This Edamame Hummus is a high-protein dip made from edamame beans instead of chickpeas.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/edamame-hummus/ or scan the QR code here ➡️
In a small bowl, add water and ice cubes. This is the iced water you will use at the end.
In a food processor or high-speed blender, add the olive oil, tahini, lemon juice, and garlic. Process/blend on medium speed (speed 3 of a Vitamix blender) for 30 seconds until creamy.
Add thawed edamame, salt, pepper, cumin, and cilantro or Italian Parsley.
Process on medium-high speed until smooth. Stop the blender/food processor a few times if needed, scrape down the sides of the jug/bowl, and repeat. If using a blender, use the tamper attachment to push the mixture to the blade.
If too thick to your liking, keep processing while adding some of the iced water gradually.
I always add 3-4 tablespoons, but you can add more or less depending on how thick you like your edamame hummus. Stop when the texture fits your liking.
Storage
Store the edamame hummus in the fridge in a sealed container for up to 4 days.
Serving
Serve with a drizzle of olive oil, fresh herbs, and vegetable sticks to dip in.