Peanut Butter Dip

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4.88 from 8 votes

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www.theconsciousplantkitchen.com

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/peanut-butter-dip/ or scan the QR code here ➡️

Prep Time10

Total Time10

Servings: servings (1/4cup)

Calories: 114.6kcal

Author: Carine Claudepierre

Ingredients

1 cup Dairy-Free Yogurt
¼ cup Peanut Butter (Unsalted)
1-2 tablespoons Maple Syrup
½ teaspoon Vanilla Extract
½ teaspoon Cinnamon

Optional

2-3 tablespoons PB2 Powdered Peanut Butter or protein powder

US Customary - Metric

Instructions

In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
Serve as a protein dip with apple slices of fruits you love.

Storage

Store up to 3 days in the fridge in an airtight container or freeze for later.

Equipment

Notes

Can I Skip The Sweetener? Yes, you can skip the sweetener. It won't be very sweet, but the recipe works sugar-free.

Can I Skip Protein Powder? Yes, this is optional, and it's added to make the dip thicker, creamier, and boost its protein content. However, the recipe works well without it.

My Dip Is Too Thick, What Can I Do? If you added protein powder a bit too much, it will dry out the dip. To balance that, just add a splash of your favorite milk, almond milk, or coconut milk are great options.

Nutrition