Denne enkle, sunne Peanøttsmør Overnight Oats recipe has delicious creamy peanut butter flavors and is high in plant-based protein. Bonus, this creamy overnight oats recipe is also dairy-free and vegan.
Peanut Butter Overnight Oats are a variation of my classic base oppskrift på havregryn over natten that is loaded with peanut butter for an extra-creamy texture. Like all oppskrifter med havregryn over natten, this peanut butter version is made by soaking oats overnight in a mixture of plant-based milk.
Make this overnight oatmeal the night before and wake up to a tasty and nutritious breakfast without the hassle of cooking in the morning!
Liker du denne oppskriften?
Legg igjen en kommentere nedenfor eller gå til vår Facebook-side der jeg svarer på (nesten) alle kommentarer, vår Instagram-side for inspirasjon, eller vår Pinterest for å lagre oppskrifter!
Peanøttsmør Overnight Oats
Ingredienser
- 1 cup Gammeldags havregryn
- 2 spiseskje Chiafrø
- 1 cup Usøtet mandelmelk - eller usøtet vaniljemandelmelk
- ¼ cup Peanøttsmør (usaltet)
- 1-2 ss Lønnesirup
- ½ teskje Kanel
- 1 teskje Vaniljeekstrakt
Topping
- ½ cup Meierifri yoghurt - Vi brukte melkefri kokosyoghurt i gresk stil
- 2 ss PB2 Powdered Peanut Butter
- 1 spiseskje Peanøttsmør (usaltet) - to drizzle
- 3-4 Blåbær
- 2-3 ss Stekte peanøtter
Instruksjoner
- In a large mixing bowl, combine the dry ingredients: rolled oats and chia seeds.
- Stir in the almond milk, maple syrup, vanilla extract, and cinnamon. Stir until evenly distributed. It shouldn't be too dry, if so, stir in an extra 2-3 tablespoons of almond milk.
- Dekk bollen med et stykke plastfolie og sett den i kjøleskapet over natten.
Servering
- Oppbevares i lufttette glass på 8 ml i opptil 4 dager, eller fryses til senere. Tin i kjøleskapet dagen før servering.
- The next day, prepare the yogurt layer: stir the yogurt and vanilla protein powder adding some almond milk if too thick to your liking. Set aside.
- Serve the overnight oats in a tall jar arranging overnight oats, yogurt mixture, blueberries, a drizzle of peanut butter, and toasted peanuts.
Ernæring
Hvorfor du vil elske denne oppskriften
This peanut butter overnight oats recipe is delicious and you’ll love it because it is:
- Ekstra kremaktig
- Just 10 Minutes of Preparation
- Uten meieriprodukter
- Vegan
- Gluten-Free
Ingredienser og erstatninger
- Gammeldags havregryn – Classic rolled oats are the best kind of oats to use for havre over natten. Steel-cut oats, quick oats, or instant oats would not give you the right texture. I love to have a container of oats in my pantry because there are so many recipes with oats.
- Chiafrø – Chia seeds are a superfood that is loaded with nutrients, vitamins, and minerals. I love to make recipes with chia seeds for breakfasts or snacks.
- Mandel-melk – Almond milk is my favorite option as it has a very mild taste. I prefer to use unsweetened almond milk, but you can use vanilla almond milk. You can also use any plantebasert melk such as cashew milk, oat milk, coconut milk, or soy milk.
- Peanøtt smør – It’s crucial to use natural peanøttsmør. It’s a vegan ingredient because natural peanut butter is made from only peanuts. Use a brand new jar so your butter is very creamy and runny.
- Lønnesirup – Any liquid sweetener would work in this overnight oats recipe but I prefer to use classic lønnesirup over coconut nectar or rice malt syrup.
- Kanel – For a touch of spicy flavors.
- Vaniljeekstrakt – While vanilla extract is optional, I wouldn’t skip it as it contributes to the delicious taste of these oats.
For even more taste, you can add the following ingredients when serving your oatmeal:
- Mørke sjokoladebiter
- Fresh Berries like strawberries, raspberries, or blueberries.
- Banana Slices – or for an even better banana taste, try my Bananbrød Overnight Oats.
- Cocoa Powder – Adding cocoa powder to the dry ingredients before soaking turns this recipe into delicious chocolate peanut butter overnight oats.
- Dry Fruits such as dried cranberries, raisins, or chunks of dried apricots.
How To Make Peanut Butter Overnight Oats
Making overnight oatmeal is one of the easiest ways of having a healthy, sweet, nutrient-loaded breakfast.
While they have to soak for a few hours, overnight oats are really simple to make.
- To make the oat mixture the day before, start by combining the dry ingredient in a mixing bowl.
- Pour the plant-based milk, maple syrup, vanilla extract, and cinnamon and stir the mixture until there’s no more lump and it’s evenly distributed.
- Adjust the texture to make sure it’s quite moist. Pour a few more tablespoons of almond milk if necessary.
- Wrap the mixing bowl with some plastic wrapping and reserve it in the fridge until the next morning.
Servering
My favorite way of making peanut butter overnight oats is by alternating layers of oats with layers of fresh ingredients. Prepare the yogurt layer by stirring Greek-style almond yogurt with vanilla protein powder and a touch of almond milk.
Place a few tablespoons of overnight oats in a jar and add a layer of yogurt mixture on top of it. Keep adding layers until you reach the top of the jar, then drizzle some fresh natural peanut butter and chopped peanuts.
Allergibytter
If you are allergic to some of the ingredients, you can make the following substitutions:
- Peanøtt smør – Replace the peanut butter with any other nut butter such as almond butter or cashew butter or with sunflower seed butter.
- Mandel-melk – Swap the almond milk with any other plant-based milk such as coconut milk, cashew milk, or oat milk.
- Lønnesirup – Any liquid sweetener works in this recipe, so you can use coconut nectar, rice malt syrup, vegan honey, or even simple syrup.
- Gluten-Free – To make this oatmeal gluten-free, make sure to use certified gluten-free oats.
Flere oppskrifter med havregryn over natten
If you like overnight oats and oatmeal recipes, we’ve got you covered with these other healthy breakfast ideas:
Legg igjen en kommentar