Alcuni degli Muffin proteici ai mirtilli are healthy blueberry muffins packed with 8.5 grammi di proteine per serving. Plus, these protein muffins are also egg-free, dairy-free, and vegan-friendly.
I have a passion for protein baked goods, especially adding protein powder to muffins, cookies, or oatmeal, like my Biscotti proteici di farina d'avena e uvetta, Avena notturna con proteine in polvere, o Fiocchi d'avena proteici al forno. It’s a great way of increasing my protein intake without drinking protein shakes.
Don’t get me wrong; I love ricette di frullati proteici, but adding protein powder to my snack and breakfast food is a great way never to miss the protein. Each of these muffins might only contain 8.5 grams of proteins and on its own which isn’t enough to reach your protein goals for a meal.
But it’s a great addition to your daily protein goals and a healthier option to my classic vegan blueberry muffins. If you are after a treat that actually tastes good and bring nutrients to your day, try a protein muffin with blueberries.
Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!
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Protein Blueberry Muffins
Ingredienti
- 1 bicchiere Latte Di Soia
- 2 cucchiaini Aceto di sidro di mele
- ¼ bicchiere Olio di avocado - o olio di colza
- ½ bicchiere Salsa di mele non zuccherata - or high protein yogurt
- ½ bicchiere Zucchero di canna non raffinato
- 1 cucchiaino da tè Estratto di vaniglia
- 1 bicchiere Farina integrale di grano bianco - Note 1
- ½ bicchiere fiocchi d'avena
- ⅔ bicchiere Proteine in polvere alla vaniglia
- 1 cucchiaino da tè Cannella
- 2 cucchiaini Lievito in polvere
- ½ cucchiaino Bicarbonato di sodio
- ¼ cucchiaino da tè Sale
- 1 bicchiere Blueberry
Protein Topping – optional
- ⅓ bicchiere fiocchi d'avena
- 2 cucchiai Semi di canapa
Istruzioni
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper cases. Lightly spray cooking oil on the paper liners. Set aside.
- In a large mixing bowl, add soy milk, apple cider vinegar, oil, applesauce, and vanilla extract. Stir and set aside for 5 minutes.
- In another bowl, whisk all the dry ingredients: flour, oats, protein powder, flour, sugar, baking powder, baking soda, cinnamon, and salt.
- Bring back the bowl with the milk mixture.
- Fold the dry ingredients into the liquid ingredients and stir until well combined.
- Fold in blueberries and stir a few times to incorporate.
- Divide the batter into the 12 muffin cups and, if you like, sprinkle oats and hemp seed mixture on top of the muffins.
- Bake the muffins at 350°F (180°C) on the center rack of the oven for 25-35 minutes or until a toothpick inserted in the center of the muffins comes out clean.
- Remove from the oven and cool down on a cooling rack for an hour.
Note
Alimentazione
Ingredienti e sostituzioni
All you need to make muffins with protein powder are:
- Farina XNUMX or white whole wheat flour for a healthier twist. You can’t swap the flour for 100% oat flour, as the muffins won’t hold their shape as much. For a gluten-free version, use my guida alla conversione senza glutine.
- fiocchi d'avena or steel cut oats, or quick oats. This adds texture and protein. Feel free to use oat flour instead.
- Lievito in polvere and Bicarbonato di sodio – to give the muffins a soft and fluffy texture.
- Proteine in polvere alla vaniglia of choice. We love pea protein powder or peanut protein powder. I recommend selecting a clean plant-based protein powder made from minimal ingredients. As a general rule, you shouldn’t see more than five ingredients listed on your protein powder can.
- Latte di scelta – Soy milk or protein-fortified almond milk are great options for boosting the protein content of your muffins. However, any plant-based milk work great.
- Aceto di sidro di mele o succo di limone
- Salsa di mele non zuccherata or mashed banana or plant-based Greek yogurt like soy Greek-style yogurt for a boost of protein.
- Olio di avocado, canola oil, or melted coconut oil. Any oil or even melted plant-based butter work well. You can eventually swap oil for nut butter like almond butter or peanut butter, but the texture of the muffins is less light and fluffy.
- Zucchero di canna non raffinato, coconut sugar, or sugar-free crystal sweeteners like allulose.
- mirtilli – fresco o congelato
How To Make Protein Blueberry Muffins
It’s very easy to make blueberry protein powder muffins using a bunch of wholesome ingredients you probably have at home.
- Preriscalda il forno a 350 ° C.
- In a large mixing bowl, add all the wet ingredients: soy milk, oil, apple sauce, vanilla extract, and apple cider vinegar. Whisk well and set aside at room temperature for a few minutes.
