Muffin di carote e composta di mele (senza zucchero raffinato)

Alcuni degli Muffin di carote e salsa di mele are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Muffin Di Farina Di Mandorle or Muffin sani all'avena e banana, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Muffin di carote e salsa di mele

Alcuni degli Muffin di carote e salsa di mele are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Tempo di preparazione: 15 verbale min

Tempo di cuocere: 25 verbale min

Tempo totale: 40 verbale min

Corso: Colazione

cucina: americano

Dosi: 12 muffin

Calorie: 153 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

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Ingredienti

US consuetudinario - Metrico

• ▢ 1 bicchiere Salsa di mele non zuccherata - (nota 1)
• ▢ ¼ bicchiere Latte di mandorle non zuccherato - (nota 2)
• ▢ ½ bicchiere Olio d'oliva dal sapore delicato - (nota 3)
• ▢ 2 cucchiaini Estratto di vaniglia
• ▢ ½ bicchiere Zucchero Di Cocco - (nota 4)
• ▢ 2 tazza Farina XNUMX - (nota 5)
• ▢ 2 cucchiaini Lievito in polvere
• ▢ 2 cucchiaini Cannella
• ▢ ¼ cucchiaino da tè Sale - opzionale
• ▢ 1 bicchiere Carote grattugiate - or pulsed in a food processor in bits
• ▢ ½ bicchiere Uva passa essiccata - (nota 6)

Istruzioni

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Note

Note 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Note 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

Note 3: Any oil can be used, but light-flavor oil works best.

Note 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Nota 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my guida alla conversione senza glutine.

Nota 6: You can also use chopped walnuts or pecans.

Archiviazione: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Modalità forno: Io utilizzo la modalità ventilata (convezione). Se dovete usare la modalità statica, vi consiglio di aumentare la temperatura di 15 °C (25 °F). Il tempo di cottura dovrebbe essere lo stesso, ma potrebbe richiedere qualche minuto in più.

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Alimentazione

Servendo: 1muffin | Calorie: 153kcal | Carboidrati: 23g | Proteine: 3g | Grasso: 6g | Grassi saturi: 1g | Grassi polinsaturi: 3g | Grasso monoinsaturo: 2g | Sodio: 157mg | Potassio: 158mg | Fibra: 3g | Zucchero: 7g | Vitamina A: 1795IU | Vitamina C: 2mg | Calcio: 38mg | Ferro: 1mg | Magnesio: 16mg | fosforo: 25mg | zinco: 1mg

Ingredienti e sostituzioni

You only need a few ingredients for this recipe, here’s how to pick them.

• Salsa di mele non zuccherata – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Latte di mandorle non zuccherato – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Olio d'oliva leggero – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Estratto di vaniglia – To enhance the overall flavor.
• Zucchero Di Cocco – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Farina XNUMX – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my guida alla conversione senza glutine.
• Lievito in polvere – Helps the muffins rise.
• Cannella – For warm, spicy flavors.
• Carote grattugiate – To add moisture, sweetness, and texture.
• Uva passa essiccata – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

I consigli di Carine per la pasticceria

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Consistenza della carota – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Tempo di raffreddamento – Allow muffins to cool fully for optimal texture.
• Center Rack Baking – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• Cupcake Version – Add glassa al cocco to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Variante speziata – Add a pinch of nutmeg or ginger for extra flavor.

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