Vegan Protein Waffles (8.5g Protein)

Disse Vegan Protein Waffles are easy crispy protein waffles packed with 8.5 gram protein per serving. They are entirely plant-based and easy to make in the morning in less than 15 minutes.

Indholdsfortegnelse

+ Se mere- Se mindre

When we don’t make a batch of our vegan protein pancakes for breakfast, we love protein waffles. It’s the high-protein version of my classic veganske vafler. These are crispy on the edges and soft in the center. The key to making protein waffles that are not dry is to measure the ingredients carefully.

Ingredienser og erstatninger

All you need to make these protein vegan waffles as a breakfast or snack are simple ingredients:

• Mel til alle formål or whole-wheat flour as you like, but I noticed that whole wheat turns the waffles dry. For a gluten-free version, use my Guide til glutenfri konvertering.
• Sojamælk – It’s the plant-based milk with the highest protein content, and it also makes the waffles less dry than other milk alternatives like almond milk or oat milk.
• Bagepulver
• Plantebaseret proteinpulver – We use vanilla pea protein powder, and sometimes we use peanut protein powder or pea protein powder. Both are excellent for baking.
• Æble cider eddike or lemon juice. This curdles the soy milk which makes vegan protein waffles much moister.
• Olivenolie or melted coconut oil. A waffle batter needs a bit of oil, or they tend to stick to the waffle iron plates.
• Sukker or coconut sugar or unrefined cane sugar.

How To Make Vegan Protein Waffles

It’s a very simple one-bowl vegan protein waffle recipe I am sharing here. There is nothing overly complicated about it, and it’s much tastier, and protein waffles are cheaper than store-bought vegan protein bars.

1. Whisk all the dry ingredients together until you don’t see any protein powder lumps. Often, protein powder forms lumps that won’t dissolve well in the wet ingredients later.
2. That’s why making a consistent vegan waffle batter requires a little extra time whisking the dry ingredients.
3. Now, add the soy milk, apple cider vinegar, vanilla extract, and olive oil or melted vegan butter.
4. Whisk to form a smooth protein waffle batter.
5. Grease the waffle iron with cooking oil spray. Pour some batter into each iron plate. The amount depends on the size of the waffle maker, of course. I make 6 waffles out of my Belgian waffle maker.
6. Cook the waffles for 2 to 3 minutes.
7. Protein waffles cook much faster than a regular vegan waffle recipe. That’s why you should look at the cooking time carefully.
8. Remove them from the iron when golden brown, but still moist and not overly crispy and dry. Nobody likes dry waffles!
9. Remove the waffles from the iron and cool them down on a wire rack.
10. Grease the waffle iron before each batch of waffles or they tend to stick.

Betjeningsforslag

Each of these protein waffles brings you 8.5 grams of protein. I recommend two waffles for a filling breakfast that brings 17 grams of protein and 336 kcal. The best way to up your plant-based proteins with this waffle recipe is to add high protein toppings like:

• Nøddesmør like peanut butter or almond butter.
• Solsikkefrøsmør if allergic to nuts.
• Vegan Greek-Style Yogurt – Soy yogurt is generally high in proteins.
• Hampsfrø – The highest protein seeds.

To add some freshness and sweetness add some fresh fruit and maple syrup on top of the waffle, like:

• Friske bær
• Bananskiver
• Kiwi skiver
• Mango
• Vegan chocolate chips
• Syrup like coconut nectar, maple syrup, or agave syrup

Idéer til morgenmad med højt proteinindhold

Now, to match your protein waffle, try adding one of these high-protein drinks to it for a complete, high-protein vegansk morgenmad.

• Protein Shake Opskrifter – I have three amazing protein shake recipe flavors for you, each with 27 grams of protein.
• Cinnamon Protein Shake
• Protein Hot Chocolate

Opbevaringsinstruktioner

These protein vegan waffles store very well in the fridge, placed in an airtight container. They stay fresh for up to 3 or 4 days. Feel free to freeze leftovers in freezer bags for up to 1 month. Thaw the waffle the day before at room temperature. To rewarm the waffles, place them in a toaster oven or bread toaster for one minute or until just warm and crispy again.

Allergibytter

If you have some food intolerance, I listed some options below.

