Bolitas de donut de plátano horneadas (3 ingredientes)

By Carine Claudepierre
Última actualización el 09/15/2025

5 desde 5 votos

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Estos Bolitas de donut de plátano horneadas are super-simple 3-ingredient donuts with a batter made with ripe bananas and no sugar in less than 30 minutes.

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

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Bolitas de donut de plátano horneadas

Estos Bolitas de donut de plátano horneadas are super-simple 3-ingredient donuts with a batter made with ripe bananas and no sugar in less than 30 minutes.

5 desde 5 votos

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Tiempo de preparación: 10

Tiempo de cocción: 15

Tiempo Total: 25

Curso: Desayuno, Postre, Snack

Tipo de cocina: American

Porciones: 24 Donut Holes

Calorías: 139.6 kcal

Escrito por Carine Claudepierre

Ingredientes

Habitual de Estados Unidos – Métrico

▢ 1 ½ tazas de Harina con levadura - (nota 1)
▢ ¼ taza de Aceite de oliva de sabor suave - (nota 2)
▢ 1-⅓ tazas de Plátano machacado - (nota 3)

Para recubrir

▢ ½ taza de Azúcar de caña sin refinar
▢ 2 cucharaditas de Canela
▢ 3 cucharadas de Aceite de oliva de sabor suave - in a spray bottle

Instrucciones para la impresión en alta definición

Preheat the oven to 350°F (180°C). Oil generously two 12-hole mini muffin pans with cooking oil.
In a mixing bowl, mash the ripe bananas, pack them in a measuring cup to get the exact amount. If you mash too much banana, freeze it, and use it in a smoothie later.
Add olive oil and self-rising flour, and use a rubber spatula to stir and form a sticky banana muffin batter.
Use a small cookie dough scoop to fill each muffin hole up to 3/4 their level.
Bake the donut holes for 20-22 minutes at 350°F (180°C) until golden brown and a toothpick inserted in the center comes out clean.
In a small bowl, prepare the cinnamon sugar: stir sugar and cinnamon. Set aside.
Flip the pan upside down on a cooling rack and let them cool for a few minutes.
Meanwhile, place the olive oil in a oil spray bottle, (or use a pastry brush).
Spray oil all over the mini muffin, or use a pastry brush to lightly brush each mini muffin and immediately roll it into the cinnamon sugar.
They will look like mini banana muffins coated with cinnamon sugar but taste like donut holes.

Notas

notas 1: You can replace the self-rising flour with 1 1/2 cups of all-purpose flour + 3 teaspoons of baking powder. For a gluten-free option, use my convertidor sin gluten, but don’t forget the baking powder. The recipe won’t work with almond flour or oat flour.

notas 2: Any low-flavor oil works, like canola oil or refined coconut oil.

notas 3: Make sure you use ripe bananas with black spots on their skin for the best sweetness.

Modo horno: Yo uso el modo de convección forzada. Si tienes que usar el modo convencional, te recomiendo aumentar la temperatura en 15 °C (25 °F). El tiempo de horneado debería ser el mismo, pero podría tardar unos minutos más.

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Nutrición

Ingredientes y sustituciones

Este párrafo te ofrece todos mis consejos para elegir los ingredientes adecuados. Para ver la receta completa con las medidas, ¡desplázate hasta la tarjeta de recetas al final de la publicación!Ir a la receta completa

You only need 3 ingredients to make the dough! Here’s how to pick them.

Ingredients for Baked Banana Donut Holes

Harina con levadura – This provides the structure for the donut holes and helps them rise. If you don’t have it, you can use 1 1/2 cups of all-purpose flour plus 3 teaspoons of baking powder. Almond flour or oat flour are not suitable for this recipe. For a gluten-free option, use my convertidor sin gluten, pero no olvides el polvo para hornear.
Aceite de oliva ligero – It adds moisture to the donut holes. Other low-flavor oils like canola oil or refined coconut oil also work well.
Plátano machacado – This is the base of the donut holes, providing natural sweetness and moisture. Ripe bananas with black spots on their skin will give the best sweetness.

And if you want to coat the donuts:

Azúcar de caña sin refinar – This is used to coat the donut holes, adding sweetness and a slightly granular texture. Sugar-free crystal sweeteners like monk fruit blend or allulose can also be used.
Canela – This spice is mixed with the sugar for a classic donut flavor coating.
Aceite de oliva ligero – This is brushed or sprayed onto the baked donut holes to help the cinnamon sugar adhere. Refined coconut oil is also a good option for a neutral flavor.

How to Make Baked Banana Donut Holes

These donut holes are really easy to whip up. Here’s how in pictures.

Mash the banana s in a mixing bowl and measure the exact amount needed.

Baked Banana Donut Hole dough ready to form.

Add the oil and self-rising flour and combine the batter.

Baked Banana Donut Holes ready to bake on mini muffin tins.

Transfer the batter to two oiled mini-muffin baking pans.

Bake the donut holes for 20-22 minutes at 350°F (180°C).

Consejos de repostería de Carine

Let me share a few more tips to make sure you have the best donut holes.

Recubrimiento sin azúcar – Feel free to use a sugar-free crystal sweetener like monk fruit blend or allulose to roll the donuts for a lower sugar and calorie option.
Maximize Banana Sweetness – Use ripe bananas with black spots on their skin to enhance the sweetness of the donut holes without adding extra sugar to the batter.
Control Oil Coating – Use an oil spray to apply a thin and even layer of oil around each donut, or lightly brush with a pastry brush to use less oil.
Choose Low-Flavor Oil – Use a low-flavor oil like light olive oil or refined coconut oil to coat the donuts, ensuring the banana and cinnamon flavors remain prominent.