This TVP Taco Meat recipe is a delicious meat-free alternative for taco nights, ready in 15 minutes. Bonus, textured soy proteins are not very expensive, so it's a great low-cost, high-protein vegan meal.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/tvp-taco-meat/ or scan the QR code here ➡️
In a large skillet or Dutch oven, heat olive oil and stir-fry the onion and garlic until fragrant - about 1 minute.
Stir in TVP, cauliflower rice if used, and all spices: cumin, garlic powder, paprika, oregano, and salt chili powder. Cook, stir for 1 minute until spices are fragrant.
Stir in tomato paste, vegetable broth, water, and tamari sauce.
Reduce heat, and simmer for 3 minutes, covered, stirring once in a while or until TVP absorbs the broth.
Remove the lid and keep cooking for 3-4 minutes until the mixture is dryer and TVP fluffier.