Gesonde Piesang-Bloubessie-Muffins (5 Bestanddele)

Dit Gesonde Piesang Bloubessie Muffins are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

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Gesonde Piesang Bloubessie Muffins

Dit Gesonde Piesang Bloubessie Muffins are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

5 van 11 stemme

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Voorbereidingstyd: 10 minute mins

Kooktyd: 50 minute mins

Totale tyd: 1 uur hr

Kursus: Ontbyt, Snack

Kombuis: Amerikaanse

porsies: 12 muffins

kalorieë: 209.6 kcal

Author: Carine Claudepierre

KookmodusVerhoed dat jou skerm donker word

1x2x3x

Bestanddele

Amerikaanse gewoonte - metrieke

• ▢ 1 ⅓ koppies Fyngemaakte piesang - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ koppie Esdoringstroop - (aantekening 2)
• ▢ ½ koppie Sagte-geur olyfolie - (aantekening 3)
• ▢ 2 koppies Bruismeel - (aantekening 4)
• ▢ 1 koppie bloubessies - fresh, or frozen (note 5)

Opsionele byvoegings

• ▢ 1 teelepel Vanielje-ekstrak
• ▢ 1 teelepel Kaneel
• ▢ ½ teelepel Sout

instruksies

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners. Lightly oil the paper liners using oil spray. Set aside.
• Skil en maak die piesangs fyn met 'n vurk. Meet die presiese hoeveelheid wat benodig word. As jy oorskiet, vries dit in Ziploc-sakkies en gebruik dit later in 'n smoothie.
• In a large mixing bowl, stir with a rubber spatula mashed bananas, maple syrup, light olive oil, and vanilla extract, if used.
• Add in the self-raising flour, cinnamon, and salt, if used. Stir again until a thick batter forms.
• Fold in the blueberries and stir to incorporate evenly.
• Use a cookie dough scoop to fill the paper liners evenly with the batter.
• If you like, press a few extra fresh blueberries on top of each muffin before baking.
• Bake the bread on the center rack for 26-30 minutes at 350°F (180°C) until a toothpick inserted in the middle of one of the muffins comes out clean.
• Let them cool down for 10 minutes in the muffin pan at room temperature then on a cooling rack.

Notes

Let 1: Any ripe or yellow banana works, but bananas with dark spots on their skins will provide the best sweetness to these muffins.

Let 2: You can also use other liquid sweeteners, like agave syrup, coconut nectar, or honey, if you use it in your kitchen.

Let 3: Other low-flavor oil works too, including melted, cooled coconut oil, light avocado oil, or canola oil.

Let 4Om 2 koppies selfrysende meel te maak, roer 2 koppies koekmeel met 4 teelepels bakpoeier. Vir 'n glutenvrye opsie, gebruik my glutenvrye omskakelaar, but don’t forget the baking powder. Almond flour or oat flour will not work in this recipe.

Let 5: Frozen blueberries release more liquid in the batter. You might want to roll them in 1 tablespoon of flour before adding them to the batter to prevent the muffins from being too moist.

stoor: Store the muffin in an airtight container in the fridge for up to 4 days. Or freeze up to 1 month in Ziploc bags and thaw the day before at room temperature.

Oondmodus: Ek gebruik die waaier-geforseerde (konveksie) modus. As jy die konvensionele modus moet gebruik, beveel ek aan dat jy die temperatuur met 15°C (25°F) verhoog. Die baktyd behoort dieselfde te wees, maar dit kan dalk 'n paar minute langer neem.

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Voeding

Dien: 1muffin | kalorieë: 209.6kcal | koolhidrate: 28.8g | proteïen: 2.9g | vet: 9.5g | Versadigde vet: 1.3g | Meervoudig onversadigde vet: 1.1g | Mono -onversadigde vet: 6.6g | natrium: 1.8mg | kalium: 141.3mg | Vesel: 1.5g | suiker: 9.7g | Vitamien A: 23.6IU | Vitamien C: 3.4mg | kalsium: 16.7mg | yster: 0.4mg | magnesium: 14.7mg | fosfor: 27.3mg | sink: 0.3mg

Bestanddele en vervangings

Jy benodig slegs 5 basiese bestanddele om hierdie koekies te maak. Hier is hoe om hulle te kies en te ruil.

• Fyngemaakte piesang – This provides natural sweetness, moisture, and a soft texture. Ripe bananas with dark spots bring the best sweetness.  
• Esdoringstroop – This sweetens the muffins naturally. Agave syrup, coconut nectar, or honey also work.
• Ligte olyfolie – This adds moisture. Light avocado oil, canola oil, or melted coconut oil also work.  
• Bruismeel – This ensures a light and fluffy texture. You can make your own with all-purpose flour and baking powder. For a gluten-free option, use my glutenvrye omskakelaar, maar moenie die bakpoeier vergeet nie.
• bloubessies – These add a burst of fruity flavor and moisture. Frozen blueberries also work, but consider coating them in flour first.

How to Make Healthy Banana Blueberry

This recipe is really easy to whip up in just a few minutes of prep. Here’s how in pictures.

Mash die piesangs in 'n bak en meet die hoeveelheid wat benodig word.

Add the rest of the ingredients, combine the batter, and incorporate the blueberries gently.

Transfer the batter with an ice cream scoop to a muffin tin lined with muffin cups.

Bak die brood op die middelste rak vir 26-30 minute teen 180 °C (350 °F).

Carine se Bakwenke

Laat ek nog 'n paar wenke vir perfekte muffins deel.

• Fluffier Texture – Swap 1/2 cup of olive oil for 1/3 cup of olive oil + 2 tablespoons of almond milk for an even fluffier texture.
• Geurvariasies – Swap blueberries for raspberries or chocolate chips to create different muffin flavors.
• Geurversterking – Add 1 teaspoon of ground cinnamon and vanilla extract to the batter for enhanced flavor.
• Frozen Blueberry Prep – Roll frozen blueberries in 1 tablespoon of flour to prevent excess moisture.
• Bergingsoplossing – Store the muffins in an airtight container in the fridge for up to 4 days.

Meer Gesonde Muffin Resepte

Gesonde Sjokolademuffins

Gesonde Piesang Hawermout Muffins

Volkoring Bloubessie Muffins

Amandelmeel Bloubessie Muffins