Bananbrød med 4 ingredienser (æggefrit, mælkefrit)

Dette er let Bananbrød med 4 ingredienser with self-raising flour is made without eggs or dairy and is suitable for a vegan diet.

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I love making banana bread. Banana bread is this simple, healthy and tasty recipe that makes you feel like home. This 4-ingredient banana bread is a simpler version of the all-time favorite vegansk bananbrød, almost as easy as my Bananbrød med 3 ingredienser.

Selvom hele opskriften er lige nedenfor, så gå ikke glip af alle mine tips længere nede, inklusive ingrediensbytter, mine madlavningstips og trinvise billeder!

Bananbrød med 4 ingredienser

This easy 4-Ingredient Banana Bread with self-raising flour and made without eggs or dairy is also suitable for a vegan diet.

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Prep Time: 10 minutter mins

Tilberedningstid: 50 minutter mins

Samlet tid: 1 time hr

Rute: Morgenmad, Mellemmåltid

Køkken: amerikansk

portioner: 13 skiver

Kalorier: 196.8 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1 ¾ kop Moset banan - ca. 4 store gule/modne bananer, skrællede og mosede
• ▢ ⅓ kop Ahornsirup - or any liquid sweetener you love like agave, coconut nectar
• ▢ ⅓ kop Smeltet kokosolie - or canola oil or light olive oil
• ▢ 2 kop Selv-hævende mel - (note 1)

Valgfrie tilføjelser

• ▢ 1 teske Vanille ekstrakt
• ▢ ½ kop Mørke chokoladechips uden mælkeprodukter - eller hakkede valnødder
• ▢ 1 teske Kanel

Instruktioner

• Forvarm ovnen til 180 °C. Beklæd en brødform på 23 x 13 cm med bagepapir. Smør papiret og formen med kokosolie. Sæt til side.
• Peel, mash the bananas using a fork on a flat surface. Measure the exact amount required by the recipe 1 cup + 3/4 cup of mashed bananas.
• In a large mixing bowl, combine mashed bananas, maple syrup, and melted coconut oil until well combined.
• Stir in the self-raising flour and any optional ingredients like vanilla, cinnamon, or nuts. Stir gently, just until combined. Don't over mix or the bread. Stir just until well combined.
• Transfer the banana bread batter into the loaf pan and bake in the center rack for 50-55 minutes.
• Løft den hængende del af bagepapiret for at lægge brødet på en rist til afkøling.
• Cool for about 1 hour before slicing.
• Opbevares i en lufttæt kageæske i 4 dage i køleskabet eller fryses. Optøs dagen før ved stuetemperatur.

Noter

Noter 1: or 2 cups of all-purpose flour + 3 teaspoons of baking powder. For en glutenfri version, brug min Guide til glutenfri konvertering.

Ovntilstand: Jeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Udstyr

9 x 5 cm brødform

Pergamentpapir

Blandet skål

Måle kopper og skeer

Køleramme

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Ernæring

Betjener: 1skive | Kalorier: 196.8kcal | Kulhydrater: 28.7g | Protein: 2.9g | Fed: 8.1g | Mættet fedt: 6.9g | Flerumættet fedt: 0.3g | Enumættet fedt: 0.4g | Natrium: 8.8mg | Kalium: 188.8mg | Fiber: 1.5g | Sukker: 11.1g | Vitamin A: 20.9IU | Vitamin B12: 0.1pg | Vitamin C: 2.7mg | Calcium: 35.6mg | Jern: 0.3mg | Magnesium: 16.7mg | Fosfor: 31.8mg | Zink: 0.5mg

Ingredienser og erstatninger

All you need to make this easy 4-Ingredient Banana Bread are:

• Selvhævende mel – If you only have all-purpose flour at home, use the amount of flour called for by the recipe and add 3 teaspoons of baking powder. For a gluten-free version, use my Guide til glutenfri konvertering.
• Flydende sødemiddel – we used coconut nectar or maple syrup, but any liquid sweetener works in this banana bread recipe. Don’t use crystal sweetener, or the bread will be too dry.
• Smeltet kokosolie or canola oil for fluffier banana bread.
• Mosede bananer – preferably ripe, to increase the sweetness of the bread.

How To Make 4-Ingredient Banana Bread

1. First, peel and mash the ripe bananas on a chopping board. Make sure you mash the banana really well. The fewer banana bites, the moisture the bread will be.
2. Next, measure the amount of mashed banana, called by the recipe, in measuring cups or weight. Since the recipe uses only 4 ingredients, it’s important to give precision in the way you measure each of them. Too much banana makes the bread longer to bake and too wet. On the other hand, too much flour dries out the banana bread.
3. Preheat the oven to 350°F (180°C) and line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper.
4. Set aside on the benchtop while preparing the banana bread batter.
5. In a large mixing bowl, combine the wet ingredients: mashed bananas, maple syrup, and oil.
6. Stir in the self-raising flour until just combined. Don’t over-mix, or the bread can come out gummy at the bottom of the pan.
7. Transfer the banana bread batter into the prepared pan.
8. Bake on the center rack for 50-60 minutes at 350°F (180°C) until a toothpick inserted in the center come out dry or with a little to no crumb on it.
9. Let the bread cool down at room temperature on a wire rack for about one hour before slicing.

Opbevaring

You can store this healthy 4-Ingredient Banana Bread for up to 4 days in the fridge using an airtight cake box. It’s preferable to slice the bread just before serving to keep it moist.

Another option is to freeze banana bread slices and thaw them on a wire rack or a plate the day before serving.

Serveringsideer

This 4-ingredient Banana Bread is delicious on its own, but of course, some spreads are always delicious to add to your slice of banana bread. The best spreads to pair with this banana bread are:

• syltetøj – prøv min Babymarmelade for et sundt twist.
• Jordnøddesmør
• Almond Butter
• Caramel spread

Self-Raising Flour Substitute

If you don’t have self-raising flour at home, I listed below the basic ratio to replace the self-raising flour but flour and baking powder.

• 1 cup of self-raising flour equals 1 cup of all-purpose flour + 1 ½ teaspoon baking powder

So for this recipe, replace the self-raising flour with 2 cups of flour. It can be white wholewheat flour, all-purpose, or spelt flour and 3 teaspoons of baking powder.

Allergibytter

This recipe is naturally:

• Mejeri-fri
• Vegansk
• Ægfri
• Nødderfri

You can use an all-purpose gluten-free flour mix like Bob Red Mill’s 1:1 flour mix for a gluten-free version. Your gluten-free flour must contain gum, or the recipe won’t work. Then, add 3 teaspoons of baking powder and 1 teaspoon of baking soda. For sugar-free banana bread, replace the liquids sweetener with sugar-free maple syrup.

Flere opskrifter på bananbrød

I love to create opskrifter med modne bananer to use all my overripe bananas. Below I listed more delicious banana recipes for you to try.

Bananbrød med kikærtemel

Proteinpulver Bananbrød

Bananbrød uden æg

Bananbrød med 5 ingredienser