Dette Spirulina-smoothie is a thick nourishing green smoothie to start the day with 12 gram plantebasert protein, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
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Spirulina-smoothie
Ingredienser
- 1 stor Frossen banan - peeled, cut in chunks, and frozen the day before
- ½ cup Frossen mango - or frozen pineapple
- ½ Moden avokado - cored
- ½ cup Baby spinat - 0.7 oz
- 1 – 1 ¼ cup Mandel-melk - eller plantebasert melk etter eget valg
- 1 teskje Spirulina pulver - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 spiseskje Hempfrø - or chia seeds
- 1-2 ts Lønnesirup - or a pinch of stevia powder
- ¼ teskje Vaniljeekstrakt
Instruksjoner
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Ernæring
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 essensielle aminosyrer, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete plantebasert proteinkilde. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many helsefordeler som:
- redusere betennelse
- improving gut health
- lowering blood sugar level
- senke kolesterolet
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
Ingredienser og erstatninger
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- Frossen banan – En stor fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- Frossen mango – or frozen pineapple.
- avokado - avokado adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- Baby spinat – Fersk baby spinat is the best, but you can also use trimmed kale.
- Mandel-melk eller noe melkefri melk you love, like coconut milk or hemp milk.
- Spirulina pulver – You can use blue spirulina or green spirulina. Both have very similar properties.
- Hempfrø - hamp frø or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- Lønnesirup - Lønnesirup is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- Vaniljeekstrakt – for smakens skyld.
How To Make A Spirulina Smoothie (in Pictures)
Flere veganske smoothie-oppskrifter
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
Takk
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.