These Pumpkin Protein Balls are easy, healthy energy balls flavored with pumpkin pie spices and packed with proteins from plant-based protein powder.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pumpkin-protein-balls/ or scan the QR code here ➡️
In a large mixing bowl, stir oats, chia seeds, protein powder, and pumpkin pie spices.
Add in fresh, drippy almond butter, pumpkin puree, and maple syrup.
Stir the ingredients together with a silicone spatula. It becomes dryer and harder to stir, so I like to grease my hands and knead/squeeze ingredients together. If too dry, stir in 1-2 tablespoons of melted coconut oil or water.
Use a small cookie dough scoop to scoop out some batter, pack well, then roll between greased hands into a ball.
Place each protein ball on a plate covered with parchment paper and repeat with the remaining batter. You should make 16 protein balls.
Storage
Store in an airtight container in the fridge for up to 4 days or freeze in zip-lock bags for up to 1 month. Thaw at room temperature for a few hours before eating.
Note 1: Use gluten-free certified oats or quinoa flakes for a gluten-free option. Quick oats work too, but you might need a little more to firm up the ballsNote 2: I am using Nuzest pea protein powder, which has 3 ingredients, no additives, and no artificial sweeteners. Depending on the protein powder you use, you may need more liquid to firm up the balls, or more oats if they're too wet.Note 3: Or sesame seeds, hemp seeds for even more proteinsNote 4: Or 1 teaspoon cinnamonNote 5: I didn't try homemade pumpkin puree, but it should work; you may need more oats to firm up the doughNote 6: Or peanut butter, or sunflower seed butterNote 7: Or agave syrup or any liquid sweetener you love.