Jordnøddesmør-banan-havregrynsbarer

Disse Jordnøddesmør-banan-havregrynsbarer are easy, healthy breakfast bars packed with fiber, protein, and a delicious banana peanut butter flavor. Plus, these banana oatmeal bars are also vegan since they are made without eggs or dairy.

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These banana oatmeal bars are the perfect on-the-go breakfast or snack and one of the easiest ripe banana recipes ever. I love making simple recipes with ripe bananas, as you’ve seen with my Banana Tortillas, Bananbagels eller Banana Monkey Bread. It’s the best way to bring sweetness with a very natural unrefined ingredient.

If you love granola bars as much as I do (and I do, as I eat almost one a day after my workouts), these are a soft thick version of your classic granola bars, made with ripe bananas.

Jordnøddesmør-banan-havregrynsbarer

These Peanut Butter Banana Oatmeal Bars are easy, healthy breakfast bars packed with fiber, protein and a delicious banana peanut butter flavor. Plus, these are vegan banana oatmeal bars too, made without eggs or dairy.

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Prep Time: 5 minutter mins

Tilberedningstid: 25 minutter mins

Samlet tid: 30 minutter mins

Rute: Morgenmad

Køkken: amerikansk

portioner: 12 Bars

Kalorier: 217 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1 ½ kop Moset banan - equivalent 3 large bananas
• ▢ ¼ kop Ahornsirup
• ▢ ½ kop Jordnøddesmør (usaltet)
• ▢ 2 ½ kop Gammeldags havregryn
• ▢ ½ kop Hørfrø måltid

Valgfri

• ▢ 1 teske Vanille ekstrakt
• ▢ ½ teske Kanel
• ▢ ½ kop Mørke chokoladechips uden mælkeprodukter

At tjene

• ▢ ¼ kop Jordnøddesmør (usaltet) - to drizzle on top before serving
• ▢ ½ teske Salt Flakes

Instruktioner

• Preheat the oven to 350°F (180°C). Line a 9-inch x 9-inch square pan with greased parchment paper. Set it aside.
• In a large mixing bowl, mash banana – measure the amount in a measuring cup for precision and avoid a dry bar recipe. Add the remaining liquid ingredients: maple syrup, peanut butter, and vanilla extract.
• Stir the liquid ingredients with a spatula to evenly combine, then fold in the rolled oats and flaxseed meal.
• Stir until the batter is well combined and thick.
• Transfer the bar batter into the pan and press evenly in the pan.
• Bake for 25-35 minutes, or until golden brown and set on top.
• Cool down 20 minutes in the pan, then lift out onto a chopping board and cool down completely before cutting into bars. You can pop the bar 1 hour in the fridge before cutting to firm up the bars.
• Drizzle peanut butter on top of the bar before serving.

Opbevaring

• Store in an airtight container for up 4 days in the fridge or freeze for up to 3 months and thaw at room temperature the day before.

Noter

Nut-free option – you can swap the nut butter for sunflower seed butter or tahini.

Fri for jordnødder – other nut butter works very well in the recipe, including almond butter and cashew butter.

Glutenfri mulighed – use certified gluten-free oats or try quinoa flakes. Note that quinoa flakes are slightly bitter. You may need to roast the quinoa flakes before using them to avoid the bitterness.

Ovntilstand: Jeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Udstyr

8-tommer firkantet pande

Pergamentpapir

Blandet skål

Måle kopper og skeer

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Ernæring

Betjener: 1Bar | Kalorier: 217kcal | Kulhydrater: 28.3g | Protein: 5.5g | Fed: 9.8g | Mættet fedt: 3.1g | Flerumættet fedt: 1.8g | Enumættet fedt: 4g | Transfedt: 0.003g | Natrium: 98mg | Kalium: 291mg | Fiber: 3.8g | Sukker: 10.6g | Vitamin A: 21.1IU | Vitamin B12: 0.02pg | Vitamin C: 2.4mg | Calcium: 29mg | Jern: 1.9mg | Magnesium: 67.2mg | Fosfor: 134.4mg | Zink: 1.2mg

These oatmeal banana bars are so easy to make with only a few wholesome ingredients and perfect for using ripe bananas sitting on your kitchen counter.

• Modne bananer – the best is to mash the bananer first, then measure the amount in a measuring cup. This ensures the best bar texture and avoids dry bars if your bananas are smaller.
• Ahornsirup – Use classic ahornsirup or any liquid sweetener you love, including coconut nectar and agave syrup.
• Jordnøddesmør – Pick natural peanut butter with no added salt, no added oil, and no added sugar.
• Vanille ekstrakt – for more taste.
• Gammeldags havregryn – You can also use quick oats. The same amount works very well, but the bars have a bit less crunch and texture with quick oats.
• Ground Flaxmeal – golden flaxseed meal has no bitter flavor, and it’s recommended for the best flavor. However, a brown flaxseed meal also works very well if you appreciate its flavor.
• Kanel – cinnamon and bananas are made to be together.

You can add some delicious ingredients to the batter to turn the recipe into banana bread bars. Add between 1/4 cup to 1/3 cup of some of the below ingredients:

• Chopped Walnuts or pecans – optional but it adds a delicious crunch.
• Chokoladechips – optional as well, for a boost of sweetness and lovely chocolate flavor.

 More Oatmeal Recipes

Below I listed some more oatmeal breakfast recipes for you to try:

Healthy Date Bars

Havregrødsbarer med chokolade og jordnøddesmør uden bagning

Peanut Butter Banana Oatmeal Muffins

Raspberry Oatmeal Bars