- Meanwhile, in another bowl combine all the dry ingredients: flour, oats, sugar, protein powder, cinnamon, salt, baking powder, and baking soda.
- Whisk very well to evenly combine the dry ingredients together.
- Pour the dry ingredients over the liquid ingredients, and stir with a silicone spatula or wooden spoon until all the ingredients come together into a smooth, slightly thick muffin batter.
- Fold in the blueberries – fresh or frozen blueberries, and stir to evenly incorporate into the batter.
- Line a 12-hole muffin tin with muffin liners. Slightly oil the paper cases with cooking oil spray. Set aside.
- Fill in each paper cup with the muffin batter then sprinkle hemp seeds, oats, and a few extra fresh blueberries on top.
- Bake the muffins at 350°F (180°C) on the center rack of the preheated oven for 25 to 35 minutes or until a toothpick inserted in the center of the muffins comes out clean.
- Remove from the oven and cool down on a cooling rack for an hour.
Varianti
You can use this simple protein muffin recipe to create a range of muffin flavors like:
- Banana Protein Muffins – Use mashed banana instead of applesauce.
- Peanut Butter Protein Muffins – Replace the oil with fresh, natural peanut butter and use peanut butter protein powder to boost the peanut flavor.
- Chocolate Chips Protein Muffins – Replace the blueberries with 1/2 cup of your favorite chocolate chips.
- Muffin Proteici Alla Zucca – Swap applesauce for natural pumpkin puree or canned pumpkin puree. Add one teaspoon of pumpkin pie spices instead of cinnamon. Finally, replace the blueberries with finely chopped pecans and walnuts.
Istruzioni per la conservazione
Store the protein muffins in an airtight container or cake box in the fridge for up to 4 days. You can meal-prep protein blueberry muffins and store them in the freezer in zip-lock bags or airtight sealed containers for up to one month. Thaw them at room temperature the day before.
Sostituzioni per allergie
Here’s a list of ingredient substitutes you can try if needed:
- Senza olio – Swap the oil for nut butter like peanut butter, cashew butter, tahini, or almond butter.
- Zucchero-Free – Use a crystal sugar-free natural sweetener like erythritol or allulose.
- Gluten-Free – Per una versione senza glutine, usa la mia guida alla conversione senza glutine.
- Dolcificante – Don’t use a liquid sweetener like maple syrup, or the texture of the muffins comes out too moist and chewy. Instead, try healthier unrefined sugar options like demerara sugar, date sugar, or coconut sugar.
Domande frequenti
Below are my answers to your common questions about these protein blueberry muffins:
If you over-stir the batter or add too much dry ingredients, the batter dry.
As a result, the muffins are tough and dense. Always measure ingredients carefully with the scoop and sweep method.
Regular muffins are not the healthiest way to start the day because they are packed with sugar, low fiber, and proteins.
But protein muffins or oatmeal muffins are great breakfast choices, as they contain healthy grains, fiber, and proteins to keep you full.
This blueberry protein muffin contains 200 kcal if made with sugar and only kcal if using zero calories natural sweetener.
Altre ricette ad alto contenuto proteico
Here is a selection of protein recipes for you to try.
Hi! I can’t wait to make these. I’m such a sucker for blueberry muffins… blueberry anything, really!
I do have a question about the blueberries. Can we use frozen ones in this recipe?
Thank you.
Absolutely! no need to thaw.
Hello, I wanted to thank you for sharing this recipe, these muffins are wonderful. I have tried the original recipe and then I tried a banana and chocolate chip version too. They both turned out lovely. ❤️
I am so glad you loved them! Thanks for taking a minute to write a review.
Would like to make these for my 2 year old grandson, who has dairy and egg allergies. But probably cannot add the protein powder. Is there something else that I can use as a substitute?
Grazie
May be try my blueberry muffin recipe, it has no eggs, no dairy, no protein powder and it has lots of fiber from wholewheat flour.
Hi there! Can you sub out oat flour?
Not really, oat flour adds proteins and makes the texture perfect. I tried all-purpose flour and the muffins come out dense, and with almond flour it’s a mess they won’t firm up.
First time making one of your recipes, these muffins were easy and delicious!
Vi ringrazio tanto!
I found I needed to add a lot more liquid to the recipe but was super tasty and filling
Interesting. This could happen if the flour is denser or more packed in the cups. Glad it tasted good.
Absolutely loved this, easy to make!!
I made it with chocolate pea protein powder cause that’s all I had, but it was still delicious
Awesomely awesome – loved the taste. It’s a bit on the dry side, but that’s my kind of muffin!