Disse Blåbær-bananpandekager are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
I love a very simple pancake recipe to make quick family breakfasts for the weekend, like my Banan-havregrynspandekager or Jordbær pandekager, but I didn’t have a super simple blueberry version, so I knew I had to make it!
While the whole recipe is just below, don’t miss my ingredient selection tips, cooking tips, and process shots further down!
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Blåbær-bananpandekager
Disse Blåbær-bananpandekager are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
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portioner: 4 Servings (of 3 Pancakes)
Kalorier: 330.6 kcal
Ingredienser
- ½ kop Moset banan - about 1 large ripe bananas (note 1)
- 1 kop Usødet mandelmælk - (note 2)
- 2 spiseskefulde Olivenolie med mild smag - (note 3)
- 2 spiseskefulde Ahornsirup - (note 4)
- 1 teske Vanille ekstrakt
- 1 ½ kopper Mel til alle formål - (note 5)
- 1 spiseskefuld Bagepulver
- 1 teske Kanel
- 1 ½ kopper Blåbær - (note 6)
Instruktioner
- Peel and mash the bananas and measure 1/2 cup, sweeping the top of the cup to remove the excess. Place the mashed bananas in a large mixing bowl or in a blender if you don't like pieces of bananas in your pancake batter.
- Whisk or blend the mashed bananas with almond milk, vanilla extract, olive oil, and maple syrup until well combined/smooth.
- In another mixing bowl, whisk the dry ingredients: flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Fold in the blueberries and stir to incorporate.
- Warm a non-stick pancake griddle or non-stick crepe pan over medium heat, rub a bit of olive oil on the surface of the pan, and scoop 3 tablespoons of pancake batter per pancake.
- Cook for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- Flip and cook the pancakes for an extra 1 minute on the other side.
Noter
Noter 1: The darker the banana skin, the sweeter the pancakes will be.
Noter 2: Any milk works, like soy milk, oat milk, or milk if you use dairy in your kitchen.
Noter 3: Any low-flavor oil works in this recipe. If using coconut oil, don’t bring it in contact with cold milk straight out of the fridge, as it will form oil lumps in the pancake batter.
Noter 4: Any sweetener like agave syrup, coconut sugar, or sugar works. You can skip the sweetener if your banana is very ripe.
Noter 5For en glutenfri version, brug min Guide til glutenfri konvertering. The recipe does not work with almond flour or oat flour.
Noter 6: Fresh or frozen blueberries, no need to thaw the frozen blueberries before adding them to the pancake batter.
Opbevaring: Store pancakes in the fridge in an airtight container for up to 3 days or freeze them in Ziploc bags and thaw them in the fridge the day before.
Udstyr
Ernæring
Betjener: 3pandekager | Kalorier: 330.6kcal | Kulhydrater: 58.6g | Protein: 5.9g | Fed: 8.5g | Mættet fedt: 1.1g | Flerumættet fedt: 1.4g | Enumættet fedt: 5.6g | Natrium: 402.2mg | Kalium: 220.4mg | Fiber: 3.8g | Sukker: 15.3g | Vitamin A: 49.4IU | Vitamin C: 7.8mg | Calcium: 279.1mg | Jern: 2.8mg | Magnesium: 24.6mg | Fosfor: 129.6mg | Zink: 0.5mg
Ingredienser og erstatninger
Dette afsnit giver dig alle mine tips til at vælge de rigtige ingredienser. For den fulde opskrift med mål, rul ned til opskriftskortet nederst i indlægget!Gå til den fulde opskrift
You only need a handful of ingredients to make these pancakes. Here’s how to pick them.
- Moset banan – It provides sweetness, moisture, and binding. Ripe bananas are key for sweetness. You can also use applesauce, but it will change the flavor profile.
- Usødet mandelmælk – To add moisture and lightness. Other plant-based milks like soy milk, oat milk, or cashew milk work well. Soy milk brings the most protein. Dairy milk is also an option if you consume it.
