Questo Mix proteico da strada is an easy 5-minute snack with 11 grammi di proteine per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in a pochi minuti 5.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!
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Mix proteico da strada
Ingredienti
- ½ bicchiere Edamame arrostito
- ¼ bicchiere Anacardi crudi
- ¼ bicchiere Mandorle Crude
- ½ bicchiere Protein Cereals - I am using Cinnamon Catalina crunch
- ⅓ bicchiere Mirtilli Rossi Secchi
- ¼ bicchiere Semi di zucca
- ¼ bicchiere Gocce Di Cioccolato Fondente
Istruzioni
- Combine the ingredients in a small jar where you can store it.
Attrezzatura
Alimentazione
Ingredienti e sostituzioni
- Edamame arrostito – They are rich in protein and taste great. You can also use roasted pistacchio.
- Anacardi crudi – Cashews are fine to eat raw.
- Mandorle Crude – Or roasted peanuts if you prefer.
- Protein Cereals – I am using Cinnamon Catalina Crunch.
- Mirtilli Rossi Secchi – You can also use any other dried fruit.
- Semi di zucca – o semi di girasole.
- Gocce Di Cioccolato Fondente – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- Fare un fruity one by adding chopped dried apricots, dates, or dried mango.
- Usa il cereali integrali like quinoa puffs of my Granola senza cereali
- Stagione it with cinnamon or pumpkin pie spice.
- punta a parti uguali of nuts/seeds, dried fruits, and grains to keep it balanced.
Bene grazie!