Disse Weetbix Cookies are a healthy snack with minimal added sugar, 3 grams of protein, and less than 90 Calories, but no eggs, no dairy, and no oil!

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WeetBix-informasjonskapsler

Disse Weetbix Cookies are a healthy snack with minimal added sugar, 3 grams of protein, and less than 90 Calories, but no eggs, no dairy, and no oil!

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Prep Tid: 10

Cook Tid: 18

Total tid: 28

Rett: Frokost, Snacks

Opprinnelse: Australsk, New Zealand

porsjoner: 7 cookie

Kalorier: 87.1 kcal

Forfatter: Carine Claudepierre

Ingredienser

US Customary - Metric

▢ 5 Weetbix - knust (merknad 1)
▢ 2 ss Lønnesirup - (merknad 2)
▢ ½ cup Mos bananer - (merknad 3)
▢ ¼ cup Peanøttsmør (usaltet) - (merknad 4)

Valgfritt for smaker

▢ 1 teskje Kanel
▢ 1 teskje Vaniljeekstrakt
▢ 3-4 Sjokoladebiter - per informasjonskapsel

Instruksjoner

Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Lightly oil it with a cooking oil spray. Set aside.
In a large mixing bowl, crush the Weetbix with your hands to form a crumb. Stir in cinnamon if used. Set aside.
On a chopping board, mash a large banana, pack the mashed banana in a measuring cup to get 1/2 cup.
Pour the mashed banana on top of the crushed Weetbix, add maple syrup, peanut butter, and vanilla extract if used.
Stir with a rubber spatula until it forms a thick sticky batter.
Lightly oil your hands to grab the sticky batter and roll into 7 evenly-sized balls – each are about the size of a golf ball.
Release each ball on the prepared baking sheet leaving an inch of space between them – they won't expand in the oven.
Press the cookies with your lightly oiled palm, and add a few chocolate chips on top of each cookie.
Bake the cookies for 18-20 minutes at 350°F (180°C) on the center rack of the preheated oven until the sides are golden brown.
Let them cool down for 5 minutes at room temperature on the baking sheet, then transfer them to a cooling rack for 30 minutes.

Merknader

Merknader 1: Or gluten-free Weetbix if preferred, or shredded wheat cereals – it is equivalent to 1 cup of crushed cereals.

Merknader 2: Or agave syrup, or any other liquid sweetener you like.

Merknader 3: Use a ripe banana with black spots on the skin for a higher level of sweetness.

Merknader 4: Or almond butter, cashew butter. If nut-free, use sunflower seed butter or tahini.

OvnsmodusJeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Oppbevaring: Store the cookies in an airtight container at room temperature for up to 4 days. Freeze in Ziplock bags for up to 1 month. Thaw at room temperature the day before.

Fest oppskrift

Ernæring

Ingredienser og erstatninger

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WeetBix – This forms the base of the cookies and provides the structure and fiber. You can also use other shredded wheat cereals or gluten-free versions work just as well.
Lønnesirup – This provides sweetness and also helps to bind the ingredients together. You can also use agave syrup or another liquid sweetener.
Mos bananer – The mashed banana adds natural sweetness and moisture to the cookies, acting as a binder and replacing eggs or oil. A very ripe banana with black spots is best for a sweeter result.
Peanøtt smør – This brings a rich flavor, healthy fats, and helps to hold the cookies together. Almond butter or cashew butter are also fine, and if you need a nut-free option, sunflower seed butter or tahini are good choices.

How to Make Weetbix Cookies

Carines baketips

Let me share a few more tips for a perfect Weetbix cookies.

Ripen Your Bananas – The riper the banana, the sweeter your cookies will be. I always look for bananas with plenty of black spots on the skin for this recipe.
Ikke overmiks – Once you’ve added the wet ingredients to the crushed WeetBix, mix until just combined. Overmixing can make the dough too tough.
Lightly Oil Hands – The dough can be quite sticky, so oiling your hands before rolling the balls will make the process much smoother and less messy.
Size Matters – For even baking, try to make all the cookies the same size. A small cookie scoop can help with this.
Add-Ins Are Fun – You can customize these cookies with other additions like dried raisins, chopped nuts, or even a different type of chip like white or butterscotch.