• Gluten-Free – For en glutenfri version, brug min Guide til glutenfri konvertering.
• Sojafri – If you have a soy allergy, some almond milk is boosted in proteins and will add as much protein as soy milk in the waffles. Otherwise, any non-dairy milk work, like coconut milk, oat milk, or hemp milk.
• Æble cider eddike – Replace with lemon juice or lime juice.
• Sukker fri – You can skip the sugar or use a natural sugar-free sweetener instead.
• Olie fri – If you skip oil or replace it with the same amount of fruit puree, the waffles will stick to the waffle iron a bit more. Try unsweetened applesauce or mashed banana if needed.

Ofte stillede spørgsmål

Below are my answers to your most common questions about these protein waffles.

More High-Protein Vegan Breakfast Recipes

Here are some more vegan protein breakfast recipes for you to try.

Protein Stålskårne Havre

Puffede proteinbarer til morgenmad

Protein Shake Opskrifter

Protein pandekager

Vegan Protein Waffles

These Vegan Protein Waffles are easy crispy protein waffles packed with 8.5 grams of protein per serving. They are fully plant-based and easy to make in the morning in less than 20 minutes.

4.50 fra 4 stemmer

Print Anmeldelse Gem Gemt!

Del på facebook Pin (Binding) Gem i e-mail

Prep Time: 3 minutter mins

Tilberedningstid: 12 minutter mins

Samlet tid: 15 minutter mins

Rute: Morgenmad

Køkken: amerikansk

portioner: 6 Vafler

Kalorier: 168.1 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1 kop Mel til alle formål - (note 1)
• ▢ ⅓ kop Vaniljeproteinpulver - (note 2)
• ▢ ½ teske Salt
• ▢ 1 spiseskefuld Uraffineret rørsukker - (note 3)
• ▢ 1 spiseskefuld Bagepulver
• ▢ 1 ½ kopper Sojamælk - (note 4)
• ▢ 2 teskefulde Æble cider eddike - (note 5)
• ▢ 2 spiseskefulde Avocado Oil

Instruktioner

• In a large mixing bowl, add flour, protein powder, sugar, baking powder, and salt. Whisk until evenly combined.
• Add in soy milk, apple cider vinegar, and avocado oil.
• Whisk until the batter is smooth and lightly thick.
• Warm a Belgian waffle iron and grease the iron plate with a pastry brush dipped in avocado oil or cooking oil spray.
• When warm, fill each waffle iron with about 1/3 cup of batter – the quantity depends on the size of your iron.
• Close the lid of the waffle maker and cook for 3-4 minutes.
• The waffles are ready to remove from the iron when they have a lovely golden-brown color and are crispy on the edges.
• Serve with fruits, dust of powdered sugar, or maple syrup.

Opbevaring

• Store in the fridge in an airtight container for up to 4 days. Rewarm in toaster oven or warm waffle iron.

Noter

Noter 1: Or white whole wheat flour. For a gluten-free version, use my Guide til glutenfri konvertering.

Noter 2: We used pea powder. It works the best (40g/1.4 oz).

Noter 3: Or unrefined sugar or coconut sugar.

Noter 4: Or non-dairy milk you love.

Noter 5: You can also use lemon juice.

Ovntilstand: Jeg bruger varmluftstilstand. Hvis du er nødt til at bruge konventionel tilstand, anbefaler jeg at øge temperaturen med 15 °C. Bagetiden bør være den samme, men det kan tage et par minutter mere.

Udstyr

Blandet skål

Måle kopper og skeer

Pandekage- og crepepande

Flat Spatula

Køleramme

Del på facebook Fastgør opskrift

Ernæring

Betjener: 1vaffel | Kalorier: 168.1kcal | Kulhydrater: 19.7g | Protein: 8.3g | Fed: 6.2g | Mættet fedt: 0.8g | Flerumættet fedt: 1.2g | Enumættet fedt: 3.7g | Natrium: 488.9mg | Kalium: 96.9mg | Fiber: 0.9g | Sukker: 2.3g | Vitamin A: 125.8IU | Vitamin B12: 0.7pg | Vitamin D: 0.7pg | Calcium: 199.9mg | Jern: 2.6mg | Magnesium: 14.9mg | Fosfor: 85.9mg | Zink: 0.1mg