Disse Peanøttsmør-ispinner are easy creamy frozen treats to enjoy delicious homemade popsicles any time of the day.
I’m a huge fan of healthier and homemade versions of all classic desserts. In summer, instead of buying ice cream and popsicles, I normally make my Avokado-iskrem, Avokado-ispinnereller Bananispinner. I came up with this new recipe to make simple and healthy peanut butter popsicles.
Peanut Butter Popsicles are a simple frosty ice cream block made with peanut butter and four other wholesome ingredients for a summery snack. They are easy to whip up in a few minutes and are ready in 10 minutes.
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Peanøttsmør-ispinner
Ingredienser
- ¾ cup Peanøttsmør (usaltet)
- 1 spiseskje Chiafrø
- 1 ½ cup Hermetisk kokosmelk - rist før åpning
- ¼ cup Lønnesirup - eller sukkerfri sirup
- 1 cup Meierifri yoghurt - I used dairy-free Greek style yogurt
- ½ teskje Vaniljeekstrakt
Valgfritt
- ¼ teskje Salt - hvis peanøttsmør usaltet
- 1 spiseskje MCT olje - to prevent icy texture
Sjokoladeskall – valgfritt
- 1 cup Melkefrie mørke sjokoladebiter
- 1 spiseskje Kokosolje
- ¼ cup Stekte peanøtter
Instruksjoner
- Note that these are no-churn peanut butter ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt swaps.
- In a blender, add all the ingredients: peanut butter, canned coconut milk, maple syrup, yogurt, and vanilla extract.
- Bland på høy hastighet til en jevn masse.
- Hell iskremen i en form med plass til 10 iskremer og stikk en ispinne i midten av hver is.
- Freeze the peanut butter popsicles overnight.
Sjokoladeskall
- Neste dag dekker du en tallerken som har plass til alle ispinnene med bakepapir.
- I en mikrobølgeovnsikker bolle smelter du mørke sjokoladebiter og kokosolje og har dem i et høyt glass.
- For å ta ut ispinner, kjør plastformen under varmt vann og dra i den for å løsne ispinnene lett.
- Dip the top of the popsicle into the melted chocolate, sprinkle chopped peanuts on both sides of the popsicles – onto the melted chocolate part so it sticks to it.
- Legg de dyppede ispinnene på den forberedte tallerkenen. Gjenta med resten av ispinnene.
- Frys ned igjen for å stivne sjokoladeskallet.
- Store popsicles in the freezer in an airtight container and set 5-8 minutes at room temperature before eating to enjoy its best texture.
Ernæring
Ingredienser og erstatninger
- Peanøtt smør – You must use naturlig peanøttsmør for this recipe. Natural peanut butter only contains peanuts, there’s no other ingredient.
- Chiafrø – Optional for a boost of creaminess and proteins.
- Hermetisk kokosmelk – Use unsweetened canned coconut milk, not a coconut milk beverage. Shake the can before opening it.
- Lønnesirup – Use pure organic maple syrup or other liquid sweeteners such as sugar-free maple syrup or coconut nectar.
- Valgfri yoghurt – I used dairy-free Greek-style yogurt made with coconut.
- Vaniljeekstrakt – for smakens skyld.
Allergibytter
You can make the following swaps for these peanut butter popsicles:
- Peanøttfri: replace the peanut butter with either almond butter or sunflower seed butter.
- Kokosfri: replace the canned coconut milk with any other plant-based milk. Note that other milk options have far less fat which will make the ice pops icier.
- Low-carb: you can make these popsicles low-carb and keto-friendly by using sugar-free maple syrup. The rest of the ingredients are already low in carbs.
More Plant-Based Popsicle And Ice Cream Recipes
If you like plant-based ice cream, you’ll love these recipes:
What can I sub for the yogurt?
You can simply add more plant-based milk, some extra peanut butter or canned coconut cream.