This Chocolate Protein Cake is a simple dairy-free and egg-free dessert rich in protein from red lentils and made without protein powder, and topped with a rich chocolate frosting.
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Before you start, note that due to the high-protein content, the crumb is slightly dryer than regular cake, and, you must add a frosting to enjoy it to the best. You can use the date frosting from the recipe, or my protein powder frosting (seen in pictures above),or simply serve with a dollop of yogurt.
Preheat the oven to 350°F (180°C). Line a 9-inch square baking pan with lightly oiled parchment paper. Set aside.
The day before, in a large bowl, add red split lentils, cover the lentils with cold tap water, and make sure you add a good 3 inches (10 cm) of water above the lentil level, as they absorb some during the night. Cover with a lid. Set aside overnight at room temperature.
The next day, drain red lentils in a sieve, rinse with cold water. Place in a blender jug, milk, yogurt, oil, and vanilla extract.
Blend on high speed until smooth, with no visible pieces of lentils remaining. Set aside.
In a large mixing bowl, add all the dry ingredients: flour, cocoa powder, sugar, baking soda, and baking powder. Whisk until well combined.
Bring back the jug with the blended lentils, and pour over the dry ingredients.
Use a rubber spatula to gently stir and combine everything together until smooth and consistent.
Pour the cake batter into the prepared pan.
Bake in the center rack of the oven for 30-35 minutes at 350°F (180°C) until a toothpick inserted in the center comes out with just a few crumbs on it, meaning the cake is baked, but still moist. Don't over-bake, or it will be very dry, due to the high amount of protein.
Let the cake cool down for 5 minutes in the pan at room temperature, then on a cooling rack for 3 hours, or until it reaches room temperature, before frosting.
Frosting
In a saucepan, add chocolate chips, almond butter, almond milk, and pitted dates.
Bring to medium heat, and stir until the chocolate chips are melted. The dates won't dissolve, but the warm mixture softens the dates, and that's the goal of adding them to the pan now. It takes a few minutes to melt.
Remove from the heat, pour into a food processor, add the cocoa powder, and process on high speed.
Stop the food processor a few times, scrape down the bowl with a rubber spatula, and repeat until most of the dates are blended and turned into a smooth frosting - you will always have tiny bits of dates, and that's ok.
Spread over the cooled cake.
Notes
Note 1: You must use red split lentils and soak them overnight to soften the lentils. The recipe doesn't work with other varieties.Note 2: I am using soy milk with added soy protein to boost the protein in the cake. You can use any milk you love for this recipe, like oat milk, almond milk, but the protein per serving will decrease with these options.Note 3: Use a high-protein yogurt, like soy yogurt, to increase the protein per serving. Any yogurt will work, including Greek yogurt if you prefer to use dairy.Note 4: You can't swap or decrease oil; otherwise, the cake gets super dry. You can use any low-flavor oil you love.Note 5: For a gluten-free option, use my gluten-free converter. The recipe won’t work with almond flour or coconut flour.Note 6: You can use any granulated sugar, like coconut sugar, but you can't use liquid sweeteners. You can cut down sugar to 1/2 cup for a low-sugar cake. Don't use less of the cake tastes bitter.Note 7: You must frost the cake or serve it with some kind of wet topping like yogurt. This is because the slices are high in protein, the crumb is a bit drier than regular cake, and the moisture of a topping balances the mixing moisture in the crumb, making each bite delicious.Oven Mode: I use the fan-forced (convection) mode. If you have to use conventional mode, I recommend increasing the temperature by 25°F (15 °C). The baking time should be the same, but it might take a few more minutes.Storage: Store the cake in an airtight cake box in the fridge for up to 4 days.