Fiocchi d'avena al cioccolato preparati la sera prima (11 g di proteine, sani, senza lattosio)

Alcuni degli Fiocchi d'avena al cioccolato preparati la sera prima taste like a creamy chocolate dessert and are super healthy for you, packed with almost 11 grams of protein and 10 grams of fiber, and they are easy to meal prep for a week of filling breakfasts.

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I love overnight oats recipes like my very popular Avena notturna con proteine ​​in polvere and Avena notturna per diabetici but today I wanted a very simple, back-to-basic chocolate version for a healthy breakfast loaded with nutrients.

Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!

Fiocchi d'avena al cioccolato preparati la sera prima

Alcuni degli Fiocchi d'avena al cioccolato preparati la sera prima taste like a creamy chocolate dessert and are super healthy for you, packed with almost 11 grams of protein and 10 grams of fiber, and they are easy to meal prep for a week of filling breakfasts.

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Tempo di preparazione: 10 verbale min

Tempo di riposo: 8 ore ore

Tempo totale: 8 ore ore 10 verbale min

Corso: Colazione

cucina: americano

Dosi: 2 porzioni

Calorie: 374.3 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

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Ingredienti

US consuetudinario - Metrico

• ▢ 1 tazza Latte di mandorle non zuccherato - (nota 1)
• ▢ 3 cucchiai Cacao in polvere non zuccherato
• ▢ ¼ bicchiere Sciroppo d'acero - (nota 2)
• ▢ 1 bicchiere Fiocchi d'avena vecchio stile - (nota 3)
• ▢ 2 cucchiaini I semi di Chia - (nota 4)

Opzionale

• ▢ 1 cucchiaino da tè Estratto di vaniglia - (nota 5)

Istruzioni

• In a small mixing bowl, warm 1/4 cup of almond milk. I microwave mine for 30 seconds. This is optional, but warming the milk makes it easier to dissolve the cocoa in it.
• Whisk the cocoa powder into the warm milk.
• In a large mixing bowl, or airtight glass container, add oats, chia seeds, chocolate warm almond milk from step 1, remaining almond milk, and vanilla extract if used. Stir to combine evenly.
• Seal the bowl or close the airtight containers and place them in the fridge overnight – or at least 4 hours.
• The next day, serve with chocolate chips or chopped nuts.

Note

Note 1: You can use any milk you love for this recipe. Soy milk up the protein content of the recipe.

Note 2: Si può utilizzare qualsiasi dolcificante liquido.

Note 3: Quick oats work as well.

Note 4: Chia seeds are optional, they firm up the overnight oats and add healthy fats and fibers.

Note 5: Vanilla extract adds a delicious flavor to the chocolate, but you can skip it if you don’t have some at home.

Archiviazione: Store the oats in the fridge in an airtight container for up to 4 days.

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Alimentazione

Servendo: 1servizio | Calorie: 374.3kcal | Carboidrati: 67g | Proteine: 10.6g | Grasso: 8.1g | Grassi saturi: 1.2g | Grassi polinsaturi: 3.5g | Grasso monoinsaturo: 2.6g | Grasso trans: 0.01g | Sodio: 252mg | Potassio: 382.9mg | Fibra: 9.9g | Zucchero: 19.1g | Vitamina A: 2.2IU | Vitamina C: 0.1mg | Calcio: 321.2mg | Ferro: 3.6mg | Magnesio: 128.8mg | fosforo: 320.5mg | zinco: 2.9mg

Ingredienti e sostituzioni

You only need 5 basic ingredients to make this recipe. Here’s how to pick them.

• Latte di mandorle non zuccherato – This is the creamy base and keeps the recipe dairy-free. It can be replaced with soy milk for extra protein.
• Cacao in polvere non zuccherato – To add a rich chocolate flavor. Dissolving it in warm milk prevents clumps.
• Sciroppo d'acero – Any natural sweetener balances the bitterness of cocoa. You can swap it with agave syrup or a sugar-free alternative.
• fiocchi d'avena – The main fiber-rich ingredient that keeps you full. Quick oats work too but may result in a softer texture.
• I semi di Chia – They help thicken the oats and add fiber, omega-3s, and healthy fats. They can be omitted for a looser texture.
• Estratto di vaniglia – This is optional and enhances the chocolate flavor for a more dessert-like taste.

How to Make Chocolate Overnight Oats

Questa è una ricetta davvero facile da preparare. Ecco come fare, illustrata con delle immagini.

Combine the cocoa powder with some warm almond milk to dissolve it fully.

In another bowl, combine the oats and chia seeds.

Pour the chocolate milk, the rest of the almond milk, and the vanilla extract and maple syrup.

Stir the mixture until it’s well combined and divide it into two containers. Leave them in the fridge overnight.

I consigli di Carine

While this recipe is really simple, I have a few more tips for you to make it perfect every single time!

• Dissolve Cocoa Powder – Warm a small amount of milk before whisking in the cocoa to ensure a smooth consistency.
• Thicker & Higher Protein – Stir in 2-3 tablespoons of protein powder or top with plant-based yogurt.
• Migliora il sapore – Add a pinch of salt to bring out the richness of the chocolate.
• Adatto alla preparazione dei pasti – Make a batch for up to 4 days for quick, nutritious breakfasts.
• Variazioni di gusto – Mix in chocolate chips, chopped nuts, shredded coconut, frozen berries, or peanut butter for different flavors.

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