- Let olivenolie – To add moisture and prevent sticking. Any neutral-flavored oil, such as avocado oil or grapeseed oil, will work. Melted coconut oil can be used, but ensure it’s not added to cold milk to prevent clumping. Prefer an oil that has a high smoke point.
- Ahornsirup – To sweeten the pancakes. Agave syrup, coconut sugar, or regular sugar all work fine as well. If your bananas are very ripe, you can omit the added sweetener.
- Vanille ekstrakt – Enhances the overall flavor. Almond extract or other flavor extracts can be used for variation.
- Mel til alle formål – For en glutenfri version, brug min Guide til glutenfri konvertering. Almond flour and oat flour do not work for this recipe.
- Bagepulver – To make them fluffy.
- Kanel – For flavors. Nutmeg or a blend of spices like pumpkin spice can be used.
- Blåbær – To add moisture, juicy bursts of flavor, and antioxidants. Fresh or frozen blueberries both work well.
How to Make Blueberry Banana Pancakes
This recipe is super simple to make, here’s how the batter should look in pictures.
Pour all the wet ingredients into a blender and blend them into a banana milk.
Stir the dry pancake ingredients in a mixing bowl.
Pour the liquid ingredients on top and stir to combine.
Incorporate the blueberries and cook the pancakes like any other pancakes!
Carines tips
Let me share a few more tips to make the best pancakes.
- Gentle Mixing – Avoid overmixing the batter to keep the pancakes light and tender.
- Pan Temperature – Ensure the griddle or pan is preheated to the correct temperature for even cooking.
- Små partier – Cook pancakes in small batches to maintain consistent heat and prevent overcrowding.
- Selv madlavning – Use a timer to ensure even cooking on both sides.
- Ernæringsmæssig boost – Add a tablespoon of flaxseed meal or chia seeds to the batter for added fiber and nutrients.
- Holde varm – Place cooked pancakes on a wire rack in a warm oven while you finish cooking the rest.
- Smagsforbedring – A squeeze of lemon juice in the batter can brighten the flavors.
- Stablingsteknik – When stacking cooked pancakes, place a piece of parchment paper between them to prevent sticking.
I made these this morning! They were so delicious! Thanks for creating such unique and tasty recipes!
My pleasure! I am so glad you love them.
Min familie elskede dette!
Tak!
Καλημέρα αγαπητή μου φίλη ή τηγανητές φενουντε πολύ ορεία και νόστιμες σηγουρα τά τά φτιάξω σύντομα σέ ευχαριστώ πολύ
Like your other recipes this one uses refined oil. Therefore, unfortunately I cannot use it. Wish I could make this.
Do you have Vegan recipes that do not use refined oil or refined sugar?
I gave this three stars since I cannot make since it uses refined oil.
You are not right, we always bake with extra virgin mild flavor olive oil, it’s cold pressed and unrefined. I also, always bake with unrefined cane sugar and all recipes using sugar can eb made using unrefined cane sugar
i just tried these, and they were great. The banana and maple syrup gave them just the right amount of sweetness. I’ll definitely make these again as I move to a more plant-centric diet!
Tak!
Oh my gosh! Where have you blueberry banana been all my life! These are so amazingly delicious. Thank you so much for sharing this recipe. I so want to have these for lunch and dinner. My teenage kids and husband could not get enough.
Tak!
I love these recipes from this conscious plant kitchen.
Tak!
Look delicious will make this weekend
Yum
Tak! Lad mig vide, hvordan det går.
hi
do u think coconut flour would work?
No, it won’t coconut flour required a binder like egg in baked goods because it contains 4 times more fiber than flour, barely not starch and it doesn’t bind ingredients together.
THE best pancakes I’ve made in decades!!! I used less cinnamon and added a little nutmeg and allspice; a little brown sugar; and I cooked them in coconut oil. Great recipe.