Æblemosmuffins (uden tilsat sukker, uden æg)

By Carine Claudepierre
Udgivet den 09/16/2025

5 fra 2 stemmer

Hvis du køber noget via et link på vores hjemmeside, kan vi tjene en provision. Se vores etiske erklæring.

Disse Æblemosmuffins are simple and delicious muffins made with no eggs, no dairy, and no added sugar but with of taste!

Selvom hele opskriften er lige nedenfor, så gå ikke glip af alle mine tips længere nede, inklusive ingrediensbytter, mine madlavningstips og trinvise billeder!

Kan du lide denne opskrift?

Efterlad en KOMMENTAR nedenfor eller gå til vores Facebook-side hvor jeg svarer på (næsten) alle kommentarer, vores Instagram side til inspiration, eller vores Pinterest for at gemme opskrifter!

Æblemosmuffins

Disse Æblemosmuffins are simple and delicious muffins made with no eggs, no dairy, and no added sugar but with of taste!

5 fra 2 stemmer

Print Anmeldelse Gem

Pin (Binding) Gem i e-mail

Prep Time: 10

Tilberedningstid: 35

Samlet tid: 45

Rute: Morgenmad, Mellemmåltid

Køkken: amerikansk

portioner: 12 muffins

Kalorier: 141.4 kcal

Forfatter: Carine Claudepierre

Ingredienser

US Customary - metric

▢ 2 kopper Selv-hævende mel - (note 1)
▢ 1…“ kopper Usødet æblemos - (note 2)
▢ ⅓ kop Let olivenolie - (note 3)
▢ ⅓ kop Mandelmælk - (note 4)
▢ 2 teskefulde Kanel - or pumpkin pie spices (note 5)

Optional – recommended for sweeteness, but not necessary

▢ ½ kop Uraffineret rørsukker - (note 6)
▢ 1 teske Vanille ekstrakt

Instruktioner

Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with silicone cups – the best for this high-moisture muffin recipe – or, if using paper liners, but make sure you oil them well with oil spray.
In a mixing bowl, add applesauce, oil, milk, vanilla, and sugar if used. Stir to combine.
Stir in self-rising flour until it forms a smooth, consistent applesauce muffin batter.
Fill the muffin cups to 3/4 of their level using a cooking dough scoop to grab the batter and release.
Bake the muffins on the center rack of the oven for 30-35 minutes at 350°F (180°C) until golden brown on top and a toothpick inserted in the center of the muffins comes out clean.
Cool down on a cooling rack immediately for about 30 minutes before serving.

Noter

Noter 1: or 2 cups of all-purpose flour or white spelt with 3 teaspoons of baking powder. You can make it gluten-free by following my glutenfri guide and using my special GF blend.

Noter 2: Sweetened applesauce works to increase the sweetness of the muffins.

Noter 3: Any mild-flavor oil works for this recipe, but you can’t swap the oil for more applesauce or yogurt, as the muffin would be super gummy.

Noter 4Eller hvilken som helst mælk du kan lide.

Noter 5: Or pumpkin pie spices.

Noter 6: To boost sweetness, add 1/4 to 1/2 cup of sugar. You can use unrefined cane sugar, coconut sugar, demerara sugar, or brown sugar, but no liquid sweetener.

OvntilstandJeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Opbevaring: Store the muffins in an airtight cake box at room temperature for up to 4 days. Freeze for up to 1 month in Ziploc bags and thaw the day before at room temperature.

Fastgør opskrift

Ernæring

Ingredienser og erstatninger

Dette afsnit giver dig alle mine tips til at vælge de rigtige ingredienser. For den fulde opskrift med mål, rul ned til opskriftskortet nederst i indlægget!Gå til den fulde opskrift

You only need five simple ingredients to make this recipe. Here’s how to pick and swap them.

Selv-hævende mel – This is the primary dry ingredient that creates the structure of the muffins. It contains leavening agents and salt already mixed in, which makes the recipe a bit easier. You can also use all-purpose flour with some baking powder and salt added.
Usødet æblemos – This ingredient provides natural sweetness, moisture, and bulk to the muffins without needing to add sugar. It also acts as a binder, replacing eggs in traditional muffin recipes.
Let olivenolie – This adds moisture and a tender crumb to the muffins. Any mild-flavored vegetable oil, like canola or sunflower oil, also works well.
Mandelmælk – This adds moisture and helps to bring the batter to the right consistency. You can also use soy milk, oat milk, or any other plant-based milk.
Kanel – This spice adds a warm, cozy flavor that pairs perfectly with the applesauce. You can also use pumpkin pie spice, nutmeg, or a mixture of your favorite warm spices.
Uraffineret rørsukker – This provides additional sweetness and helps with browning and texture, especially for those who prefer a sweeter muffin. You can also use coconut sugar or brown sugar for a similar result.

How to Make Applesauce Muffins

Adding wet Applesauce Muffin ingredients

Carines bagetips

Lad mig dele et par flere tips til perfekte æblemosmuffins.

Undgå overblanding – Stir the flour into the wet ingredients only until no dry streaks remain. Overmixing the batter can cause the muffins to become tough and gummy.
Properly Store – To keep your muffins fresh for longer, make sure they are completely cool before placing them in an airtight container. Storing them while still warm can trap moisture and make them soggy.
Forbedre smag – For an extra layer of flavor, you can stir in 1/2 teaspoon of vanilla extract or a pinch of salt when you mix the wet ingredients.
Quick Freeze – Once the muffins are baked and completely cooled, you can flash-freeze them on a baking sheet for 30 minutes before transferring them to a sealable freezer bag. This prevents them from sticking together and makes them easy to grab one at a time.
Customize Toppings – Before baking, you can sprinkle the tops with a little coarse sugar, oats, or a few chopped nuts for added texture and visual appeal.
Adjust For Sweetness – If you are adding sugar, consider reducing the amount of applesauce if it is sweetened. This will help you find the perfect sweetness level without changing the texture of the muffins.