Jordbær-chiafrøbudding (10 minutters forberedelse, 6 g protein, 10 g fibre)

Denne Jordbær-chiafrøbudding is a high-fiber breakfast with delicious strawberry and cream flavors.

Indholdsfortegnelse

+ Se mere- Se mindre

I love making chia pudding, like my Dragon Fruit Chia Pudding, Tiramisu Chia-budding eller Chokolade-jordnøddesmør-chiapudding because they are perfect for meal-prepping and using fresh strawberries when in season.

This chia pudding tastes like strawberry and cream and it’s so good for you with iron, vitamins, 10 grams of fiber, and 6 grams of protein per serving for only 230 kcal. It’s a great snack or breakfast that keeps you full for hours.

Selvom hele opskriften er lige nedenfor, så gå ikke glip af alle mine tips længere nede, inklusive ingrediensbytter, mine madlavningstips og trinvise billeder!

Jordbær-chiafrøbudding

This Strawberry Chia Seed Pudding is a high-fiber breakfast with delicious strawberry and cream flavors.

5 fra 3 stemmer

Print Anmeldelse Gem Gemt!

Del på facebook Pin (Binding) Gem i e-mail

Prep Time: 10 minutter mins

iblødsætning: 4 timer timer

Samlet tid: 4 timer timer 10 minutter mins

Rute: Morgenmad, Mellemmåltid

Køkken: amerikansk

portioner: 4 portioner

Kalorier: 232.6 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1 ¼ kop Usødet vaniljemandelmælk - (note 1)
• ▢ ¾ kop Mælkefri yoghurt - (note 2)
• ▢ ½ kop Chia frø - (note 3)
• ▢ 4 spiseskefulde Ahornsirup - (note 4)
• ▢ 16 ounce Friske jordbær - (note 15)

Instruktioner

• In a high-speed blender, blend hulled, fresh strawberries with almond milk, yogurt, vanilla extract, and maple syrup.
• In a large mixing bowl, pour strawberry milk, sprinkle chia seeds on top, and stir with a fork to incorporate. Set aside 20 minutes at room temperature.
• Stir the pudding again every 5 minutes for the next 20 minutes to make sure the seeds distribute nicely in the milk and do not form packets of seeds.
• Refrigerate overnight or for at least 3 to 4 hours to firm up.

Noter

Noter 1: Feel free to use any milk you love. To boost the protein, use soy milk or any type of protein-fortified milk.

Noter 2Enhver form for almindelig mælkefri yoghurt fungerer.

Noter 3Sorte eller hvide chiafrø er de samme og fungerer i samme mængde i denne opskrift.

Noter 4Ethvert flydende sødemiddel kan bruges, såsom agavesirup, kokosnektar eller brun rissirup.

Noter 5: If you are using thawed strawberries, weigh them to get the same amount as fresh strawberries.

OpbevaringDu kan opbevare buddingen i en lukket beholder i køleskabet i op til 4 dage.

Del på facebook Fastgør opskrift

Ernæring

Betjener: 1servering | Kalorier: 232.6kcal | Kulhydrater: 35.6g | Protein: 5.8g | Fed: 8.6g | Mættet fedt: 0.8g | Flerumættet fedt: 5.7g | Enumættet fedt: 1g | Transfedt: 0.03g | Natrium: 113.4mg | Kalium: 305mg | Fiber: 10g | Sukker: 19.9g | Vitamin A: 25.1IU | Vitamin C: 72.6mg | Vitamin D: 0.6pg | Calcium: 324mg | Jern: 2.1mg | Magnesium: 90.1mg | Fosfor: 210mg | Zink: 1.3mg

Ingredienser og erstatninger

You only need 5 ingredients to make this pudding. Here’s how to pick them.

