Denne Banan-Mango-Smoothie is a super-simple breakfast drink, with 16g protein, ready in 5 minutes and made with plant-based ingredients.
I love smoothies. Especially if they have a tropisk twist, ligesom min Banan Mango Ananas Smoothie, Banan-fersken-smoothie eller Mangoprotein-smoothie. This smoothie goes the extra mile in tropicalness by blending banana and mango.
naturlig sødme of the fruits, combined with the creaminess of soy yogurt and soy milk, makes this smoothie a silky smooth to start to your day or a refreshing post-workout treat.
Selvom hele opskriften er lige nedenfor, så gå ikke glip af alle mine tips længere nede, inklusive ingrediensbytter, mine madlavningstips og trinvise billeder!
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Banan-Mango-Smoothie
Ingredienser
- 1 lille Banan - frozen 1/2 cup
- ¾ kop Frossen mango
- ½ kop Sojayoghurt - I used soy yogurt
- ½ kop Sojamælk
- ½ teske Vanille ekstrakt - valgfri
- ½ spiseskefuld Ahornsirup - valgfri
Optional for more proteins
- 1 spiseskefuld Hampsfrø
Instruktioner
- Pour all the ingredients into the jug of a blender.
- Blend the mango smoothie at high speed until the texture is smooth.
- Adjust your smoothie with more milk (if too thick) or more frozen fruit (if too liquid). Adjust the sweetness with maple syrup if not sweet enough.
Ernæring
Ingredienser og erstatninger
- Frossen banan: Using a small frozen ripe banana provides natural sweetness and a creamy texture. If you prefer, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess. Try to use ripe or overripe bananas for a sweet smoothie.
- Frossen mango: Mango adds a rich, sweet flavor and creamy texture. If you don’t have mango, you can substitute it with frozen peaches or pineapple for a similar tropical taste.
- Sojayoghurt: Soy yogurt adds creaminess and a good amount of protein. If you prefer, you can use any other plant-based yogurt, such as almond, coconut, or cashew yogurt but they typically contain less protein. Choose plain or vanilla-flavored yogurt for the best results.
- Sojamælk: Soy milk is an excellent source of plant-based protein (even more than cow milk). You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content may vary slightly.
- Vanille ekstrakt: Adding vanilla extract enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Ahornsirup: This natural sweetener is optional and can be adjusted based on your sweetness preference, or if your bananas weren’t ripe enough. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Hampsfrø: These are a great source of plant-based protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and nutrients.
How to Make Banana Mango Smoothie
Like a typical smoothie, it’s very easy to do!
Combine the smoothie ingredients in the jug of a blender.
Blend until smooth and adjust the texture and sweetness.
Carines tips
- blanding: Start by adding the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Konsistens: Hvis smoothien er for tyk, tilsæt mere sojamælk lidt ad gangen, indtil du når den ønskede konsistens. Hvis den er for tynd, tilsæt mere frossen frugt eller en håndfuld isterninger.
- Chill-faktor: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk before using it.
- Næringsstof boost: Tilsæt en håndfuld spinat eller grønkål for ekstra vitaminer og mineraler uden at ændre smagen væsentligt. Du kan også tilføje en skefuld plantebaseret proteinpulver, hvis du ønsker et endnu højere proteinindhold.
Instead of yogurt I use silken tofu. And a date instead of maple syrup, no vanilla.
I love all your smoothies, they’re all so good