Dette Spinat- og ananas-banansmoothie is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is klar på 5 minutter, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for smoothie oppskrifter, and you might have already tried my Blåbær-ananas-smoothie, Sjokolade- og kirsebærsmoothieeller Blå Spirulina Smoothie. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Ingredienser og erstatninger
All you need to make a delicious pineapple green smoothie recipe are:
- Frossen ananas – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural anti-inflammatorisk that may relieve people with pain from sports injuries or swelling.
- Frosne bananer – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Babyspinatblader – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Kokosnøttmelk or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Isbiter for a frothier texture.
- Lønnesirup, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Vaniljeekstrakt – for smakens skyld.
- Chiafrø or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Proteinpulver – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- Havre – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Servering
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Daddelkaramell.
- Revet kokosnøtt
- Extra frozen fruit pieces
- Slices almonds
- Vegansk pisket krem
Allergibytter
If you have some allergies try the option below.
- Bananfri – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Kokosfri – Try soy milk or almond milk.
Ofte Stilte Spørsmål
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong anti-inflammatorisk properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
Flere smoothie-oppskrifter
Nedenfor er noen andre deilige smoothie oppskrifter for deg å prøve.
Liker du denne oppskriften?
Legg igjen en kommentere nedenfor eller gå til vår Facebook-side der jeg svarer på (nesten) alle kommentarer, vår Instagram-side for inspirasjon, eller vår Pinterest for å lagre oppskrifter!
Spinat- og ananas-banansmoothie
Ingredienser
- 1 ¼ cup Frossen ananas - biter
- 1 liten Frossen banan - kuttes i biter
- 1 cup Baby spinat - biter
- 1 cup Kokosnøttmelk
Valgfritt
- ¼ cup Isbiter
- 1-2 ss Lønnesirup
- ½ teskje Vaniljeekstrakt
Instruksjoner
- Ha alle ingrediensene til smoothien i kannen på en blender.
- Kjør på høy hastighet til en jevn masse. Du kan tynne ut smoothien ved å tilsette litt mer melk eller vann.
- Serveres umiddelbart.
Veldig bra