Questo Corteccia di yogurt congelato is an easy, healthy protein snack ready in 20 minutes for a quick bite. Plus, this yogurt bark can be adapted with any toppings you love and it’s also vegan friendly and gluten-free.
Frozen Yogurt Bark is a snack made in just a few minutes that combines yogurt with fruits and other healthy toppings to make a convenient quick bite. It’s easy to flavor, lasts for months, and both kids and grown-ups love it.
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Corteccia di yogurt congelato
This Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick treat. Plus, this yogurt bark can accommodate any toppings you love and it's also vegan friendly and gluten-free.
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Dosi: 10 porzioni
Calorie: 100.2 kcal
Ingredienti
- 1 bicchiere Yogurt senza lattosio - (nota 1)
- 3 cucchiai Sciroppo d'acero - (nota 2)
- ½ cucchiaino da tè Estratto di vaniglia
guarnizione
- ¼ bicchiere Blueberry
- ½ bicchiere Fragole
- 2 oz Cioccolato Fondente - I used 78% cocoa
- ¼ bicchiere Chopped Roasted Almond
Istruzioni
- Prepare a large baking sheet – make sure it fits the size of your freezer. Line the sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a bowl, mix yogurt, sweetener, and vanilla until creamy.
- Pour onto the prepared baking sheet and spread into a 7-inch (20 cm) long bar.
- Sprinkle blueberries, strawberry slices, and chopped almonds.
- In a bowl, add dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between, until melted.
- Drizzle the melted chocolate over the bark.
- Freeze the yogurt bark until hard and set – takes about 30 minutes.
- Cut in pieces, serve frozen and store in zip-lock bags or airtight box in the freezer for up to 3 months.
Note
Note 1: Any dairy-free yogurt can be used: coconut yogurt, almond yogurt, or soy yogurt.
Note 2: Any liquid sweetener, like coconut nectar, agave syrup, or a sugar-free maple-flavored syrup.
Attrezzatura
Alimentazione
Servendo: 1servizio | Calorie: 100.2kcal | Carboidrati: 12g | Proteine: 2.2g | Grasso: 5g | Grassi saturi: 1.7g | Grassi polinsaturi: 0.5g | Grasso monoinsaturo: 1.9g | Grasso trans: 0.1g | Sodio: 6.3mg | Potassio: 96.8mg | Fibra: 1.5g | Zucchero: 7.7g | Vitamina A: 5.2IU | Vitamina B12: 0.1mcg | Vitamina C: 9.1mg | Vitamina D: 0.4mcg | Calcio: 66.9mg | Ferro: 0.9mg | Magnesio: 25.8mg | fosforo: 37.9mg | zinco: 0.4mg
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