Vegan Banana Blueberry Muffins

Disse Vegan Banana Blueberry Muffins are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

Indholdsfortegnelse

+ Se mere- Se mindre

En anden dag, en anden ripe banana recipe to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Bananmuffins med 3 ingredienser, Havremel-bananmuffins eller Græskar Banan Muffins. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Fiber
• Protein – oat is an excellent source of plantebaserede proteiner.
• Næringsstoffer
• Ingen raffineret sukker

Vegan Banana Blueberry Muffins

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

4.83 fra 23 stemmer

Print Anmeldelse Gem Gemt!

Del på facebook Pin (Binding) Gem i e-mail

Prep Time: 15 minutter mins

Tilberedningstid: 25 minutter mins

Samlet tid: 40 minutter mins

Rute: Morgenmad

Køkken: amerikansk

portioner: 12 muffins

Kalorier: 158.6 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1…“ kop Mosede modne bananer - cirka 3 mellemstore bananer
• ▢ 2 teskefulde Citronsaft - eller æblecidereddike
• ▢ ¼ kop Usødet mandelmælk - eller enhver plantebaseret mælk
• ▢ ⅓ kop Smeltet kokosolie - eller enhver vegetabilsk olie
• ▢ 2 teskefulde Vanille ekstrakt
• ▢ ⅓ kop Kokosnød sukker - eller ethvert granuleret sødemiddel
• ▢ 1 ¼ kop Mel til alle formål - Noter 1
• ▢ ¾ kop Gammeldags havregryn - eller hurtige havregryn
• ▢ ½ teske Salt
• ▢ 1 teske Bagepulver
• ▢ 1 teske Bagepulver
• ▢ 1 teske Kanel
• ▢ 1 kop Blåbær - fresh or frozen, no need to thaw blueberries

Instruktioner

• Forvarm ovnen til 180 °C. Beklæd en muffinform med 12 huller med papirforme, og spray formen let med lidt olie for at forhindre muffindejen i at klistre fast.
• Skræl og mos bananerne, og mål den præcise mængde mosede bananer, der skal bruges i opskriften. Kom dem derefter i en stor skål.
• Bland most banan, citronsaft, mandelmælk, smeltet kokosolie (lunken, ikke brændende varm!), kokossukker og vaniljeekstrakt. Rør, indtil alt er godt blandet. Sæt det til side.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Bag på midterste rille i den forvarmede ovn i 20-25 minutter, eller indtil en tandstik stukket i midten af ​​muffinsene kommer ren ud.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

Noter

Note 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my Guide til glutenfri konvertering. However, this recipe won’t work with almond flour or coconut flour.

Opbevaring: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Ovntilstand: Jeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Udstyr

12-huls muffinform

Muffinforme

Blandet skål

Måle kopper og skeer

Køleramme

Del på facebook Fastgør opskrift

Ernæring

Betjener: 1muffin | Kalorier: 158.6kcal | Kulhydrater: 23.2g | Protein: 2.3g | Fed: 6.7g | Mættet fedt: 5.3g | Flerumættet fedt: 0.3g | Enumættet fedt: 0.5g | Natrium: 239.8mg | Kalium: 104.1mg | Fiber: 1.7g | Sukker: 6.4g | Vitamin A: 17.9IU | Vitamin C: 3mg | Calcium: 33.8mg | Jern: 1mg | Magnesium: 15.4mg | Fosfor: 47.5mg | Zink: 0.3mg

Ingredienser og erstatninger

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banan – Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Usødet mandelmælk or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Smeltet kokosolie or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• Vanille ekstrakt – for smagens skyld.
• Citronsaft – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – For en glutenfri version, brug min Guide til glutenfri konvertering.
• Gammeldags havregryn or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Bagepulver og Bagepulver – for en luftig tekstur.
• Stødt kanel – For fall flavors.
• Kokosnød sukker or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Friske blåbær taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Usødet revet kokosnød
• Hvide chokoladechips – there are plenty of vegan brands on the market using rice milk or oat milk.
• Mørk chokoladechips  
• Hakkede valnødder
• Hakkede mandler

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

Opbevaring

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 til 5 dage. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Allergibytter

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Gluten-Free – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Nøddeallergi – Erstat mandelmælken med kokosmælk eller sojamælk.
• Sukker fri – Use erythritol to replace coconut sugar or brown erythritol.
• Kokosfri – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

More Vegan Muffin Recipes

If you enjoy vegan muffins, you’ll love the following:

Citron-valmuefrømuffins (veganske)

Veganske citron- og blåbærmuffins

Eggless Blueberry Muffins

Æggefri bananmuffins