Hoë Proteïen Maaltydvoorbereiding (Maaltydplan #3)

In hierdie week se high-protein meal prep, I’ve planned for you 4 simple plant-based protein recipes, including a breakfast, lunch, snack, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 115g proteïen per dag!

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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious High-Protein Baked Oats for breakfast, Vegan Soba Salad for lunch, Jogurt Parfait for snack, and Rooi Lentilpasta vir aandete.

High-Protein Meal Plan #3

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

ontbyt: High-Protein Baked Oats (26.7g of Protein)
Lunch: Vegan Soba Noodles (32g of Protein)
snack: High-Protein Yogurt Parfait (27g of Protein)
Aandete: Red Lentil Pasta (29g of Protein)

Total: 115g of protein per day.

besonderhede

Voeding

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for een porsie using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

Kalorieë	2166.7kcal
Koolhidrate	301.8g
Proteïen	115g
Vet	62.8g
Vitamien B12	1.1 g
Yster	19.5mg

Printable Recipes & Shopping List

To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!

Download Meal Plan

How To Use The Plan

Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
Print the 4 recipe cards by clicking on the links above.
Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!