Barritas de proteína con sabor a brownie (12 g de proteína)

Estos Barritas de proteína con sabor a brownie are easy to make in bajo minuto 20 and contain only wholesome ingredients. They are packed with 12 gramos de proteína and taste like classic brownies.

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I love making protein bars to recharge after a workout, like I did with my Barritas proteicas con sabor a masa de galleta or Barritas de cereales inflados con proteínas. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!

Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

Barritas de proteína con sabor a brownie

These Brownie Protein Bars are easy to make in under 20 minutes and contain only wholesome ingredients. They are packed with 12 grams of protein and taste like classic brownies.

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Tiempo de preparación: 10 minutos minutos

congelar: 10 minutos minutos

Tiempo Total: 20 minutos minutos

Curso: Snack

Tipo de cocina: American

Porciones: 8 bares

Calorías: 262.1 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ ¾ taza de Mantequilla de maní - (nota 1)
• ▢ ¼ taza de Jarabe de arce - (nota 2)
• ▢ 2 cucharadas de Cacao en polvo sin azúcar
• ▢ ½ taza de Proteína de chocolate en polvo - (note 3) we used pea protein powder

Topping

• ▢ ½ taza de Chips de chocolate amargo
• ▢ 1 cucharadita de Aceite de Coco

Instrucciones para la impresión en alta definición

• Forra un molde para pan de 9 x 5 cm con papel de horno. Reserva.
• In a large mixing bowl, add peanut butter, maple syrup, protein powder, and unsweetened cocoa powder.
• Stir with a rubber spatula until it forms a dough that comes into a ball. It shouldn't be dry or too sticky. If too dry, add 1 tablespoon of plant-based milk and stir it in. If too wet, add more protein powder to firm it up.
• Press the dough into a even layer into the prepared loaf pan.
• In a microwave-safe bowl, melt the chocolate chips and coconut oil for 30 seconds in the microwave. Stir and repeat until fully melted.
• Pour on top of the bar and tilt the pan to spread it evenly.
• Sprinkle some plant-based sprinkles on top to decorate.
• Pop the loaf pan in the freezer for 12 minutes to set the chocolate layer hard, then cut it with a long sharp knife into bars.

Notas

Nota 1: You can use other nut butters like almond butter or cashew butter, or even sunflower seed butter or tahini if you need a nut-free version.

Nota 2: Any liquid sweetener works, like coconut nectar, agave syrup, or sugar-free alternatives.

Nota 3: I use pea protein powder, but this works with peanut and almond-based protein powder as well.

Almacenaje: Store the bars in the fridge for up to 2 weeks.

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Nutrición

Servicio: 1de caramelos | Calorías: 262.1kcal | Carbohidratos: 19.7g | Proteína: 12.1g | Grasa: 16.8g | Grasa saturada: 6.2g | Grasa poli-insaturada: 3.1g | Grasa monosaturada: 6.3g | Sodio: 184.8mg | Potasio: 254.7mg | Fibra: 2.4g | Azúcar: 12.4g | Vitamina A: 1.1IU | Vitamina B12: 0.03pg | Vitamina C: 0.1mg | Calcio: 70.5mg | Hierro: 1.7mg | Magnesio: 55.9mg | Fósforo 157.7mg | Zinc: 1.4mg

Ingredientes y sustituciones

• Mantequilla de maní – Choose a natural, smooth peanut butter without added sugars or oils. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
• Jarabe de arce – I use pure maple syrup. Agave nectar or date syrup can be substituted.
• Cacao en polvo sin azúcar – Use high-quality unsweetened cocoa powder. Raw cacao powder is a nutrient-rich alternative.
• Proteína de chocolate en polvo – I use pea protein powder, but any plant-based chocolate protein powder will work. For a different flavor, try vanilla protein powder.
• Chips de chocolate amargo – Select dairy-free dark chocolate chips. Chopped dark chocolate can be used as an alternative.
• Aceite de Coco – Choose unrefined coconut oil for a subtle coconut flavor. Refined coconut oil can be used for a neutral taste.

How to Make Brownie Protein Bars

These bars are super easy to put together in solo unos pocos pasos. The full details are in the recipe card below, but here are a few pictures of the key steps.

Combine all the bar ingredients in a mixing bowl.

Mix them with a silicone spatula until it makes a large ball.

Line a loaf pan with parchment paper and push the batter in it with you hands.

Melt the chocolate with coconut oil in the fridge and pour it over the brownie bars.

Consejos de Carine

• Asegúrate de que la mantequilla de cacahuete esté bien mezclada. y a temperatura ambiente para facilitar la mezcla.
• If the mixture is too dry and gritty, add a touch of plant-based milk one teaspoon at a time until the desired consistency is reached.
• Para una textura más firme, refrigerate the bars for 30 minutes before adding the chocolate topping.
• Use a warm, slightly damp knife to cut the bars for cleaner edges.
• Experiment with different protein powder flavors to create unique variations. Some brands make delicious flavors like chocolate hazelnut, cookie dough and more. We tested the recipe with plant-based pea protein powder and almond protein powder. If you use other source of proteins, the texture may differ.
• Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
• For added crunch, you can mix in chopped nuts or seeds before pressing into the pan.
• If you prefer a less sweet bar, reduce the maple syrup slightly and increase the peanut butter.

Más recetas de barritas proteicas

Barras de proteína de calabaza

Barritas proteicas sin gluten

Barritas de cereales inflados con proteínas

Barritas proteicas con sabor a masa de galleta