Mermelada para bebés (frambuesa, semillas de chía, sin azúcar)

Name: Mermelada para bebés (frambuesas, semillas de chía)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups Berries (fresh or frozen. Can be raspberries or strawberries or blueberries); 2 tablespoons Chia Seeds (or ground chia seeds (or 2 teaspoons arrowroot flour)); 1/4 cucharadita de extracto de vainilla; 2-3 tablespoons Maple Syrup (or sugar free erythritol or 3-4 stevia drops); 1 cucharadita de jugo de limón

By Carine Claudepierre
Última actualización el 05/29/2025

4.78 desde 9 votos

Esta Baby Jam recipe is a 2-ingredient chia seed jam that is perfect to spread on a slice of bread, pancakes, or crepes and to give to babies. Bonus, this is a sugar-free jam recipe ready in only 5 minutes and it freezes very well to meal prep some healthy, tasty jam for breakfast.

Chia seed jam is a homemade jam recipe made of healthy chia seeds and fruits. It’s a jam made without sugar or gelatin. It only uses fruits and healthy plant-based chia seeds as a gel to provide a similar sticky, gooey texture to the store-bought jam.

It’s a great healthy breakfast jam or baby first food for vegan babies infants to introduce berries, fibers, and proteínas a base de plantas from the chia seeds. Like my Yogur para bebés que se derrite, this recipe can be one of the first foods you give to your little ones!

¿Te gusta esta receta?

Deja un comentario abajo o diríjase a nuestra página de Facebook donde respondo (casi) todos los comentarios, nuestro página Instagram para inspirarse o nuestra Pinterest ¡Para guardar recetas!

Mermelada para bebés (frambuesas, semillas de chía)

This baby jam is a sugar-free chia seed jam recipe for a healthy breakfast spread. It's vegan, gluten-free, and keto-friendly.

4.78 desde 9 votos

Imprimir Revisar Guardar

Pin Guardar en el correo electrónico

Tiempo de preparación: 5

Tiempo de cocción: 10

Tiempo Total: 15

Curso: Desayuno

Tipo de cocina: American

Porciones: 32 raciones (1 cucharadas)

Calorías: 12.1 kcal

Escrito por Carine Claudepierre

Ingredientes

Habitual de Estados Unidos – Métrico

▢ 2 tazas de Bayas - fresh or frozen. Can be raspberries or strawberries or blueberries
▢ 2 cucharadas de Chia Semillas - or ground chia seeds (or 2 teaspoons arrowroot flour)

Opcional

▢ ¼ cucharadita de Extracto de vainilla
▢ 2-3 cucharadas de Jarabe de arce - or sugar free erythritol or 3-4 stevia drops
▢ 1 cucharadita de Jugo de limon

Instrucciones para la impresión en alta definición

Place the fruits, fresh or frozen, into a saucepan and bring the saucepan to low-medium heat.
Stir and mash fruits with a fork or potato masher to form a fruit mash. If the fruits are frozen, they are difficult to mash straight away, so stir and cook the fruits and mash as soon as they have softened.
Stir in chia seeds or arrowroot flour, bring to a light boil, and stir/cook for 1-2 minutes until the mixture thickens. Remove the saucepan from the heat.
Let the jam cool completely in a glass mason jar for 15 minutes. Then close it with a lid and place it in the fridge to thicken.

Notas

Almacenaje: Store jam for up to 4 days in a sealed jar in the fridge. If the fruits you used are fresh, you can freeze the chia seed jam into ice cube trays. Thaw the portion of jam the day before in a bowl placed in the fridge.

Receta Pin

Nutrición

Ingredientes y sustituciones

Este párrafo te ofrece todos mis consejos para elegir los ingredientes adecuados. Para ver la receta completa con las medidas, ¡desplázate hasta la tarjeta de recetas al final de la publicación!Ir a la receta completa

It’s made with 2 simple healthy ingredients:

Bayas – Feel free to use fresh or frozen fruits. Both work very well. The best choice listed in order of sweetness, from the sweeter to the most bitter, are blueberries, strawberries, and raspberries.
semillas de chia or ground chia seeds – These super seeds contain lots of fiber, omega-3, plant-based proteins, and antioxidants. Once in contact with water or juicy fruits, they soak up the liquid and form a gel-like texture similar to jam. As a result, they are the perfect healthy ingredients to create a jam-like texture without adding sugar to kid food. You can also use ground chia seeds to avoid the lumpy texture of chia seeds in your jam.

You can add some other ingredients to your baby chia jam recipe to add an extra flavor to your jam like:

Zumo de limón – perfect with blueberries but not recommended if you are making a raspberry chia jam recipe. In fact, raspberries or naturally bitter, so adding lemon turns the baby jam very sour. Sour is a great flavor to introduce to babies, but too many sour fruits can upset their gut.
Vanilla extract or pure vanilla seeds – to add a hint of vanilla flavor.
Edulcorante – you can sweeten the jam with 1-2 tablespoons of maple syrup or stevia.

How To Make Baby Jam

This chia seed jam recipe is a simple 2-ingredient recipe perfect for people who love sugar-free jam.

Add the berries to a saucepan over medium heat. Heat and stir the berries, mashing with a fork or potato masher as you go to form a berry mash.
Then, add the chia seeds or ground chia seeds and keep mashing them into the seeds to form the sugar-free jam.

Bring to a light boil and cook the jam for 1-2 minutes until it thickens and the mixture is consistent.
Place the cooked jam in a glass mason jar at room temperature for 15 minutes.
Finally, seal the jar and store it in the fridge for a few hours to thicken.

Plantear sugerencias

You can serve this raspberry chia seed jam recipe on its own as a healthy raw dessert or for breakfast on top of a slice of pan vegano sin gluten, panqueques veganos o crepes veganos.

It makes the best combo of flavor served with peanut butter or almond butter. Another option is to use a baby jam for vegan babies from 9 months.

Instrucciones de almacenamiento

This baby jam recipe can be stored for up to 4 days in the fridge in a sealed glass mason jar or airtight container. You can also freeze the baby jam in ice cube trays in single portions, but only if you used fresh fruits!

You should never freeze a product that has been frozen before to avoid bacteria contamination. So if you used frozen berries for this recipe, the jam must be eaten within 4 days.

Preguntas frecuentes

Can I Make This Jam Without Chia Seeds?

Sure, you can make this baby jam recipe using 2 teaspoons of one of the gluten-free starchy flour below:
– Maicena
– Polvo de arrurruz
Cook the fruits recommended by the recipe, then sprinkle the arrowroot flour or cornstarch onto the cooked fruits and keep cooking until a sticky jam forms.

Can I sweeten my chia jam?

Yes, you can add a sweetener to the pan when cooking the fruits. The best refined-sugar-free sweeteners to use in this sugar-free chia seed jam is unrefined liquid sweeteners – 1 or 2 tablespoons of sweetener like rice syrup, maple syrup, or agave syrup are great options.