Mandelmelsenergikugler (4 ingredienser)

Disse Mandelmel Energikugler are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Ingredienser og erstatninger

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Gammeldags havregryn – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Mandelmel – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Mandelmælk – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Ahornsirup – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Carines tips

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Frugtige smage – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

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Mandelmel Energikugler

Disse Mandelmel Energikugler are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Prep Time: 10 minutter mins

Køleskab: 10 minutter mins

Samlet tid: 10 minutter mins

Rute: Morgenmad, Mellemmåltid

Køkken: amerikansk

portioner: 10 energikugler

Kalorier: 116.6 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ ¾ kop Gammeldags havregryn - (note 1)
• ▢ 1 kop Mandelmel - (note 2)
• ▢ 2 spiseskefulde Mandelmælk - (note 3)
• ▢ ⅓ kop Ahornsirup - (note 4)

Valgfrit for ekstra smagsoplevelser

• ▢ ½ teske Vanille ekstrakt
• ▢ ¼ teske Mandelekstrakt
• ▢ ⅓ kop Chokoladechips - or chopped nuts

Instruktioner

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Noter

Noter 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Noter 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Noter 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Noter 4Enhver flydende sødemiddel, som agavesirup eller kokosnektar, virker.

Opbevaring: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Ernæring

Betjener: 1bold | Kalorier: 116.6kcal | Kulhydrater: 13.8g | Protein: 3.2g | Fed: 6g | Mættet fedt: 0.5g | Flerumættet fedt: 0.2g | Enumættet fedt: 0.1g | Natrium: 5.3mg | Kalium: 46.6mg | Fiber: 1.8g | Sukker: 6.9g | Calcium: 42mg | Jern: 0.7mg | Magnesium: 10.7mg | Fosfor: 24.9mg | Zink: 0.3mg