Bolitas energéticas de mantequilla de cacahuete (3 ingredientes)

Estos Bolas energéticas de mantequilla de maní are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

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Aunque la receta completa está justo debajo, no te pierdas todos mis consejos más abajo, que incluyen sustituciones de ingredientes, mis trucos de cocina y fotos paso a paso.

Bolas energéticas de mantequilla de maní

Estos Bolas energéticas de mantequilla de maní are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

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Tiempo de preparación: 15 minutos minutos

Tiempo Total: 15 minutos minutos

Curso: Desayuno, Snack

Tipo de cocina: American

Porciones: 10 bolas de energía

Calorías: 114.8 kcal

Escrito por Carine Claudepierre

Modo de cocciónEvita que tu pantalla se oscurezca

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Ingredientes

Habitual de Estados Unidos – Métrico

• ▢ 1 taza de Copos de avena tradicionales - (nota 1)
• ▢ ½ taza de Mantequilla de cacahuete (sin sal) - (nota 2)
• ▢ ¼ taza de Jarabe de arce - (nota 3)

Opcional

• ▢ ¼ taza de Pepitas de chocolate negro sin lácteos - (nota 4)
• ▢ 1 cucharada de Semillas de calabaza
• ▢ 1 cucharadita de Canela
• ▢ 1 cucharadita de Extracto de vainilla

Instrucciones para la impresión en alta definición

• En un bol grande, añade la mantequilla de cacahuete, el sirope de arce y el extracto de vainilla, si lo usas.
• Stir with a rubber spatula until creamy and smooth.
• Add oats, and any add-ins like seeds, chocolate chips, or cinnamon.
• Stir again to incorporate and form an even dough.
• Place the mixture in the fridge for 10 minutes before rolling into ball.
• Spray a bit of olive oil in your hand, grab a tablespoon of batter, and roll into ball.
• Coloca cada bola de avena sobre un plato cubierto con papel de horno.

Notas

notas 1: If you don’t digest raw oats very well, roast them before using in the recipe. To do so, line the oats on a large baking sheet in a single layer. Preheat the oven to 350°F (180°C), and bake for 10-12 minutes until roasted and fragrant. Cool down at room temperature before using in the recipe or it will melt the chocolate chips if you add them.

notas 2: Use natural peanut butter, without added oil, or sugar. A nut-free option is sunflower seed butter. Other option like almond butter and cashew butter also work.

notas 3: Or agave syrup or coconut nectar.

notas 4: Mini chocolate chips are easier to incorporate in the batter, bigger chocolate chips make it difficult to firm up the balls. They are optional, but delicious for a crunchy chocolate flavor. Other ideas are dried raisins, dried cranberries, chopped Medjool dates.

AlmacenajeConservar en el frigorífico en un recipiente hermético durante un máximo de 1 semana.

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Nutrición

Servicio: 1pelota | Calorías: 114.8kcal | Carbohidratos: 13.4g | Proteína: 3.7g | Grasa: 6g | Grasa saturada: 1.2g | Grasa poli-insaturada: 1.5g | Grasa monosaturada: 2.9g | Sodio: 51.7mg | Potasio: 91.2mg | Fibra: 1.4g | Azúcar: 5.4g | Calcio: 14.4mg | Hierro: 0.5mg | Magnesio: 29.8mg | Fósforo 71mg | Zinc: 0.6mg

Ingredientes y sustituciones

Solo necesitas 3 ingredientes sencillos para preparar esta receta. Aquí te explicamos cómo elegirlos y sustituirlos.

• Copos de avena tradicionales – These form the base of your energy balls, providing fiber and texture. If you have trouble digesting raw oats, you can roast them first (read the notes in the recipe card).  
• Mantequilla de maní – This ingredient binds the balls together and contributes to their rich flavor and protein content. Only use natural peanut butter without added oil or sugar. Sunflower seed butter is a good choice if you need a nut-free option, and almond butter or cashew butter are also fine.  
• Jarabe de arce – This adds natural sweetness and helps hold the ingredients together. Agave syrup or coconut nectar also work well.  
• Pepitas de chocolate negro sin lácteos – These are an optional addition that provides a delicious crunch and chocolatey flavor. Mini chocolate chips are easier to incorporate into the mixture.  

How to Make Peanut Butter Energy Balls

This recipe is super simple to make. Here’s how in a couple of pictures.

Combine the maple syrup and peanut butter in a mixing bowl.

Incorporate the rolled oats and optional ingredients and roll the balls.

Consejos de Carine

Let me share a few more tips for a perfect energy balls.

• Flavor Swaps – Easily create different energy ball flavors by swapping the chocolate chips for dried raisins, dried cranberries, or chopped walnuts.  
• Nut Butter Variations – Change up the taste by using cashew butter or almond butter instead of peanut butter.
• Condiméntalo – Boost the flavors with optional additions like cinnamon, pumpkin pie spices, or vanilla extract.  
• Impulso de proteína – For an extra protein kick, I often add about 1/3 cup of high-protein seeds like hemp seeds or additional pumpkin seeds.
• Tiempo de relax – Don’t skip the 10-minute chilling time in the fridge before rolling. This helps the mixture firm up, making the balls much easier to form.
• Fácil de rodar – Spraying a tiny bit of olive oil on your hands before rolling the mixture helps prevent sticking and makes the process smoother.
• Even Portions – Use a tablespoon to scoop the batter. This helps ensure all your energy balls are a similar size, making them look uniform and helping with consistent serving sizes.
• Roasting Oats – If you’re roasting the oats, make sure they cool down completely to room temperature before you mix them in, especially if you’re adding chocolate chips. Warm oats will melt the chocolate.

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