Sunde Tiramisu-kager (lavt sukkerindhold, glutenfri, 5 g protein)

Disse Sunde Tiramisu-kager are easy, low-sugar, gluten-free cookies made with no eggs and no dairy for only 130 calories but 5 grams of protein each!

Indholdsfortegnelse

+ Se mere- Se mindre

Selvom hele opskriften er lige nedenfor, så gå ikke glip af alle mine tips længere nede, inklusive ingrediensbytter, mine madlavningstips og trinvise billeder!

Tiramisu Cookies

Disse Sunde Tiramisu-kager are easy, low-sugar, gluten-free cookies made with no eggs and no dairy for only 130 calories but 5 grams of protein each!

Ingen bedømmelser endnu

Print Anmeldelse Gem Gemt!

Del på facebook Pin (Binding) Gem i e-mail

Prep Time: 10 minutter mins

Tilberedningstid: 12 minutter mins

Samlet tid: 22 minutter mins

Rute: Dessert, snack

Køkken: amerikansk

portioner: 13 cookies

Kalorier: 129.8 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 2 kopper Mandelmel - (note 1)
• ▢ ⅓ kop Glutenfri mel til alle formål - (note 2)
• ▢ 3 spiseskefulde Espresso Shot - (note 3)
• ▢ ¾ teske Espresso pulver - (note 4)
• ▢ ¼ kop Mejerifri græsk yoghurt - (note 5)
• ▢ 3 spiseskefulde Ahornsirup - (note 6)
• ▢ 1 teske Vanille ekstrakt

Coffee Yogurt frosting

• ▢ ½ kop Mejerifri græsk yoghurt
• ▢ 2 teskefulde Espresso Shot - (note 3)
• ▢ ¼ teske Espresso pulver
• ▢ ¼ teske Vanille ekstrakt
• ▢ 2 teskefulde Ahornsirup

For dusting on top

• ▢ 2-3 teskefulde Usødet kakaopulver

Instruktioner

• Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Grease them using a cooking oil spray. Set aside.
• Brew your espresso shot, or use a strongly brewed coffee. Stir in instant espresso powder. Read note 4 for guidance on how much to use to enhance the coffee flavor in your cookies, if desired. Set it aside for 10 minutes to cool down.
• In a mixing bowl, stir almond flour, all-purpose gluten-free flour, lukewarm espresso mixture made before, yogurt, maple syrup, and vanilla extract. Stir with a rubber spatula until it forms a sticky, firm dough. If too dry, add a bit more yogurt. If too liquid, add a bit more almond flour.
• Oil your hands with a mild-flavor oil and roll the dough into 13 cookie dough balls of the same size. It's about 1 1/2 tablespoons of dough each. Place them on the prepared baking sheet, leaving them 1 inch apart.
• Lightly oil your hand palm to press and flatten the cookie dough balls into a round cookie shape.
• Bake the cookies for 16-18 minutes at 350°F (180°C) until the outsides are golden brown.
• Let the cookies cool down on the baking sheet at room temperature for 10 minutes, then gently transfer them to a cooling rack for 2 hours, or any cold, before decorating.

Coffee Yogurt Frosting

• Meanwhile, prepare the coffee yogurt. In a small bowl, stir strongly brewed espresso with espresso powder. Cool in the fridge, then add onto the yogurt with vanilla extract. Stir to form a thick mixture.
• In a small mixing bowl, stir the previously cooled espresso mixture with the remaining frosting ingredients.
• Decorate the cookies just before eating/serving, as they store better unfrosted. They soften with the frosting and can be stored for only 2 days in the fridge in an airtight container, versus 5 days unfrosted. You can store the flavored yogurt in the refrigerator for up to 5 days, so you can frost it before serving.
• To frost, spread a teaspoon of coffee yogurt on top of each cookie, then dust unsweetened coconut powder on top.

Noter

Noter 1: Or cashew flour, or sesame seed flour. Don’t use more all-purpose flour or oat flour. It won’t work.

Noter 2: Or all-purpose flour if not gluten-free.

Noter 3: Or strongly brewed coffee.

Noter 4: These are instant coffee granules. I use strong espresso powder. You can vary the amount depending on how strong you love coffee flavor in a cookie. Low flavor – skip the instant espresso powder. Mild flavor – add 3/4 teaspoon. For a stronger flavor, add 2 teaspoons.

Noter 5: Any thick, plain yogurt works. I like a Greek-style dairy-free yogurt with a rich, thick texture, so it’s not runny when spread on top of the cookies. If you eat dairy, Greek yogurt works.

Noter 6: Any liquid sweetener works, like agave syrup or coconut nectar.

OvntilstandJeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Del på facebook Fastgør opskrift

Ernæring

Betjener: 1doughnut hul | Kalorier: 129.8kcal | Kulhydrater: 10g | Protein: 4.9g | Fed: 8.8g | Mættet fedt: 0.6g | Flerumættet fedt: 0.02g | Enumættet fedt: 0.03g | Transfedt: 0.001g | Natrium: 4mg | Kalium: 28.8mg | Fiber: 2.3g | Sukker: 4g | Vitamin A: 0.8IU | Vitamin B12: 0.1pg | Vitamin C: 0.6mg | Vitamin D: 0.1pg | Calcium: 59.5mg | Jern: 0.8mg | Magnesium: 3.8mg | Fosfor: 12mg | Zink: 0.1mg

Ingredienser og erstatninger

Du behøver kun et par enkle ingredienser for at lave denne opskrift. Her er hvordan du vælger og bytter dem.

• Mandelmel – This ingredient forms the base of the cookies, providing a nutty flavor and a tender, gluten-free structure.
• Glutenfri mel til alle formål – This helps to absorb moisture and gives the cookies a better texture. You can also use regular all-purpose flour if you are not gluten-free.
• Espresso – This gives the cookies a classic coffee flavor. You can also use strongly brewed coffee.
• Almindelig yoghurt – This adds moisture and richness to the cookies. It also acts as a binder in the absence of eggs. For the frosting, a thick, Greek-style yogurt is key.
• Ahornsirup – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or coconut nectar.
• Vanille ekstrakt – This enhances the flavor of both the cookies and the frosting with a warm, aromatic note.
• Espresso pulver – This is a simple way to intensify the coffee flavor in both the cookies and the frosting.
• Unsweetened Coconut Powder – This is dusted on top of the frosted cookies for a decorative finish that mimics the cocoa powder used in a traditional tiramisu.

How to Make Healthy Tiramisu Cookies

Carines bagetips

Lad mig dele et par flere tips til perfekte småkager.

• Use a Food Scale – Since different brands of flour absorb moisture differently, using a food scale to measure your flour by weight will give you the most consistent results.
• Overbag ikke – These cookies won’t get super hard. They are ready when the edges are just turning golden brown. Overbaking can make them dry and crumbly.
• Tålmodighed er nøglen – It’s very important to let the cookies cool completely before you try to decorate them. If they are still warm, the frosting will melt and slide right off.
• Intensify Coffee Flavor – To make the coffee flavor stand out, stir espresso powder or instant coffee into the hot brewed coffee before adding it to the cookie dough. You can use anywhere from 1 to 3 teaspoons, depending on how strong you want the flavor to be.

Flere småkageopskrifter

Key Lime-kager

Havregrynskager

Æblekager med mandelmel

Baklava-småkager