• Usødet vaniljemandelmælk – This is the base for the pudding, providing a light and creamy texture with a hint of vanilla flavor. You can use any milk, including soy milk or protein-fortified options to increase the protein content. Avoid flavored or sweetened varieties if you prefer controlling sweetness. If you pick unflavored milk, you can add a touch of vanilla extract.
• Mælkefri yoghurt – To add creaminess and a slight tang that enhances the strawberries-and-cream flavor. Any plain, dairy-free yogurt works here, such as coconut, almond, or soy yogurt. Avoid flavored yogurts to keep the strawberry flavor dominant.
• Chia frø – Chia seeds bring a pudding-like consistency, as they absorb liquid and form a gel. Black and white chia seeds work well, so feel free to use either.
• Ahornsirup – To sweeten the pudding naturally without refined sugar. You can also use other liquid sweeteners like agave syrup, coconut nectar, or brown rice syrup. Avoid granulated sweeteners as they may not dissolve well in the liquid.
• Friske jordbær – To provide natural sweetness, vibrant color, and flavor. If strawberries are out of season, frozen ones work just as well—just thaw them before blending. Other berries, such as raspberries or blueberries, can be substituted for a flavor twist, but avoid fruits with low water content like bananas or apples.

How to Make Strawberry Chia Seed Pudding

This is a really easy recipe to make, here’s how.

Pour all the liquid ingredients in a blender and add fresh, sliced strawberries.

Blend the strawberry milk until it makes a smooth pink milk.

Pour the milk into a large bowl and add the chia seeds.

Stir the pudding every 5 minutes for 20 minutes and place it in the fridge for 3-4 hours.

Carines tips

I have a few more tips to make sure you make the best chia pudding.

1. Blend grundigt – To achieve the smoothest and most flavorful base, blend the strawberries, milk, yogurt, and maple syrup until completely creamy with no chunks of strawberry remaining.
2. Brug friske, årstidens jordbær – Fresh strawberries offer the best flavor and natural sweetness. If using frozen strawberries, make sure to fully thaw them before blending to avoid a diluted taste.
3. Prevent Clumps – Stir the chia seeds frequently during the first 20 minutes after mixing to distribute them evenly and prevent clumping. A whisk or fork works best for this.
4. Refrigerate Long Enough – Allow the pudding to set for at least 3–4 hours or overnight. This gives the chia seeds enough time to absorb the liquid and achieve the perfect pudding-like texture.
5. Meal Prep in Portions – Divide the pudding into small, single-serving containers before refrigerating. This makes it easy to grab and go for quick breakfasts or snacks.
6. Add Toppings Before Serving – Enhance flavor and texture by adding toppings like fresh fruit, crushed nuts, granola, shredded coconut, or a drizzle of nut butter just before eating.
7. Boost protein – For a more filling meal, mix in a scoop of plant-based protein powder or top with hemp seeds, almonds, or a dollop of extra yogurt.
8. Juster sødmen efter smag – Taste the blended base before adding the chia seeds. If it’s not sweet enough, add more maple syrup or sweetener of choice.
9. Serve Cold for Best Flavor – Chia pudding is best served cold. If you’re short on time, chill it in the freezer for 30 minutes to speed up the setting process.
10. Opbevaring – Store the pudding in an airtight container in the fridge for up to 4 days. If meal prepping, portion the pudding into jars or containers for convenience.

Serveringsideer

This pudding is perfect as a snack, breakfast, or dessert. Here’s how I like to serve it.

• Breakfast Parfait – Layer the chia pudding with granola and fresh berries for a parfait-like experience.
• Dessert Option – Top with dark chocolate shavings, coconut whipped cream, or a drizzle of daddelkaramel for a healthier dessert.
• Smoothie Bowl Base – Use leftover pudding as a base for a smoothie bowl by blending it with frozen bananas and topping with fruits, nuts, and seeds.

Flere opskrifter med chiapudding

Chokolade Chia Pudding

Kokos Chia budding

Hindbær Chia Pudding

Tiramisu Chia-budding