Pancake ai mirtilli e banana (facili, 6 g di proteine)

Alcuni degli Pancake ai mirtilli e banana are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.

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I love a very simple pancake recipe to make quick family breakfasts for the weekend, like my Pancake di banana e avena or Frittelle Di Fragole, but I didn’t have a super simple blueberry version, so I knew I had to make it!

While the whole recipe is just below, don’t miss my ingredient selection tips, cooking tips, and process shots further down!

Pancake ai mirtilli e banana

Alcuni degli Pancake ai mirtilli e banana are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.

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Tempo di preparazione: 10 verbale min

Tempo di cuocere: 5 verbale min

Tempo totale: 15 verbale min

Corso: Colazione, merenda

cucina: americano

Dosi: 4 Servings (of 3 Pancakes)

Calorie: 330.6 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

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Ingredienti

US consuetudinario - Metrico

• ▢ ½ bicchiere purè di banana - about 1 large ripe bananas (note 1)
• ▢ 1 bicchiere Latte di mandorle non zuccherato - (nota 2)
• ▢ 2 cucchiai Olio d'oliva dal sapore delicato - (nota 3)
• ▢ 2 cucchiai Sciroppo d'acero - (nota 4)
• ▢ 1 cucchiaino da tè Estratto di vaniglia
• ▢ 1 tazza Farina XNUMX - (nota 5)
• ▢ 1 cucchiaio Lievito in polvere
• ▢ 1 cucchiaino da tè Cannella
• ▢ 1 tazza mirtilli - (nota 6)

Istruzioni

• Peel and mash the bananas and measure 1/2 cup, sweeping the top of the cup to remove the excess. Place the mashed bananas in a large mixing bowl or in a blender if you don't like pieces of bananas in your pancake batter.
• Whisk or blend the mashed bananas with almond milk, vanilla extract, olive oil, and maple syrup until well combined/smooth.
• In another mixing bowl, whisk the dry ingredients: flour, cinnamon, and baking powder. Stir until the batter is smooth.
• Fold in the blueberries and stir to incorporate.
• Warm a non-stick pancake griddle or non-stick crepe pan over medium heat, rub a bit of olive oil on the surface of the pan, and scoop 3 tablespoons of pancake batter per pancake.
• Cook for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
• Flip and cook the pancakes for an extra 1 minute on the other side.

Note

Note 1: The darker the banana skin, the sweeter the pancakes will be.

Note 2: Any milk works, like soy milk, oat milk, or milk if you use dairy in your kitchen.

Note 3: Any low-flavor oil works in this recipe. If using coconut oil, don’t bring it in contact with cold milk straight out of the fridge, as it will form oil lumps in the pancake batter.

Note 4: Any sweetener like agave syrup, coconut sugar, or sugar works. You can skip the sweetener if your banana is very ripe.

Note 5: Per una versione senza glutine, usa la mia guida alla conversione senza glutine. The recipe does not work with almond flour or oat flour.

Note 6: Fresh or frozen blueberries, no need to thaw the frozen blueberries before adding them to the pancake batter.

Archiviazione: Store pancakes in the fridge in an airtight container for up to 3 days or freeze them in Ziploc bags and thaw them in the fridge the day before.

Attrezzatura

Padella per pancake e crêpe

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Alimentazione

Servendo: 3frittelle | Calorie: 330.6kcal | Carboidrati: 58.6g | Proteine: 5.9g | Grasso: 8.5g | Grassi saturi: 1.1g | Grassi polinsaturi: 1.4g | Grasso monoinsaturo: 5.6g | Sodio: 402.2mg | Potassio: 220.4mg | Fibra: 3.8g | Zucchero: 15.3g | Vitamina A: 49.4IU | Vitamina C: 7.8mg | Calcio: 279.1mg | Ferro: 2.8mg | Magnesio: 24.6mg | fosforo: 129.6mg | zinco: 0.5mg

Ingredienti e sostituzioni

Per preparare questi pancake bastano pochi ingredienti. Ecco come sceglierli.

• purè di banana – It provides sweetness, moisture, and binding. Ripe bananas are key for sweetness. You can also use applesauce, but it will change the flavor profile.  
• Latte di mandorle non zuccherato – To add moisture and lightness. Other plant-based milks like soy milk, oat milk, or cashew milk work well. Soy milk brings the most protein. Dairy milk is also an option if you consume it.
• Olio d'oliva leggero – To add moisture and prevent sticking. Any neutral-flavored oil, such as avocado oil or grapeseed oil, will work. Melted coconut oil can be used, but ensure it’s not added to cold milk to prevent clumping. Prefer an oil that has a high smoke point.  
• Sciroppo d'acero – To sweeten the pancakes. Agave syrup, coconut sugar, or regular sugar all work fine as well. If your bananas are very ripe, you can omit the added sweetener.  
• Estratto di vaniglia – Enhances the overall flavor. Almond extract or other flavor extracts can be used for variation.
• Farina XNUMX – Per una versione senza glutine, usa la mia guida alla conversione senza glutine. Almond flour and oat flour do not work for this recipe.
• Lievito in polvere – To make them fluffy.  
• Cannella – For flavors. Nutmeg or a blend of spices like pumpkin spice can be used.
• mirtilli – To add moisture, juicy bursts of flavor, and antioxidants. Fresh or frozen blueberries both work well.

How to Make Blueberry Banana Pancakes

This recipe is super simple to make, here’s how the batter should look in pictures.

Pour all the wet ingredients into a blender and blend them into a banana milk.

Stir the dry pancake ingredients in a mixing bowl.

Pour the liquid ingredients on top and stir to combine.

Incorporate the blueberries and cook the pancakes like any other pancakes!

I consigli di Carine

Let me share a few more tips to make the best pancakes.

• Miscelazione delicata – Avoid overmixing the batter to keep the pancakes light and tender.
• Pan Temperature – Ensure the griddle or pan is preheated to the correct temperature for even cooking.
• Piccoli lotti – Cook pancakes in small batches to maintain consistent heat and prevent overcrowding.
• Anche Cucinare – Use a timer to ensure even cooking on both sides.
• Spinta nutrizionale – Add a tablespoon of flaxseed meal or chia seeds to the batter for added fiber and nutrients.
• Tenere caldo – Place cooked pancakes on a wire rack in a warm oven while you finish cooking the rest.
• Miglioramento del sapore – A squeeze of lemon juice in the batter can brighten the flavors.
• Tecnica di impilamento – When stacking cooked pancakes, place a piece of parchment paper between them to prevent sticking.

Altre ricette di pancake

Pancake sani ai mirtilli

Pancake al cioccolato

Frittelle di farina di ceci

pancakes di patate dolci