• ▢ ½ teskje Kanel
• ▢ ¼ teskje Salt - hvis peanøttsmøret er usaltet
• ▢ ½ cup Lønnesirup - (merknad 4)
• ▢ ⅔ cup Peanøttsmør (usaltet) - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 ss Kokosolje - (merknad 6)
• ▢ 1 teskje Vaniljeekstrakt

Rør inn

• ▢ ½ cup Tørket frukt - apricot, raisins, cranberries

Instruksjoner

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Oppbevaring

• Store in a glass sealed jar for up to 1 month in the pantry.

Merknader

Merknader 1: You can also use rice flakes or quinoa flakes.

Merknader 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Merknader 3: Or any other seeds, like sunflower seeds.

Merknader 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Merknader 5Eller mandelsmør, cashewnøttsmør eller solsikkefrøsmør.

Merknader 6: You can also use olive oil or avocado oil.

Tips

Baking: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Utstyr

Bakepapir

Pergamentpapir

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Ernæring

Visning: 1porsjon (1/4 kopp) | Kalorier: 189.3kcal | karbohydrater: 18.5g | Protein: 5.3g | Fett: 11.5g | Mettet fett: 3.1g | Flerumettet fett: 2.5g | Enumettet fett: 5g | Transfett: 0.1g | Natrium: 67.7mg | kalium: 170.6mg | Fiber: 2.6g | Sukker: 8.4g | A-vitamin: 0.5IU | Vitamin C: 0.1mg | Kalsium: 39.1mg | Stryke: 1mg | Magnesium: 59.1mg | Fosfor: 125.1mg | Sink: 1mg

Ingredienser og erstatninger

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Peanøtt smør – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Havregryn – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Lønnesirup – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Kokosolje – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• Kanel – This is essential in this recipe.
• Vaniljeekstrakt – Vanilla extract brings a delicious sweet flavor.
• Gresskarfrø – Or any other seeds you like.
• Mandler – Crush them into small bits.

Servering

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

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